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Choosing to Eat Healthy Fats

Remember the low-fat craze of the 90s? While fat has had a bad rap in the past, new research shows not all dietary fat is unhealthy.

Good vs. Bad Fats

Bad fats increase your risk for heart disease and negatively affect your cholesterol, while healthy fats protect your brain and heart.

Instead of adopting a no-fat diet, focus on swapping unhealthy fats for healthy ones.

All fats are high in calories, so the key is choosing healthy fats and practicing moderation. The most recent Dietary Guidelines for Americans from the US Department of Health and Human Services recommend the following:

  • Replace saturated fats with healthier monounsaturated and polyunsaturated fats.
  • Limit saturated fats to less than 10 percent of calories a day.
  • Avoid trans fats, also known as partially hydrogenated oils, formed through an industrial process that adds hydrogen to vegetable oil to give foods a longer shelf life.

Eat These Foods

Eat more polyunsaturated and monounsaturated fats. These can have a positive impact on your heart health and include Omega-3 fatty acids. They are found in plant and seafood sources.

Examples:

  • Fish (salmon, trout, and tuna)
  • Nuts
  • Seeds
  • Avocados
  • Oils (canola, olive oil, soybean)

Proceed With Caution

Eat saturated fats in moderation. Too many saturated fats raise your total cholesterol and bad (LDL) cholesterol levels. Saturated fats are typically found in animal products.

Examples:

  • Red meat
  • Full-fat dairy (milk, ice cream, cheese)
  • Processed meats
  • Lard
  • Fast food
  • Avoid these foods

The US Food and Drug Administration plans to ban trans fats, but current regulations allow food with small amounts of trans fats to be labeled “trans fat free.” Check the ingredient list on packaged foods and skip anything with partially hydrogenated oils.

Examples:

  • Biscuits
  • Margarine
  • Frozen pizza
  • Coffee creamer
  • Packaged pies
  • Fried fast food
  • Doughnuts
  • Microwave popcorn
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Health: Skin-Saving Tips To Prevent Cancer

With the current heat wave, it’s important to take care of your skin while you’re out and about.

Skin cancer is the most common form of cancer in the United States, affecting an estimated one in five Americans. The good news is that your chances of getting cancer are reduced by taking preventive action.

The two most common types of skin cancer — basal cell and squamous cell carcinomas — are highly curable, but prevention is still your best option because treatment can be costly and leave scars. Melanoma, the third most common skin cancer, is more dangerous especially if not caught early.

Protect Your Skin From the Sun

The ultraviolet portion of sunlight is an invisible form of radiation that can damage your skin in as little as 15 minutes. Exposure to the sun’s UV rays appears to be the most important environmental factor involved with developing cancer.

Two Main Types of UV Rays — UVA and UVB

Both contribute to skin damage, including cancer, premature aging/wrinkling, cataracts and suppression of the immune system. UV rays reach you on cloudy and hazy days, too. UV rays also reflect off surfaces like water, cement, sand, and snow.

Even UV rays from artificial sources of light, like tanning beds, can cause cancer and should be avoided. If you first used a tanning bed before age 35, your risk of melanoma increases by 75 percent*.

Do Skin Care Checks on Yourself and Look for the ABCDs

Asymmetry — Common moles are round and symmetrical.

Border irregularity — Cancers have uneven borders.

Color changes — Watch for varied shades of brown, tan, or black.

Diameter increases — Look for spots larger than a pencil eraser.

Visit Skincare.org to learn more about ABCDs and to view photos of types of skin cancer.

*Data from the Skin Care Cancer Foundation

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Health: Save Money With Chiropractic Care

Presented by Marc Davis, DC & Christina Alvira, DC

In a world of rising health care costs, back pain can be an expensive problem.  It is the second most common cause of physician visits and hospitalizations.  Patients spend over $100 billion annually treating back pain.  Diagnostic tests, medications and surgeries account for much of the expenditure.  Plus, back pain is often a chronic condition requiring long-term care – and long-term expense.

But back pain doesn’t have to break the bank.  A review of 26 studies published in the European Spine Journal confirms what patients of Dr. Davis and Dr. Christina have known for years – that chiropractic is a cost-effective therapy for back pain.  Dr. Davis and Dr. Christina run the numbers on the different approaches to back pain and explain why the more economical option is also the best for your health.

What Is Chiropractic?

Hippocrates wrote that “the natural healing force within each one of us is the greatest force in getting well.”  Chiropractic is a revolutionary approach to wellness that focuses on tapping into the body’s ability to heal itself without drugs.

Chiropractors focus on correcting dysfunctional areas in the spine called vertebral subluxations.  These misalignments of the vertebrae (spinal bones) are quite common and can cause musculoskeletal pain.  Using gentle maneuvers called chiropractic adjustments, Dr. Davis and Dr. Christina correct vertebral subluxations, relieving pain and often improving range of motion in affected areas.

In addition to musculoskeletal pain, chiropractic adjustments can ease a variety of conditions related to the nervous system.  The core of the nervous system is the spinal cord.  If the vertebrae that surround the spinal cord are out of alignment, diverse symptoms may result – from digestive complaints to allergies and asthma to infant colic.

Dr. Davis and Dr. Christina also advise patients regarding other lifestyle changes to support optimal wellness, including nutrition, exercise, stress-reduction and ergonomics.  These components of well-being strengthen overall health and, in turn, the ability to fend off disease and recover quickly from injury.

Lower Cost of Care

Think that chiropractic care comes with an elite price tag?  Not so.  In fact, chiropractic is often considerably more affordable than other avenues of care.

A two-year study followed patients with back pain and tracked their health care costs through insurance claims.  The cost of chiropractic care was a whopping 60 percent lower per case than other types of specialty care for back pain.  (J Manipulative Physiol Ther 2009;32:734-9).

Another similar study looked at insurance claims for a group of patients who had equivalent coverage and copays for both medical doctors and doctors of chiropractic.  Patients who sought care for low back pain had nearly 40 percent lower cost per episode of care from chiropractors compared with medical doctors (J Manipulative Physiol Ther 2010;33:640-3).

Woman having chiropractic back adjustment — a healing treatment.

Fewer Procedures, Less Recurrence

Why does chiropractic care cost less on average than conventional medical care?  One major difference is in the number of costly procedures medical doctors often perform.

A research review of 33 studies of primary medical care for back pain reveals some disturbing trends.  Medical doctors prescribed opioids – a highly addictive class of painkillers – for back pain at levels above clinical guidelines.  They also exceeded guidelines for X-ray use (Br J Gen Pract 2008;58:790-7).

Other studies show an excessive use of other expensive imaging procedures, such as computed tomography (CT) and magnetic resonance imaging (MRI) among medical patients with back pain.

On the other hand, patients who turn to chiropractic care for their back pain spend significantly less money on unnecessary procedures and surgeries (J Manipulative Physiol Ther 2005:28:564-9).

Furthermore, back pain patients have fewer recurrences of disability when they rely on chiropractic.  Researchers reviewed a year’s worth of data on 894 patients who filed workers’ compensation claims for on-the-job back injuries.  The claimants who received care from a chiropractor were less likely to endure later disability, compared with those treated by a medical doctor or a physical therapist (JOEM 2011;Epub).

In other words, choosing chiropractic care for back pain makes financial sense in to ways: it saves up-front costs and it reduces lost workdays.

Better Wellness Means More Savings

The chiropractic approach is unique in its focus on maintaining wellness with sound preventive care.  This comprehensive approach includes chiropractic adjustments, nutrition counseling, exercise advice and stress management.  By achieving better health through the chiropractic lifestyle, patients are often pleasantly surprised to find that their overall health care costs decline.

A particularly telling large-scale analysis included four years of health insurance claim data for more than 700,000 individuals who had chiropractic coverage as part of their plan plus 1 million who had no chiropractic benefit.  The plan members with chiropractic coverage spent on average 12 percent less on total health care annually (Arch Intern Med 2004;164:1985-92).

With savings like these, it is not surprising that those with a low to moderate income are likely to have more chiropractic visits (J Altern Complement Med 2010;16:995-1001).

Proven Effective

Any wise consumer knows that cheaper is not always better – something that doesn’t work is often more expensive in the long run.  But you won’t get a “lemon” when you choose chiropractic care.  Study after study shows that chiropractic is effective (Ann Intern Med 2007;147:492-504).

In fact, chiropractic often yields superior results to conventional medicine.  When scientists surveyed 2,780 back pain patients who had seen medical doctors or doctors of chiropractic, their patients reported more reduction of pain, less disability and greater satisfaction with their care (J Manipulative Physiol Ther 2005;28:555-53).

Chiropractic also diminishes the need for costly pain medication, which carries risks of adverse effects and is only minimally effective.  On the other hand, in a survey of over 2,000 adults, 61 percent of those using chiropractic care reported that it had been “very helpful” in relieving back pain, while only 27 percent of conventional medicine patients said the same of their treatment (Spine 2003;28:292-7).

Take the Next Step

Now that you know about the affordable and effective alternative to conventional medical care, don’t let the sagging economy keep you from reaching optimal health.  Call our office today to schedule a chiropractic evaluation.  Your body – and your wallet – will thank you.

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2017.

Dr. Marc Davis and Dr. Christina Alvira adjust patients at Davis Family Chiropractic & Massage, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events like us on Facebook or become a member of our website www.davisfamilychiro.com. To schedule a time to meet with Dr. Davis or Dr Christina, or to get information about having him speak at your club, church group or workplace, call (360) 823-2225. Mention “LacamasMagazine” and “Free Scan” to get your Computerized Back and Neck Scan (regularly $95) for FREE (limited time offer).

Dr. Marc Davis & Dr Christina Alvira

To learn more, visit www.davisfamilychiro.com

(360) 823-2225

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Health: Eat Right to Fight Inflammation

Inflammation is your immune system’s response to injury or infection. The inflammation process cleans out damaged tissue and sets the stage for healing to begin. But, if something interferes with the complex chemical balances of the immune system, the body fails to produce anti-inflammatory responses. In this case, inflammation becomes chronic.

Presented by Marc Davis, DC and Christina Alvira, DC

Dr. Davis and Dr. Christina are concerned about the negative effects of chronic inflammation, which range from allergies to life-threatening diseases. Headaches, back pain and neck pain may also be a sign of chronic inflammation.

Chronic inflammation also often manifests as an autoimmune condition, such as fibromyalgia, lupus and rheumatoid arthritis. The body reacts to a non-existent threat and attacks its own tissues.

In other cases, chronic inflammation can be mild enough to go unnoticed yet cause significant cumulative damage over time to one or more organs or systems. The possible results can include cancer, heart disease, diabetes or osteoporosis.

The Food Factor

Fortunately, along with regular chiropractic care, you can reduce or prevent out-of-control inflammation with smart food choices.

Research tells us that what we eat is directly associated with blood levels of C-reactive protein (CRP). This protein is a key marker for measuring inflammation. A typical modern diet – heavy in refined grains, sweets and other processed foods – correlates with high CRP levels. Obesity, also rampant today, leads to higher levels of chronic inflammation (Arch Intern Med 2007;167:31-9).

Eating to prevent chronic inflammation is not complicated – an anti-inflammatory diet is in line with the smart food choices Dr. Davis and Dr. Christina already recommend for patients to maintain optimal wellness.

Beneficial Antioxidants

Fruits and vegetables are rich in anti-oxidants, such as vitamins A, C and E, and selenium. These nutrients protect cells from damaging chemicals called free radicals. In fact, antioxidant therapy shows great promise as a treatment for immunodeficiency conditions that arise from chronic inflammation. Intake of the antioxidants vitamins C and E, and selenium is associated with lower blood levels of CRP (Eur J Clin Nutr 2008;62:127-27).

Flavonoids are an array of chemicals found in foods, which also offer powerful antioxidant activity. Berries and cherries, for example, are a rich source of a flavonoid called anthocyanin. An investigation at the Harvard School of Public Health showed lower blood levels of CRP in women who regularly consume strawberries (J Am Coll Nutr 2007;26:303-10).

Carotenoids – responsible for the striking orange color of winter squashes, carrots and sweet potatoes – also have strong anti-inflammatory properties. Other foods reputed to be rich in inflammation-fighting antioxidants include asparagus, broccoli, peppers, tomatoes, spinach, red wine and dark chocolate.

Vitamin D also regulates inflammation. Vitamin D is synthesized by the skin in response to sunlight and also occurs naturally in liver and fatty fish.

Vitamin K is anti-inflammatory as well, suppressing key chemicals in the inflammation process (Med Hypotheses 2010; Epub). Get vitamin K from dark leafy greens, eggs, meat and dairy products.

Whenever possible choose organic, locally produced foods. Pesticide residue may trigger inflammation.

Dairy, Eggs and Meat

Several animal products contain anti-inflammatory compounds. One that is receiving a lot of attention lately is conjugated linoleic acid (CLA), a fatty acid abundant in meat and milk from grass-fed animals (J Dairy Sci 2000;83:1016-27).

CLA is also found in eggs, particularly those from free range birds. Research shows that CLA is a potent antioxidant with anti-cancer traits. In addition, CLA appears to combat inflammation and heart disease (Nutr Metab 2010;7:5).

An additional weapon against inflammation – a sugar molecule called oligosaccharide – is plentiful in goat’s milk. Oligosaccharides may also be responsible for goat milk’s superior digestibility over cow’s milk (Clin Nutr 2006;25:477-88).

Other anti-inflammatory dairy foods include lacto-fermented foods such as yogurt and kefir. Numerous scientific studies show that regular yogurt consumption reduces intestinal inflammation. Kefir, a yogurt-like beverage, also appears to decrease inflammation in people with asthma and tissue swelling (Immunology 2007;212:647-54).

In contrast, a diet high in red meat may instigate inflammation.

Foods

Young people having a good farm dinner.

 

The Facts on Essential Fatty Acids

The essential fatty acids – omega-3 and omega-6 – are so named because they cannot be manufactured by the body. They must be obtained from food sources. Omega-6 functions to activate the immune system and trigger inflammation. On the other hand, omega-3 converts into powerful compounds that counteract the inflammatory response. Many modern health problems are blamed on a disproportionately high ratio of omega-6 to omega-3 fatty acids in today’s Western diet.

The omega-3 known as docasahexaenoic acid (DHA) is an important building block of the brain. DHA consumption is critical to prevent inflammation of the brain, a precursor to many diseases of the central nervous sustem (J Neurochem 2007;101:577).

Fish is the most prominent source of omega-3, particularly DHA. Choose wild fish over farmed fish to maximize the anti-inflammatory effects since the DHA comes from algae and plankton in their natural diet. For instance, research indicates that farmed tilapia and catfish have a high ratio of omega-6 to omega-3, compared with naturally raised varieties (J Am Diet Assoc 2008;108:1178-85).

When shopping for seafood, it is essential to steer clear of varieties with high leve4rls of mercury or other contaminates, which may lead to heavy metal poisoning. Swordfish, bluefish and some varieties of tuna are among the most highly contaminated. For a quick and easy way to search if your favorite seafood is safe, visit http://seafood.edf.org/guide/best .

Besides fish, some nuts and seeds are excellent sources of omega-3 fatty acid. They are particularly rich in a specific omega-3 called alphalinolenic acid (ALA). Flaxseeds, flaxseed oil and chia seeds are among the most potent sources of ALA, while walnuts contain a modest amount as well.

In contrast, many common vegetable oils are high in pro-inflammatory omega-6, which most of us need to reduce in our diets. These include palm, soybean, canola, and sunflower oils.

Spicy Solutions

Certain spices are revered around the world for their medicinal qualities. Two of these are proven effective against inflammation: turmeric and ginger.

Turmeric – responsible for curry powder’s yellow color – has been used in traditional Indian medicine for centuries to counteract inflammation. Modern research confirms that turmeric is particularly beneficial against rheumatoid arthritis (Arthritis Rheum 2006;54:3452-64).

Ginger is as effective at reducing swelling as non-steroidal anti-inflammatory drugs. Research shows that is suppresses certain biochemical processes of chronic inflammation. Unlike conventional drugs, however, ginger has minimal side effects (J Med Food 2005;8:125-32).

Ongoing research indicates that a myriad of other herbs and spices may ward off inflammation. So it’s a good idea to cook with as many of these natural flavor boosters as possible.

Trans Fats & Sugar: Two to Avoid

When it comes to preventing chronic inflammation, two foods are best avoided altogether: Trans fats and sugar.

Trans fats are already an infamous nutritional villain. They are synthetically produced by adding hydrogen atoms to certain unsaturated fat molecules – hence they are also known as hydrogenated oils. A revealing study demonstrated up to 73 percent higher levels of the inflammation marker CRP in individuals in the top 25 percentile of trans fat consumption (J Nutr 2005;135:562-6). Common sources of trans fat to avoid include margarine, vegetable shortening and many processed foods.

Refined sugar and high fructose corn syrup found in many processed foods and drinks triggers spikes in blood sugar. These spikes lead to subsequently high insulin levels in the bloodstream. This causes hormonal changes that throw the immune systems out of balance and encourage inflammation. Research confirms that heavy consumption of sugar increases inflammation while a low-sugar diet can dramatically lower it (Physiol Behav 2010;100:47-54; Am J Clin Nutr 2005;82:421-7).

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2017.

Dr. Marc Davis and Dr. Christina Alvira adjust patients at Davis Family Chiropractic & Massage, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events like us on Facebook or become a member of our website www.davisfamilychiro.com. To schedule a time to meet with Dr. Davis or Dr Christina, or to get information about having him speak at your club, church group or workplace, call (360) 823-2225. Mention “Lacamas Magazine” and “Free Scan” to get your Computerized Back and Neck Scan (regularly $95) for FREE (limited time offer).

To learn more, visit www.davisfamilychiro.com

2415 SE 165th Avenue, Suite 105

Vancouver, WA 98683

(360) 823-2225

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Health: Natural Solutions for Migraines

An occasional headache is an unpleasant nuisance, but a migraine brings everything to a screeching halt. While most remedies are drug-based, your doctors at Davis Family Chiropractic & Massage have discovered a number of effective, natural solutions.

Presented by Marc Davis, DC & Christina Alvira, DC

Do You Have Migraines?

First, the warning signs appear. Sometimes migraines are preceded by visual disturbances, known as “aura,” or tingling in one arm or leg. There is also often a deep ache beneath the eyes and forehead (Pain Med 2008; Epub). Then, throbbing pain, nausea, light sensitivity and vertigo ensue.

Migraines are generated by the contraction and dilation of blood vessels in the brain, perhaps due to fluctuating hormone levels. Never theories indicate genetic factors.

According to the Chiropractic Resource Organization, at least 18 million women and 5 million men in the United States suffer from migraine headaches. One study blames female sex hormones, along with environmental and cultural factors, for the gender imbalance (Med Hypotheses 2008; Epub).

Your doctor at Davis Family Chiropractic is using the latest research to find the most effective strategies for each individual patient who endures this debilitating problem. From alleviating pain to prevention, your doctor at Davis Family Chiropractic offers several drug-free options for migraine sufferers.

Chiropractic

Chiropractic patient receiving a cervical spine adjustment.

The Burden of Migraines

People who don’t endure migraines may not understand the enormity of the problem. In Taiwan alone, migraines account for 3.7 million annual sick days, at an economic cost of at least $4.6 billion (J Chin Med Assoc 2008;71:74-8).

Those with chronic migraines also experience a variety of related health issues. Along with special migraine drugs, migraineurs often take additional prescription medications, and suffer from a spectrum of gastrointestinal and psychiatric issues (Headache 2007;47:65-72).

Several studies suggest that this condition is seriously under- or misdiagnosed altogether. As a result, it’s also undertreated, which leads to self-medication (Headache 2008;430-41).

Scientists took a look at one typical patient who had been freely treating himself. He used caffeine suppositories and ergotamine, a prescribed migraine preventive, but frequently ended up in the emergency room. Eventually his migraine trigger was correctly diagnosed as related to muscle spasm in the neck, which, when treated, helped break the cycle of pain (J Neurosci Nurs 2007;39:213-6).

Limitations and Dangers of Migraine Drugs

Many diagnosed migraine sufferers turn to medication with potentially hazardous side effects. Prescriptions range widely and include barbiturates, narcotics, serotonin receptor agonists, beta blockers and anticonvulsants. But there are questions about the effectiveness of these drugs. Studies indicate that over the long term, they may actually make migraines worse. And they all harbor dangerous side effects.

Some migraine studies showed that up to 46 percent of participants had pain relief from what turned out to be the placebo (J Pediatr 2008;152:527-33). Because of this, nondrug treatments should be folded into every comprehensive plan that targets migraines (J Am Osteopath Assoc 2007;107:ES10-6).

Chiropractic Corrects Migraine Triggers

Chiropractors have long been aware that spinal conditions cause headaches, including episodic migraines (JVSR 2006;1-9). Specific spinal culprits include reduced neck mobility, forward head posture and the action of certain facial and occipital muscles (Headache 2007;37:33-9).

Many types of headaches, including migraines, are accompanied by discomfort of the neck muscles (Expert Rev Neurother 2005;5:355-62). Specifically, fatigue in the neck flexor muscles appears to be tied to headache occurrence (Eur J Pain 2007;11:764).

In addition, if there is restricted movement in the neck, or if the spinal bones (vertebrae) in the area are slightly out of place – a common problem known as vertebral subluxation – nerves may become irritated and can induce a migraine.

Research shows that chiropractic care for vertebral subluxation has clear benefits for migraine sufferers whose migraines are related to dysfunction in the spine of the neck (cervical spine) (J Manipulative Physiol Ther 2007;30:408-18). Neck exercises also help to prevent this type of problem.

Research Shows Chiropractic Alleviates Migraines

Chiropractors and other health-care practitioners often recommend physical management of the neck problems that cause migraines. In an extensive analysis of clinical trials, Harvard Medical School researchers compared results for physical therapy, massage and other nondrug options as remedies for headache.

Outcomes showed that chiropractic adjustments helped with tension-type headaches that have migraine-like symptoms (Headache 2005;45:738-46). This type of care was found to be safe, with no serious adverse events, in a review of more than 19,000 patients (Spine 2007;32:2375-8).

Other Natural Solutions

Your doctor of chiropractic may recommend that, as an adjunct to chiropractic adjustments, you consider other natural approaches. These may be particularly helpful for preventing migraines.

Acupuncture, for one, has been proven to be a genuine migraine cure (Curr Treat Options Neurol 2008;10:20-9).

Other alternative methods have met with some success. For example, in wet-cupping, a vacuum is created by placing a special cup over a superficial skin cut to draw out small amounts of blood. Wet-cupping may increase oxygen flow to a painful area, such as the neck.

In one analysis, this ancient Chinese technique was credited with reducing migraine severity by 66 percent. It also lowered the monthly number of “headache days” for test participants (Am J Chin Med 2008;36:37-44).

Hypnosis, relaxation, skin-warming, biofeedback, endurance training and physical therapy have also been shown to work.

Aromatherapy is also recommended, with applications of essential oils to the “pressure points” on the face and neck. Try oil of peppermint, marjoram and lavender.

Finally, doctors of chiropractic often suggest:

  • Taking a warm bath or shower
  • Resting in a dark room
  • Applying a cold compress to the forehead or back of the neck
  • Drinking fruit juice, especially tomato juice
  • Massaging the face, head, neck and shoulders

Supplements for Headache Pain and Prevention

Your doctor of chiropractic may also suggest dietary supplements in conjunction with chiropractic care. For example:

Feverfew: The herb feverfew (Tanacetum parthenium) reduces migraine pain and frequency.

Butterbur: Butterbur (Petasites hybridus) is thought to prevent migraines.

Magnesium: Some older studies have linked migraine incidence to magnesium deficiency. Supplementing with this naturally occurring mineral is still thought to help reduce severity and frequency of migraine events (Headache 2003;6:601-10).

5-Hydroxytryptophan: (5-HTP): 5-HTP is an amino acid compound produced by the body to help make two important neurotransmitters: serotonin and melatonin. Also available as a supplement made from Griffonia simplicifolia, 5-HTP may also prevent migraines, reduce their duration and lessen their overall impact.

Vitamin B3: While some people complain that niacin, or vitamin B3, sometimes causes facial flushing, it is exactly this mechanism that may relieve the blood flow disruption that brings on migraines.

Reishi: For some individuals, reishi mushroom applications work against headache pain.

Note: Always talk with your doctor before beginning any supplementation program.

Put an End to Migraine Misery

If you have migraines, don’t wait for the sinking realization that your next headache is on its way. Empower yourself by talking to a chiropractor about a preventive care program. Davis Family Chiropractic & Massage is here to help! (360)823-2225

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2017.

Dr. Marc Davis and Dr. Christina Alvira adjust patients at Davis Family Chiropractic & Massage, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events like us on Facebook or become a member of our website www.davisfamilychiro.com. To schedule a time to meet with Dr. Davis or Dr Christina, or to get information about having him speak at your club, church group or workplace, call (360) 823-2225. Mention “LacamasMagazine” and “Free Scan” to get your Computerized Back and Neck Scan (regularly $95) for FREE (limited time offer).

 

Dr. Marc Davis & Dr Christina Alvira

DAVIS FAMILY CHIROPRACTIC AND MASSAGE, PLLC

To learn more, visit: www.davisfamilychiro.com

“For a Lifetime of Standing Tall!”

2415 SE 165TH Avenue, Suite 105

Vancouver, WA 98683

(360) 823-2225

 

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Five Myths About Your Child’s Teeth

Debunking common myths about teeth, and how to better your child’s overall health

Taking care of your oral health is essential for your long-term health and overall well-being. For a child, this care is even more crucial at these early stages of development. General dentists are in a position where they can establish a dental care program with women who are pregnant and how they can take care of their child after they’re born. During pregnancy, women are often planning what they need to prepare before the birth of their child, and establishing a dental program should be one of those ways.

If you have already given birth to your child, there are many steps and activities you can do now that will set them up for a healthy dental plan that lowers their risk for dental caries and improves their overall health. Preventative care at an early age is crucial to the development and longevity for one’s health. These are five common myths you need to know about your child’s dental health and how you can create a healthy dental home:

Myth 1: Children do not need to visit the dentist until they are in preschool.

A child should visit their dentist before age one, or at the time of their first tooth eruption. If a child visits a dentist before age one, their dental costs are 40 percent lower in the first five years than those who do not see a dentist until after their first birthday. By starting these habits when they are young, a child is more likely to care for their teeth as an adult and prevents the probability of dental caries. By establishing a relationship with their dentist when they are young, a child will see their dentist as someone they can trust throughout their life.

Myth 2: Dental caries (cavities) are not prevalent in children.

Out of all age groups, dental caries or decay is most common in young children. According to the International Journal of Pediatric Dentistry, 28 percent of preschoolers have dental caries. Compared to other age groups, children aged two to five are the only age group that has seen an increase in dental caries. This could be due to several factors—such as exposure to cavity-causing bacteria from a parent or other caretaker, snacking too often during the day or using a bottle for long periods of time. A change in lifestyle will significantly lower your child’s risk of dental caries and improve their overall health.

Myth 3: The amount of toothpaste used doesn’t matter.

Depending on the age of your child, the amount of toothpaste or fluoride is crucial. You want to make sure to give your child enough, but too much can be just as dangerous. You should know if your local water supply is fluoridated. First of all, before your child’s teeth have erupted, it is recommended that you use a soft, damp cloth to wipe their teeth after feedings to clean them. For children whose first tooth has erupted, a smear of fluoride or toothpaste will suffice. If your child is between the ages of two and six, a pea-size of fluoride or toothpaste is the most effective to prevent caries. If you are having difficulty brushing your child’s teeth, make a fun activity out of it! Get a colorful toothbrush with their favorite character on it or give them a fun toy to play with while you brush your teeth. The more frequently you brush their teeth, the easier (and more fun!) it will be as they get older.

Myth 4: Your child’s diet and dental health are not related.

Your child’s diet and dental health could not be more related! Everything that you eat and drink makes its way through your teeth before getting into your system. It is important to limit the amount of sugars, fats and processed food you have in your child’s diet to decrease their susceptibility to dental caries. When foods high in sugar are consumed, the sugar sits on your teeth and feeds the bacteria that decays your tooth enamel, creating a cavity. Dental caries is common, but there are ways you can change your diet. By doing this, you are not only decreasing your chance of dental caries, but you are also creating a healthy life for your child.

Myth 5: Bottled water is better for your child’s teeth than tap water.

If your child is primarily drinking bottled water, consider switching it up with tap water also. Tap water may have additional minerals, like fluoride, that assist with the prevention of dental caries. Many bottled water and water filtering systems remove these minerals from your tap water, so having a variety of both in a child’s diet is most desirable. Having the extra minerals in a child’s diet will not harm them.

There are many helpful resources to assist you with your child’s dental journey. Before they are even born there are many steps you can take as a caregiver to ensure your child has a healthy mouth. If you have any questions, feel free to reach out to a Dental Health Services’ Member Services Specialist at 800-637-6453. We are your local, employee-owned source and we are always happy to help!

By Taylor Lunka

 

Dentist Examining Little Boys Teeth --- Image by © Royalty-Free/Corbis

Dentist Examining Little Boys Teeth — Image by © Royalty-Free/Corbis

 

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Essential Oil Spotlight: Wild Orange

Cold-pressed from the orange peel, Wild Orange is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrus aroma.

Tips on how to use Wild Orange:

Diffuse to help uplift mood and energy levels. Use in a moisturizing and exfoliating sugar scrub. Click here to learn how you can make your own. Use in your favorite food dishes! Wild Orange is excellent in protein shakes, chocolate chip cookies, smoothies, and much more. Use in an all-purpose spray to help cleanse your counters. Add a drop to your water for a burst of flavor.

Recommendations from Wild Orange users:

“I use Wild Orange as a perfume! Once, when I was sitting in a waiting room, a little boy kept running over and smiling. I would wink, smile, or wave. After I winked, he ran back to his mom and said, ‘Mom, Mom! That lady smells like sunshine!’ I’ve worn it ever since.” – Michelle Rapp Belnap

“I use it with my homemade face scrub: 1 tsp white sugar and 2-3 drops wild orange. I also sniff if from the bottle because I love it so much!” – Shannon Layman

Wild Orange

Wild Orange

“I drink it, put it in chocolates, diffuse it for energy, use it in lotions, lip balm, and homemade cleaning products. It is so yummy smelling and tastes great. It has marvelous cleansing and mood enhancing properties and is inexpensive. Wild Orange is one of my favorites!” – Phelicia Fischer DeRosier

“I add a couple drops to a bowl of fruit, cover, let sit for 30 minutes, and stir. This enhances the flavor and stops fruit from browning. It’s so easy and people wonder what I did to make the fruit taste so good.” – Jane Maloney

“Put it in your pancake batter for the most amazing pancakes ever!” – Cheri Johnson Marques

“I use it with Peppermint for an afternoon pick-me-up. It helps me focus.” – Kimberly Becvar

“I actually used it to clean my hard wood floors it works great!” – Crystal Renee Steverson

“We’ve used it to clean our stainless steel fridge, marvelous!” -Tori Hall Martinez

“I love diffusing Wild Orange essential oil and Peppermint to keep me alert on long drives. One of my favorite oils!” – Mindy Hoggan “I made a mix of Wild Orange and baking soda. I was able to clean the top of my stove and it looked brand new!” – Mary Willingham Rawson

“I put it in my kids baths because it diffuses through the whole house.” -Mandy Kuhn

“I keep some in a spray bottle with water and a drop of peppermint. It is cooling and refreshing during the heat of summer. I keep it in my purse.” – TJ Mausten

To learn more visit www.doterra.com

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Chiropractic Approach to Ending Migraine Pain

Migraine headache pain can be excruciating: making accomplishing even the simplest of tasks daunting. The good news is that chiropractors offer all-natural solutions to this often-debilitating condition.

Chiropractor

Dr. Marc Davis

Presented by Dr. Marc Davis, DC, Wellness Expert

Dr. Davis is concerned about the increased prevalence of migraines and the growing number of sufferers who turn to prescription and non-prescription drugs to mitigate their pain: unaware of the potentially dangerous side effects.

Medication for migraines also has a marginal track record, according to numerous researchers. As one major study concluded, “Predictably reliable treatment for most headache types is often lacking” (Headache 2006; 46:212-20).

Not only that, medication may actually worsen headaches over the long term, transforming an acute disorder into a chronic one.

According to German researchers, medication-overuse headache (MOH) accounts for approximately 50 percent of all chronic headaches. The only known strategy to reduce the prevalence of MOH? Prevent its development “by restriction of anti-headache drugs and constant education of patients” (Curr Pain Headache Rep 2005; 9:430-5)

Basic Symptoms

Dr. Davis explains to patients that most migraines begin as a dull ache that develops into a constant, throbbing and pulsating pain felt at the temples, beneath one eye, and the front or back of one side of the head.

Migraines may also be accompanied by nausea, vomiting and sensitivity to light and noise.

Common Types of Migraine

The two most common forms of migraine are migraine with aura and migraine without aura.

When a migraine headache is preceded by visual changes—such as wavy or jagged lines, dots, or flashing lights—the phenomena is known as an “aura.” Researchers estimate that approximately one-third of migraine sufferers experience an aura prior to headache pain.

Other types of auras include tunnel vision or blind spots in one or both eyes. The National Headache Foundation notes that “Aura can include vision or hearing hallucinations and disruptions in smell (such as strange odors), taste or touch. It can become even more disconcerting or frightening if it involves feelings of numbness, a ‘pins-and-needles’ sensation or even difficulty in recalling words or speaking the correct word. These neurological events may last sixty minutes and will fade as the headache begins.”

The Chiropractic Approach

When spinal bones (vertebrae) become misaligned, it sparks a condition known as vertebral subluxation.

Dr. Davis corrects vertebral subluxation with safe, gentle maneuvers known as chiropractic adjustments.

Carpal tunnel syndrome, earache and low-back pain are among the numerous conditions tied to vertebral subluxation. This common condition is also linked with neck pain and migraine headache.

Migraine

There is a chiropractic approach to treatment of migraine headaches.

 

Research Shows Chiropractic Quells Migraine

Scientific studies show that chiropractic may prevent migraine headaches. For instance, in one analysis involving 127 volunteers suffering from regularly occurring migraine headaches, 83 underwent chiropractic care over a two-month period. The remaining volunteers did not.

At the end of two months, those who received chiropractic care “showed statistically significant improvement in migraine frequency, duration, disability and medication use when compared with the control group” (J Manipulative Physiol Ther 2000; 23:91).

A similar analysis of 218 migraine sufferers was equally impressive. After eight weeks of either chiropractic care, the common migraine drug amitriptyline, or a combination of the two treatments, the chiropractic-only group had 40 percent fewer migraines. Researchers concluded that “there was no advantage to combining amitriptyline and spinal manipulation for the treatment of migraine headache.”

What’s more, researchers noted that –unlike drugs—there were no side effects linked to chiropractic.
“It [chiropractic care] should be considered a treatment option for patients with frequent migraine headaches” (J Manipulative Physiol Ther 1998; 21:511-19).

Chiropractic care is equally beneficial when migraines are sparked by injury. Take the case of a 23-year-old male patient who fell on his head from a height of ten feet. Following the accident, he began experiencing bipolar-disorder symptoms, sleep disturbances, seizures, neck pain and back pain. The patient also began enduring migraine headaches.

A chiropractic evaluation revealed a vertebral subluxation in the patient’s upper neck (J Manipulative Physiol Ther 2004; 27:E5).

After one month of chiropractic care, the patient reported an absence of seizures and manic episodes, along with improved sleep patterns. After four months of care, seizures and manic episodes remained absent and migraine headaches were reduced from three per week to two per month.

And, following seven months of care, the patient reported the complete absence of all symptoms.

Prevent Migraine

The chiropractic approach to ending migraines focuses on prevention. Along with spinal manipulations to ward off subluxations, the following strategies are often suggested:

Reduce Stress

According to researchers, “stress has repeatedly been shown to trigger acute migraine attacks” (Psychother Psychosom Med Psychol 2003; 53:432-9).

Manage stress by incorporating relaxation-inducing techniques into your daily routine, such as aerobic exercise, T’ai Chi, yoga, biofeedback, meditation, prayer or breathing exercises.

Engage in Aerobic Exercise

According to researchers in Switzerland, cardiovascular-friendly exercise may keep migraines at bay (Curr Sports Med Rep 2006; 5:29-33).

Results were clearly impressive when 40 migraine sufferers without aura exercised on a treadmill for six weeks. In every case, exercise had beneficial effects on all migraine symptoms. What’s more, it increased endorphin levels—the “feel good” hormone known to block pain (Cephalalgia 2003; 23:972-6).

Consider Dietary Supplements

Numerous studies show that vitamins and minerals may also help stave off migraine headache.

B-complex vitamins in particular may be beneficial. For instance, in one analysis, 400 mg per day of riboflavin (vitamin ) slashed the incidence of migraine headache among participants by a whopping 50 percent. “The effect of riboflavin on migraine began at one month but was maximal at three months.” Migraine attacks, when they did occur, were also shorter in duration (J Fam Pract 2006; 55:62).

The same publication also showed that magnesium reduced the frequency of migraine headache by 41.6 percent. Relief began after nine to 12 weeks of 600 mg per day.

Although controversial due to possible side-effects, research indicates that the herbs feverfew and butterbur prevent migraines.

Note: Always check with your doctor of chiropractic before beginning any dietary supplements regime.

Get Plenty of Sleep

The relationship between headache and sleep is well documented. That’s why doctors of chiropractic urge patients to get plenty of Zzzzzs every night!

In a study of 1,283 migraine sufferers, sleep complaints were common and associated with headache. “Migraines were triggered by sleep disturbance in 50 percent of patients,” with 71 percent reporting headaches severe enough to wake them from a sound sleep (Headache 2005; 45:904-10).

Beware of Food Triggers

A number of dietary factors can spark migraine headaches, including:

  • Alcohol and caffeine withdrawal
  • Skipping meals
  • Dehydration
  • Sulfites in red wine
  • Monosodium glutamate (MSG)
  • Aspartame (NutraSweet®)
  • Processed meat products
  • Yeast-containing bakery products
  • Meat tenderizers

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2016.

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events like us on Facebook or become a member of our website www.davisfamilychiro.com.

To schedule a time to meet with Dr. Davis, or to get information about having him speak at your club, church group or workplace, call (360) 823-2225. Mention “LacamasMagazine” and “Free Scan” to get your Computerized Back and Neck Scan (regularly $210) for FREE (limited time offer).

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Essential Oil Spotlight: Lavender’s Health Benefits

Lavender is known as the ‘calming oil’ and is often used to assist in balancing the body. Lavender is most commonly used to soothe the occasional skin irritation, help improve quality of sleep, aid in calming nerves, and more.

Tips

  • Apply Lavender to the bottom of your feet, before going to bed, to aid in improving sleep quality.
  • Diffuse this essential oil to promote peace and a general sense of well-being.
  • Apply a small amount of Peppermint and Lavender to your temples to assist in reducing stress.
  • Chapped lips? Put 1 drop of this essential oil on your lips to help sooth and soften.

 Lavender Applications

lavender oil

Therapeutic grade lavender

“I place it on a cotton ball and place it in my vacuum cleaner bag. It helps purify the air as you vacuum plus leaves a nice smell,” says essential oil advocate, Debra Land.

“Stress reducer – five drops Lavender, five drops Frankincense, five drops Peppermint, and one drop Deep Blue. Rub on temples, neck, and the bottom of feet,” says Angela Wimpish.

“I use it to deal with my seasonal discomfort in combination with Lemon and Peppermint. LOVE.”  says user Claire Murtagh O’Hara.

“Use it with coconut oil, it’s the best treatment for diaper irritation!”  says Melanie Andersen.

“I am an esthetician and use this oil when doing a scalp massage. Clients LOVE it!” says Sarah Ferrell Horwich.

“Put a few drops in a carrier oil and use for itching tummy while pregnant.”  says Katie Crocker.

To learn more, visit www.doterra.com

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Further Research on the Benefits of Omega-3 Fatty Acid

There is little to debate about the benefits of omega-3 fatty acids anymore. The American Heart Association has confirmed that omega-3 fatty acids promote heart health in healthy people as well as those with cardiovascular disease. By allowing oxygen flow into our cells. In addition to lowering blood pressure, omega-3 fatty acids have been shown to decrease the risk of abnormal heartbeats and triglyceride levels, A recent European study, published in Arteriosclerosis, Thrombosis and Vascular Biology: Journal of the American Heart Association, has provided further evidence for the benefits of omega-3s. The study suggests that patients with existing coronary artery disease who supplemented with fish oil after a stent placement have a reduced risk of heart problems. In the double-blind, placebo-controlled trial, the patients who received a blood-thinning medication with omega-3 fatty acids produced less clot-promoting thrombin and had larger pores, which makes existing clots easier to degrade, than those only receiving the blood-thinning medication.

A clear explanation of how omega-3 fatty acids affect blood clots has not been verified; however, doctors suspect it is due to their antioxidant properties. I suspect it is also due to the fact that omega 3 oils also decrease the stickiness of the platelets. It is important to note that they do not take away the body’s ability to form clots, which is crucial in order to heal wounds; rather, they simply boost the body’s ability to break the clot up.

Fish oil is making its way to the forefront of preventative treatments, and not just for their well-studied effects on heart health. Studies have linked fish oil supplements to a decreased risk of postpartum depression, age-related macular degeneration, Alzheimers, muscular degeneration in cancer patients, and the list continues. Omega-3 fatty acids are essential fats that cannot be produced by our bodies and are therefore one of the nutrients that we must get from our diet. I use 1 tbs of Lemon flavored cod liver oil (3300mg Omega 3) with every patient. I believe that prevention has a 100% cure rate and fish oil is one part of my prevention program.

Cynthia Bye, ND
http://www.cynthiabye.com

 

Omega-3

Research continues to show benefits of Omega-3 fatty acids.

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