When Washougal dentist and ultra runner, Dave Stinchfield, decided he’d tackle a 200-mile race, he wasn’t totally sure he could do it. But, when he embarked on this remarkable journey that began August 9, deep in the Cascade Mountains, he realized all his preparation running 50K and 100-mile races paid off.

“I was really excited building up to it, I was really excited about the whole thing, but I thought could I actually do this 200-miler? Actually I thought there’s a 50/50 chance, so I was wondering where my weak point was going to be,” said Dave, about a week after the race ended. “There was actually no part of the race where I thought I needed to quit.”

Aided by his wife, Adina; daughter, Morgan; brother, Tom; and a team of pacers and supporters, Dave completed the Bigfoot 200 race in 85 hours, 10 minutes, crossing the finish line at 10:30 pm on August 12.

Making the race successful is a delicate balance of mental stamina, focus, support, proper nutrition, hydration and foot care.

Dave walks us through the adventures of each day.

Day One

“The first part of the race is the Mount St. Helens blast zone, it was like running on the moon, and then going into Coldwater Creek I heard the thunder in the distance,” said Dave. “I was going to get two to three hours of sleep and it was just dumping and the rain was so loud I couldn’t sleep. My next leg was 19 miles that went up 5,000 feet. That’s what I had ahead of me and there was lightning and thunder and I put on all my rain gear and it took me seven hours to get through that section, and it took me on mountain ranges and cliffs. I passed a lot of people who were getting really discouraged. That was the first night.”

The 160+ ultra runners were supported by aid stations (10-15 miles apart) and sleep stations that are dispersed throughout the race. The runners let support staff know they’re ready for sleep, or if they have a vehicle they use those, but you’re not allowed to leave the area. Dave used a roof top tent on his truck, which Adina drove.

Dave along the trail.


Dave fueled up on breakfast burritos, guacamole, veggie hamburgers, and protein gels eaten along the way. Ultra runners need lots of salt and carbs.

“You need salt because it gets depleted and it makes you tank and you lose your appetite so I was taking salt tabs,” said Dave. “I sweat salt. I drank a lot of water and a lot of electrolytes. I use Tailwind, which is an electrolyte, and it keeps you balanced. I figured I burned about 25,000 calories during the race! I wasn’t able to replace all of that with food. I lost weight. I usually lose 5-10 pounds on these type of races. And, when I was done I really wanted pizza.”


Day Two

On day two, the storm cleared out and Dave was joined by a pacer named Wes, from Sunnyvale, California, who ran three legs with him, which lasted the whole day and into the next night — a total of 50 miles.

“A lot of the trails were deep rutted and shaped like a V from water run off or motorcycles and there were angled surfaces,” said Dave. “That was the whole 50-mile climbing stretch. He stayed with me until Lewis River camp ground aid station where I got three hours of rest. You have to balance how much you sleep with how far you’re getting behind. I had four time goals set, and I finished only three hours off my awesome goal. I had a really good pace going. I’m typically in top third group and I wanted to stay there in that top third.”

Foot Care

Experienced runners know when you start getting hot spots on your feet that’s where blisters form and you have to take care of it.

“I changed shoes five to six times, and most of the time I’d get wet pretty quick,” he said. “If you run on soaking wet feet it will create worse blisters. After 100 miles I had blisters that hurt with every step. I learned to endure the pain in my feet, but my joints and muscles didn’t hurt too much.”

Dave and Adina have been married for 26 years.

Day Three

On day three, Dave was joined by his brother, Tom Stinchfield, who ran two legs with his older brother.

“We left there with a river crossing and we went through this thick wet, overgrown trail area that was soaking wet,” said Dave. “I had a bunch of climbing with Tom, and he stayed with me for 25-30 miles. So he got me to the next aid station in the late afternoon and then he dropped off and I got my feet taped off again. A group called Dirtbag Medic was there and they examined everyone’s feet, so I felt like I covered a lot of ground and realized I had 60 miles left. I felt good, my pace was good, my joints and muscles felt really good.”

“So I left that aid station alone and it had four river crossings, one of which had a five-mile relentless climb, and once I got to the top of that it was nighttime. It was 1 or 2 am on Monday and I slept for three hours.”

Dave told Adina he just wanted to wake up at a particular time, and once he laid down flat, he was gone.

“I took my socks off to air out my feet,” he said. “I had a pair of running shoes once size larger because the feet swell up. To prevent foot damage you go to a bigger pair of shoes. Julie, works with Adina, joined me there, and she ran two or three legs with me. That was beautiful, and we went up these areas with gorgeous views of Mt. Rainier and Mount St. Helens and Mt. Adams. We came across a runner who was passing a kidney stone on this ridge out of reach of anybody. He wasn’t able to move anymore. He ended up having the Air National Guard airlifting him out from a ridge up 4,500 feet.”

On these long races, Dave said you have to watch your urine output as you can be totally dehydrated. Urinating regularly is sign you’re properly hydrated. Runners take dirt naps or short breaks at the aid stations, but they’re focused on constantly moving.

Day Four

During one of the updates, Adina reported “Just a marathon left.”

Dave said there were a couple times in the last quarter of the race where nothing would hurt.

“I didn’t feel tired at all, my feet didn’t hurt, it was almost this euphoria,” he said. “I could just take off running way faster than I was going. It was really a runner’s high. I felt I was able to do it with a decent time. Everything feels good, and you just take off running. I did my last leg with Morgan and then she jumped on with a half-marathon to the finish and at that point that was mile 193 and ran into 206.5, which was a nice sunset. I came in around 10:30 pm. The finish line was at White River High School in Randall, WA. You finish on the track right there.”

Pacers helped along the way.

Lessons Learned

“I learned that with every increase of distance and endurance I was always wondering am I capable of doing that? I learned that it was possible. We’re all going through struggles and I learned I had to take it one chunk at a time. I took it into small little chunks. I think I just got to get to that aid station. I learned I can actually do it. I’m so grateful for Adina and all they pacers that got me through it. That middle section is really tough.”

Would he do it agin?

“Yes, I would do it again. I’m gonna do it again next year.”

There were 160+ runners that started, and 55 dropped the race. Dave was number 35. There were 70 runners that came after him.

“After the race, we went and got some pizza then we went back to the hotel, I took a shower and I went to bed and slept for eight hours. Then I went back to the track in Randall and kept my feet elevated while I watched the runners finish. There were people from all over the world. I made some really good friends and saw people that really struggled and overcame it. I stayed there until 6 pm when the last runner came in.”

He said his feet really hurt for the next four to five days, and a couple of toes are numb.

He uses a couple brands of shoes: Altra and an Italian brand called Los Portiva.

“I think I need different brands to keep my feet guessing. I use Ultimate Direction for gear. I go through two to three pair of shoes at once and they last four to five months.”

“Ultra running is catching on. There’s a slogan that says 200 is the new 100. There are lot of ultra runners out there and the Pacific Northwest is the best place to run with all our trails and varying terrain. People come from all over the world to run here.”

Ultrasignup.com is where you go to sign up for these races, and search for Bigfoot 200 to learn more about this particular race.

Swimmers from local Camas and Vancouver clubs broke team records while taking home several state titles at last weekend’s four-day OSI Area Long Course Championships at Mt. Hood Community College.

The athletes have been preparing for months to meet specific times, and many achieved or exceeded those goals.

“We experienced very positive team work with accountability and skill set enforcement,” said Darlene Lumbard, head coach of Columbia River Swim Team (CRST).

Many of her athletes compete for local high schools, including Camas, Heritage, Union, and Mountain View, during the school season. We also covered achievements from the Lacamas Headhunters swim team.

Long Course Championship Results

  • 100 Fly: Jaden Kim, Lacamas Headhunters (57.59) State Champion.
  • 800 Free: Dave Peddie, CRST (8:43.90) State Champion.
  • 13/14 200 IM: Nathan Kim, Lacamas Headhunters (2:17.09) State Champion.
  • 13/14 200 Back: Nathan Kim, Lacamas Headhunters (2:15.61) State Champion.
  • 13/14 200 IM: Sammy Empey, CRST (2:19.00) State Champion.
  • 13/14 50 Free: Sammy Empey, CRST (24.88) State Champion and Futures Cut. This is exceptional!
  • 800 Free Relay: Ilia Zablotovskii, Christian Madden, Alex Curran, Dave Peddie, CRST (8:04.02) State Champions.
  • 400 Free: Dave Peddie, CRST (4:11.31) State Champion.
  • 13/14 100 Fly: Sammy Empey, CRST (58.86) State Champion.
  • 12 100 Fly: Steven Empey, CRST (27.40) State Champion.
  • 13/14 200 Medley Relay: Sammy Empey, Alex Wendler, Alex Wahlman, Steven, Wu, CRST (1:57.07) State Champions.
  • 200 Fly: Christian Madden, CRST (2:14.02) State Champion.
  • 13/14 100 Free: Sammy Empey, CRST (53.96) State Champion.
  • 100 Free: IIia Zablotovskii, CRST (53.38) State Champion.
  • 1500 Free: Dave Peddie, CRST (16:34.70) State Champion.
  • 13/14 100 Back: Sammy Empey, CRST (1:01.12) State Champion.
  • 13/14 200 Free: Sammy Empey, CRST (2:03.92) State Champion.
  • 200 Free: Christian Madden, CRST (1:59.67) State Champion.

Video Coverage

To see video coverage of Dave Peddie, click here: https://youtu.be/HEKpR0YS9Gc

To see video coverage of Jaden Kim, click here: https://youtu.be/KzSMq_heOH8

To see video coverage of Sammy Empey, click here: https://youtu.be/DedfR_n8E-k

To see video coverage of Christian Madden, click here: https://youtu.be/x_zYMSmpDB4

For CRST, their athletes also broke several records during the four-day Long Course Championship meet:

  • Alex Wendler set a record in the 100 Breaststroke.
  • Sammy Empey set at record in the 50 Free and 200 IM.
  • Dave Peddie set a record in the 800 Free.
  • The 13/14 Girls set a record in the 800 Free Relay: Maddie Wick, Jean Lim, Jolie Fong, Annette Chang.
  • Dave Peddie also broke a 15-year-old record in the 400 Free.
  • Sammy Empey set a record in the 100 Fly.
  • Annette Chang, Campbell Deringer, Jolie Fong, and Maddie Wick also set a record in the 13/14 Girls 200 Medley Relay.
  • Sammy Empey, Alex Wendler, Alex Wahlman, and Steve Wu set a record in the 13/14 200 Medley Relay.
  • Sammy Empey broke the 100 Free record.
  • The girls also broke the 13/14 200 Free and 400 Free Relay record.
  • The boys also broke the 13/14 200 Free Relay record.
Babe Ruth
From left, Lacamas Headhunters who competed on Sunday: Jaden Kim, Jack Harris, Nathan Kim, Owen Robertson, and their coach.

At Friday’s Babe Ruth PNW Regional Championship Series, the game between the Camas-Washougal All-Star’s and the team from New Castle, WY got off to a very slow start. 

The two teams were fairly evenly matched for the first three innings of the game with a tied score of 1-1 at the bottom of the 3rd.  However, the WY All-Stars pulled ahead over the next two innings scoring five runs against the CW defense, making the score 6-1 by the end of the 5th.  

WY seemed to have the game locked up with 2 outs at the top of 6th, but the CW bats came alive and the entire line up came up swinging on a 2-out rally that seemed to never end.  Carter Keyser led off the inning with a base hit to get the team started. Carter Bennett helped bring him in with a 1-run single. He was followed by a 1-run single by AJ Sorrells, 2-run double by Chase Howington, an outstanding 3-run single by Luke Jamison, and Nate Adams wrapped up the inning with a final 1-run single.  By the end of the 6th inning, the tides had turned in CW´s favor. CW scored 8 runs that inning, making the score 9-6.

The 7th inning was more of the same.  They stunned WY with a base hit by Dax Clifton to get the inning started. Ben Burnett had a 2-run single, Knuth followed with a bunt scoring another run.  There were more base hits by Keyser and Adams, and the final 1-run single was made by Carter Bennett to put the CW team ahead by an additional 9 runs.    

Babe Ruth

Closing pitcher, Gavin Keyser, had a great afternoon on the mound.  He and the CW defense did not allow a single run to score the final two innings of the game, making the final score of Friday’s game, 17-6.  CW will face the North Washington All-Stars from Moses Lake Saturday at 10 am in the semi-finals. If CW wins at 10 am, they will move onto the finals to face the winner of the 1 pm semis.  Finals will be Saturday at 5 pm.          

To learn more about Babe Ruth baseball, visit www.baberuthleague.com

To learn more about this PNW series, visit https://lacamasmagazine.com/2019/07/camas-washougal-wins-2nd-game-while-hosting-babe-ruth-regionals-plays-friday.html

The Camas-Washougal Babe Ruth All-Stars came out with a vengeance at Louis Bloch Park Thursday night after losing to Montana a day earlier.

Camas-Washougal started the game against Meridian, ID with a 1-run single by Gavin Keyser bringing in lead off batter Zach Blair.  Carter Bennett also had a 1-run single followed by a 2-run single by Dax Clifton, bringing in Nate Adams and Damian Panko.  The bats kept going with an RBI by AJ Sorrells, a 2-run single by Weston Field and a final 1-run single by Jack Davy, making the score at the end of the 1st inning 7-0.

It was more of the same the 2nd inning.  Luke Jamison started the inning with a base hit.  Nate Adams came to the plate for a 1-run triple followed by a 1-run double by Carter.  Clifton had another base and it was 12-0 by the end of the 2nd inning.  

Camas-Washougal would score once again in the 3rd and 4th innings.  Starting pitcher, Damian Panko, had seven strikeouts for the night and the CW defense held the team from ID to a scoreless game until the bottom of the 4th.   The Idaho All-Stars began to rally in the 4th, but only managed to score one run against the tough CW defense.  

Closing pitcher, Jackson Knuth, came in at the bottom of the 5th and struck out two of the three batters he faced, ending the game with final score of 14-1. The CW all-stars will play again Friday at 4:00 at Louis Bloch when they will face Wyoming.  

To learn more, visit www.BabeRuthLeague.org or read one of our past articles: https://lacamasmagazine.com/2019/07/camas-washougal-hosts-babe-ruth-regional-championship-wins-game-1.html

The Camas-Washougal Babe Ruth All-Stars struggled to find their bats Wednesday evening while facing the All-Stars from Glacier, Montana. 

CW found themselves behind 0-3 by the end of the 1st inning. The lead off batter from Montana came out swinging with a double into left field.  CW starting pitcher, Trey Briggs, did a great job on the mound, but the Montana batting line-up followed with a base hit, bringing in their first run.  Montana continued with a another single, base on balls, and a 2-run single to finish off the inning.  

Relief pitcher for CW, Dax Clifton, was brought in at the bottom of the 4th.  Even though Clifton had 3 strikeouts during the remainder of the game, Montana managed to score again in the 4th and 6th innings, making their lead 5-0 by the end of the 6th.  

CW rallied in the top of the 7th with a double by Nate Adams. Keyser brought Adams in with a 1-run single, finally putting CW on the board, The final score was 1-5 for the night.  

CW will play again tomorrow evening at 7:00, where they will face the all-stars from Idaho.

The winner of this regional tournament will advance to the Babe Ruth 13/15 World Series in North Dakota.

To learn more, visit www.baberuthleague.org

To see Tuesday’s article, click here: https://lacamasmagazine.com/2019/07/camas-washougal-hosts-babe-ruth-regional-championship-wins-game-1.html

Babe Ruth


After having a bye to start off the tournament, the Camas-Washougal Babe Ruth All-Stars played their first game of the PNW Regional 13/15 Year-Old Tournament Tuesday where they faced a team from Portland, OR representing Northern Oregon. This tournament is made up of teams from five states and Canada, including Wyoming, Montana, Idaho, northern and southern Oregon, northern and southern Washington and Alberta.   

The Camas-Washougal Babe Ruth All-Stars scored early in the game by taking a 3-0 lead in the top of the 2nd inning. CW’s Nate Adams led off with a double, followed by a base on balls by Zach Blair.  AJ Sorrells moved the runners around with a base hit and then lead off batter, Damian Panko, brought them all in with a 3-run double.  

Camas-Washougal kept up the pressure in the 3rd inning by getting runners on base with Carter Bennett getting hit by a pitch and Grant Keyser being walked.  Luke Jamison came up with a big 2-run single, bringing both runners in, and Zach Blair finished off the inning with a sacrifice bunt allowing Jamison to score making the score 6-0 at the bottom of the 3rd inning.


Starting pitcher for Camas-Washougal, Jack Davy, pitched for 6 innings, faced 28 batters, and threw 94 pitches-striking out 5 batters. Dax Clifton came in at the bottom of the 7th inning to relieve Davy.   

The players from Portland rallied in the 5th inning scoring 3 runs, but the stellar defense of Camas-Washougal team kept them at bay. Big plays in center field by Zach Blair, at 2nd base by Jackson Knuth and right fielder, Gavin Keyer, helped to end the game with a score of 6-3 at the bottom of the 7th inning. Camas-Washougal will go on to face Montana tomorrow night at 7:00 at Louis Bloch field.

Babe Ruth
Zach Blair.

The Washington Timbers Women’s First Team are ready to once again provide a summer of quality soccer with hopes to avenge their 3-1 loss to the Seattle Stars FC in last season’s Northwest Premier League (NWPL) championship.

“I’m very proud of what this team has done in two years, competing for the championship both years has established a culture of success that people want to be a part of,” said Executive Director, Sean Janson.  

On June 1st, the Timbers are hosting a rematch of last season championship match against the Stars.

“Coming to the Timbers from Seattle United, I’m very familiar with the quality of players in the Seattle area and I look forward to facing the Stars in a couple months,” said Coach Evan Gaul.

The Timbers open their 2019 season against the NCW Alliance FC on May 5th while hosting their first home match of the season on May 18th against the Capital FC.

Coach Gaul took the reins from Kat Tarr, who stepped down due to the birth of her daughter. Coach Gaul looks to continue the tremendous success of the team witnessed under Tarr, who led the team to two championship appearances and winning it all in 2017. Coach Gaul has experience coaching high-level women’s soccer having coached in the National Women’s Soccer League with the Seattle Reign FC.

“With my experience coaching at the top Women’s level, I will bring a competitive platform for the team to be successful,” said Gaul.

Comprised of current, former and aspiring college players, the Washington Timbers First Team represents the highest level of women soccer available in Southwest Washington. The NWPL is comprised of teams from throughout the state of Washington and includes Capital FC out of Salem, Oregon.

The Timbers play their home matches at the Harmony Sports Complex on NE 18th St & NE 192nd Ave in Vancouver, and their season runs from April to July. For more information, please visit their website at http://www.washingtontimbers.com/nwpl or visit their Facebook page at https://www.facebook.com/WashingtonTimbersFC/

Washington Timbers FC 2019 Schedule 
Date Opponent Time 
May 5th NCW Alliance FC
May 12th Yakima United FC
May 18th Capital FC 5 pm
June 1st Seattle Stars FC 3 pm
June 8th Blackhills FC 
June 15th Twin City Union 5 pm
June 22nd Olympic Peninsula Force
June 30th Washington Premier FC 3 pm
Bold denotes a home match 

Spokane, WA — School sports do not officially begin until the seventh grade, but that doesn’t keep young athletes down. This is especially true for the team of sixth grade girls in the Camas Junior’s Basketball program, who just won their second state championship in a row.

The program, which only recently opened up to fourth graders, allows athletes not old enough for official school sports to get in the practice and preparation they need to develop their skills. At the end of each season, all the qualifying teams travel to Spokane for the final tournament and the final, crowning win. It would be an outstanding achievement to be declared champions; it’s even more incredible to get the title two years in a row.

To get to the championship involved a long season of games and tournaments, and throughout it all the original goal was the same.

“I think the goal throughout the year is just to continue and get better and love basketball,” said coach Scott Thompson. “We want kids to love basketball . . . we’re trying to balance the, ‘Hey, we’re just trying to get better, every single day we’re trying to get better as a team and get better as individuals, and we’re trying to have fun playing basketball.’ But then when you get to the state tournament, it’s like, ‘Well now we want to win. Forget all that stuff, we’re just trying to win.’”

The first day of the tournament they played two games. In the first, Camas won against Skyline 34-32, which took them to the second game. There they beat Rogers 37-9. During the next day’s game against Mabton, the girls opened strong and Thompson realized the possibility of a second win.

“Within the first few minutes of the game it was like, we’re going back to the championship. This is our game. And so that was when I felt like, ‘Here we come again.’”

They won against Mabton 39-27.


After that they only had an hour to recover before a battle for the championship, and it was a battle. They played against Lake Washington in a back-and-forth game of unfamiliar defenses and ties. Finally, a free throw from Camas in the final minutes secured the win. They beat Lake Washington 36-33. Not bad for a team still tired from the last three games.

“I’m getting ready to do the talk after the game,” Thompson remembered from the brief break after the third game. “And they’re literally falling down they’re so tired. We kind of talked about how there’s 13 teams that have been eliminated, and all thirteen of them would love to be as tired as you are right now and get to play in the state championship, so you’re going to have to suck it up.”

The girls did, and they rose to the occasion.

The basketball season may be at a close, but the team isn’t ready for a break. Most of the girls are going into spring sports, and will be seen either on the softball field, running track or playing volleyball. Although this is the last year this particular team will be playing in the Junior’s league, it won’t be their last year in basketball.

“Camas is usually really good in middle school basketball,” Thompson said. “But this team is going to be really good. Like, really good. So it’ll be fun to watch them.”

Kahlia Richman, Raquel Dunnam, Coach Scott Thompson, Kendall Mairs, Stephanie Edwards, Aubrey Hall (in front), Bella Brustad, Sophie Buzzard, Laney Webb, Keirra Thompson, Bridget Quinn, Coach Tad Mairs

Cover photo by Mike Schultz of www.ClarkCountyToday.com
Join Washougal High School, all district schools, and the Washougal community on Friday, March 8 to celebrate the historic win by the State Champion Washougal Girls Basketball Team.  In a festive caravan led by fire trucks and police cars, they will start at Reflection Plaza at 10:15 am to revel with City employees, businesses and the community. Then the team will visit each Washougal school before the trip culminates with an assembly with the Washougal High School student body at 12:55 am

Members of the community who wish to congratulate the team can either come to Reflection Plaza at 10:15 am or to the WHS assembly at 12:55 pmto witness the presentation of the 2A State Trophy with school, district, and community leadership.  Community members are asked to park along the East side of 39th Street near WHS and check in at the main office.  School staff will guide them to the gym, where they will have dedicated seating for the ceremony.

First Friday
Holding the trophy!

To learn more, visit www.washougal.wednet.edu

Bellevue, WA — The Camas Girls Gymnastics team won their second consecutive State Championship Friday night at Sammamish High School, with a team score of 184.825, which is the third highest score in state history.

Camas sophomore Shea McGee finished first in the all-around with a score of 38.175 across four events.

Two other Papermakers medaled in the all-around — sophomore Alyssa Shibata (36.925, sixth) and freshman Peyton Cody (36.850, tied-eighth). A total of five Camas gymnasts advanced to individual finals (top-16 ) on Saturday morning.

McGee finished first in the vault with a 9.750 in the team’s last event of the day. With their rotation completed, and knowing their overall score, they felt strongly they would earn their second consecutive title. Archrival Woodinville still had to finish, and would place second, five points behind Camas.

Camas also performed well during Saturday’s individual finals. McGee, Shibata, Cody, Olivia Bane, and Lili Ford arrived early ready to compete. Bane, who was to compete in Bars, injured her knee during a fall during warmups, which eliminated her from competition.

“As a team, everyone was just so amazing and so helpful,” said Ford. “I’ve never been in this experience before. It just felt so good!”

On floor, McGee placed third.

On bars, McGee placed second, and Cody fourth.

On vault, Ford placed third, while McGee placed eigth.

On beams, Shibata, McGee, and Ford placed second, third, and fourth, respectively.

Shea McGee on floor routine.

Coach Perspective

“Camas did so well because we were well prepared,” said Camas Head Coach, Carol Willson. “We peaked at the precise time. We are blessed to have athletes that are club gymnasts or in some gymnastics training year round and are still able to manage the grades, and juggle the schedule of late night practices to follow High School rules. We have incredible depth.

“Almost every one one of the gymnasts on the State roster are in multiple sports or activities ranging from Gymnastics, Crew, Cheer, Dance, Worship Ministry, Young Life, etc. They sacrifice a lot to make a State title happen and let WIAA gymnastics know now that Camas exists. Last year I had a lot of people asking ‘Where is Camas?’ and this year they knew we were the team to beat. We went in as not only defending champions but also with the highest team score at Districts. We also went in with the highest individual AA score in the State from Shea.”

From left: Camas coaches Tricia Hoppa and Carol Willson.

“Out of four AA competitors 3 were in the top 8 in the State. Camas has an amazing AD that expects accountability from his Coaches and athletes. I expect my gymnasts to be kind, gracious, and to serve their teammates. They have jobs to do and they do them.”

“This has become a well working machine. Joy and Madison will be missed not just for their gymnastics but for their ability to lead. Annika and Lizzy will continue in that role and are already tremendous leaders. Forty kids came together as one. Not by coincidence but by the leadership that I was able to put in place and empowered these Captains to thrive under and grow as young women. Grace and Morgan bring the quiet lead-from-behind spirit. All of the kids go the second mile.”

“There is a deep heart connection with these kids. They bring out the best in myself and Tricia and the best in their teammates. 24 routines competed, 24 routines with not one fall. 20 10.0 start values…just amazing. Hours spent on team building and cohesive development added to their super hero ability and each of them owning their job! In watching these kids mature they will be bright stars among their generation. I am a better person having the amazing opportunity to Coach them.”

Artful Attic


TEAM SCORES — 1, Camas 184.825; 2, Woodinville 179.850; 3, Newport 176.200; 4, Mead 172.450.
ALL-AROUND (final)—1, Shea McGee (Camas) 38.175; 2, Rylye Anderson (Puyallup) 37.700; 3, Ellie Mann (Woodinville) 37.450; 4, Ashley Yang (Kentwood) 37.250; 5, Hailey Kunimura (Auburn Riverside) 37.025; 6, Alyssa Shibata (Camas) 36.925; 7, Cecelia Loudermilk (Kentlake) 36.900; T8 Maddie LoMauro (Newport) 36.850; T8, Peyton Cody (Camas) 36.850.

Event scores (top-16 advance)
VAULT—1, Shea McGee (Camas) 9.750; 2, Ashley Yang (Kentwood) 9.525; 3, Maddie LoMauro (Newport) 9.500; T4, Rylye Anderson (Puyallup) 9.475; T4, Ellie Mann (Woodinville) 9.475; T4, Lili Ford (Camas) 9.475; 7, Emma Rochleau (Tahoma) 9.450; 8, Emily Yang (Kentwood) 9.400. Other locals: T15, Kayja Jacques (Union) 9.200; 21, Peyton Cody (Camas) 9.125; 26, Anna Sugarman (Skyview) 9.050; T27, Alyssa Shibata (Camas) 9.000; 30, Olivia Chou (Skyview) 8.925; 31, Joy Marsh (Camas) 8.900; T33, Neely Simone (Union) 8.800; 44, Madison Martin (Camas) 8.725; 91, Mackenzie Ridgway (Union) 7.800; 94, Alyssa Powell (Union) 7.550.

BEAM—1, Alyssa Shibata (Camas) 9.500; T2, Ellie Mann (Woodinville) 9.475; T2, Allina Hebling (University) 9.475; 4, Shea McGee (Camas) 9.450; 5, Hailey Kunimura (Auburn Riverside) 9.400; 6, Alyssa Hatch (Auburn Riverside) 9.250; 7, Rylye Anderson (Puyallup) 9.300; 8, Emma O’Toole (Rogers) 9.275. Other locals: 9, Mackenzie Ridgway (Union) 9.225; T12, Lili Ford (Camas) 9.175; T19, Peyton Cody (Camas) 9.050; T19, Morgan MacIntyre (Camas) 9.050; T22, Madison Martin (Camas) 9.000; T24, Kayja Jacques (Union)8.975; T51, Madison Schalk (Union) 8.525; T88, Riley LeCocq (Skyview)7.500; 93, Madison Summers (Skyview) 7.150.

FLOOR—1, Alyssa Hatch (Auburn Riv.) 9.650; 2, Samena Tate (Auburn Riv.) 9.625; 3, Ashley Yang (Kentwood) 9.600; T4, Shea McGee (Camas) 9.575; T4, Rylye Anderson (Puyallup) 9.575; T4, Ariana Martinez (Auburn Mountainview) 9.575; T4, Salina Mayanja (Bothell) 9.575; T4, Sophia Shawen (Mead) 9.575. Other locals: T16, Lili Ford (Camas) 9.425; T19, Mackenzie Ridgway (Union) 9.400; T24, Alyssa Shibata (Camas) 9.375; T28, Peyton Cody (Camas) 9.350; T28, Anna Sugarman (Skyview) 9.350; T35, Lizzy Wing (Camas) 9.300; T60, Kayja Jacques (Union) 9.075; T65, Joy Marsh (Camas) 9.000; 73, Madison Schalk (Union) 8.925; T86, Olivia Chou (Skyview) 8.350; 89, Riley LeCocq (Skyview) 8.300.

BARS—1, Cora Taylor (Bothell) 9.500; 2, Shea McGee (Camas) 9.400; 3, Anna Sugarman (Skyview) 9.375; 4, Rylye Anderson (Puyallup) 9.350; 5, Peyton Cody (Camas) 9.325; 6, Cecelia Loudermilk (Kentlake) 9.250; T7, Hailey Kunimura (Auburn Riverside) 9.225; 7T, Alexandria Thomas (Ferris) 9.225. Other locals: T11, Olivia Bane (Camas) 9.075; 14, Alyssa Shibata (Camas) 9.050; 28, Lili Ford (Camas) 8.475; 32, Mackenzie Ridgway (Union) 8.325; T33, Grace Alonzo (Camas) 8.275; 51, Madison Schalk (Union) 7.700; 79, Riley LeCocq (Skyview) 6.650; T80, Kayja Jacques (Union) 6.600.