Tag Archive for: Health

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Plantar Fasciitis Prevention


 

by Dr. Marc Davis, Wellness Expert

As you step out of bed to begin a new day, your breath is suddenly taken away by a dual sensation of sharp pain and tenderness directly beneath your heel.  Does this sound familiar? If so, you aren’t alone.

This annoying and disabling foot condition, which is aggravated by running or walking (especially upon walking), is known as plantar fasciitis: an inflammation in the band of connective tissue along the sole of the foot.

Each year, an estimated two million people develop plantar fasciitis.  The good news is that it’s avoidable and may be alleviated with chiropractic care.

Dr Davis uses a multifaceted strategy to ward off this common foot complaint.  Why more than one approach? Because scientific research indicates that no single technique is effective in all instances (Clin Poditr Med Durg 2001;18:225-31).

 

Education

Doctors of chiropractic believe in empowering patients with knowledge by teaching them about the anatomy behind their complaints.

Before developing a care plan, Dr Davis explains that the plantar fascia is a thick, fibrous band that fans out over the sole of the foot – ending just before the toes.  It works like a rubber band, maintaining the foot’s complex arch system necessary for stability and locomotion.

Plantar fasciitis doesn’t usually result from a single event.  Rather, it develops slowly from repetitive trauma.

Postural Alignment

Dr Davis focuses on holistic healing, which stresses averting health problems rather than masking symptoms with drugs.  Doctors of chiropractic view the body as a whole, connected unit: each part affects the others.

This holistic approach to wellness centers on spinal health, specifically detecting and correcting a common disorder called vertebral subluxation.  Vertebral subluxations are areas in the spine where movement is restricted or vertebrae (bones) are slightly out of alignment.

Even the slightest misalignment can wreak havoc on the entire body.  For example, vertebral subluxations often trigger misalignments in the hip joints, causing one hip to rest slightly higher than the other.  In turn, a disproportionate amount of force is directed on one knee and foot – sparking a plethora of musculoskeletal disorders, including plantar fasciitis.

Asymmetry of bones may also spur impaired postural stability, producing more pain and further misalignment.  In one study, researchers noted that patients with severe low back pain consistently scored lower on stability tests than healthy controls.  They concluded that “impaired postural stability seems to be one factor in multidimensional symptomatology of patients with chronic low back trouble” (Spine 1998;23:2081-9.)

Chiropractors use gentle and safe maneuvers called chiropractic adjustments to correct the misalignments of the bones that induce vertebral subluxations.  A wealth of research supports this all natural approach, which helps restore motion and relieve pain without side effects.  In an investigation of two patients suffering from foot pain, podiatrists observed that “chiropractic manipulation of the lumbar spine resulted in alleviation of the lower extremity symptoms.” (J Am Posiatr Med Assoc 1991;81:150-4.)

In addition to adjusting the joints of the spine, chiropractors often adjust the joints of the foot and ankle in patients suffering from plantar fasciitis – as the condition is associated with restricted movement for the foot and ankle.

Physiotherapy

As proponents of holistic health care, doctors of chiropractic caution patients to use medication and surgery only when absolutely necessary.  Drugs and invasive surgery are accompanied by a host of side effects, which may spur serious health problems.  Instead, in addition to chiropractic adjustments, chiropractors often employ physiotherapy techniques to alleviate the pain of plantar fasciitis.  Physiotherapy remedies may include cross-friction massage, ultrasound, ice and heat.

Stretch & Strengthen

To speed healing, doctors of chiropractic teach patients stretches that increase flexibility in the plantar fascia, Achilles’ tendon and calf muscles.  Stretching several times during the day is most effective – especially before exercise and upon rising from bed.

Activity Restrictions

Your doctor of chiropractic may advise you to rest and refrain from activities that place pressure on the feet.

But your doctor will also emphasize that continuing to exercise is important for a healthy immune system.  Rather that impact sports, switch to swimming or water aerobics to maintain cardiovascular fitness while you recover.  Stationary bicycles and elliptical trainers are also non impact.

Shoes

Chiropractors also instruct patients about the link between shoes and plantar fasciitis.  In a normal, walking stride, two to three times the body’s weight lands on the heel as it hits the ground.  The more shoes wear, the less shock they absorb – and the more traumas they transfer to the foot.  This lack of cushioning accelerates the onset of plantar fasciitis.

So can improper construction.  A tri-athlete developed plantar fasciitis due, in part, to a defective running show.  Specifically, the right shoes heel as glued at an inward angle, causing it to tilt differently that the left (J Orthop Sports Phys Ther 2000;30:21-8).

Shoes, like care shocks, need regular inspections and replacement.  Sneakers that are worn several times a week should be replaced after three to six months – or about 500 miles.  Other factors, such as walking on hard surfaces and obesity, hasten this decline.

Arch Supports

The plantar fascia works to maintain the foot’s three arches, which aid in locomotion and provide support and stability.  While a long plantar fascia creates a long arch, a short one results in a short arch.  That’s why a doctor of chiropractic may recommend arch supports or custom made orthotics to achieve optimum foot health.

Heel Cups

In addition to suggesting arch supports, chiropractors may also prescribe heel cups.  Heel cups are constructed from a hard plastic or rubber material.  They slip into the rear part of the shoe, cradling the heel bone and preventing the protective fat pad at the base of the heel from spreading out during heel strike.

Children also at Risk

Plantar fasciitis isn’t just for grown ups: An increasing number of children are suffering from the condition.  New research reveals that foot and ankle maladies are the second most common musculoskeletal disorder in children younger than 10 years of age.  One study, performed at the Boston Children’s Hospital in the Sports’ Medicine Clinic, cited plantar fasciitis as one of the leading foot complain in youngsters (Med Sci Sports Exerc 1999;31:S470-86).

Proactive Prevention

If you suspect that you have a plantar fasciitis, consult a doctor of chiropractic immediately, it’s essential to rule out other foot problems that could mimic similar pain.

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2013.

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events subscribe to Dr. Davis’ blog “Life Naturally” by going to www.davisfamilychiro.com and clicking on “Blog”. To schedule a time to meet with Dr. Davis, or to get information about having him speak at your club, church group or workplace, call (360) 823-2225. Mention “LacamasMagazine” and “Free Scan” to get your Computerized Back and Neck Scan (regularly $210) for FREE (limited time offer).

Dr. Marc Davis

DAVIS FAMILY CHIROPRACTIC, PLLC
www.davisfamilychiro.com
“For a Lifetime of Standing Tall!”
2415 SE 165TH Avenue, Suite 103
Vancouver, WA 98683
(360) 823-2225

 

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Why do I Need Chiropractic Care if I am Not in Pain?

Presented by Marc Davis, DC

Many people consider visiting a chiropractor only after suffering years of unnecessary pain.  However, Dr. Davis knows that focusing on prevention is key to long- term well-being.  That means adopting a proactive approach to health.  Just as you schedule regular dental cleanings to prevent tooth and gum decay, it’s essential to arrange consistent chiropractic checkups to stave off spinal decay and related ailments.

What is chiropractic preventive wellness care?

Referred to as proactive care, spinal hygiene, maintenance care, preventive care, wellness or preventive wellness care, this revolutionary chiropractic program rests on the philosophy that long-term well-being stems from eradicating underlying causes of future conditions- stopping them before they start.

Who tries Chiropractic preventive care?

Dr. Davis finds that patients embark on wellness care programs in one of two circumstances. 

Today’s savvy health-care consumers are enlightened about the benefits of preventive care and the dangers of painkillers and other medication.  The health-care tide is turning as many individuals shift their attitude about health care from one of “damage control” to one centering on prevention.  This renaissance in the way we regard health care has sparked a growing number of forward-thinking, pain-free people to seek out chiropractic wellness care.

A second group of people discover the benefits of wellness care after receiving chiropractic care for pain relief.  When their pain subsides, they transition into a wellness care plan.

Why should I continue chiropractic care after my injury is resolved?

Not only is spinal manipulative therapy (SMT) effective, but ongoing maintenance care results in better long-term outcomes.  These findings are from a new study published in the journal Spine.

The prospective, blinded, placebo-controlled study tracked 60 patients, with chronic, nonspecific low-back pain lasting at least six months.

According to the article, patients “were randomized to receive either (1) 12 treatments of sham SMT over a 1 month period, (2) 12 treatments, consisting of SMT over a 1 month period, but no treatments for the subsequent 9 months, or (3) 12 treatments over a 1 month period, along with “maintenance spinal manipulation” every 2 weeks for the following 9 months.  To determine any difference among therapies, we measured pain and disability scores, generic health status, and back-specific patient satisfaction at baseline and at 1-, 4-, 7-, and 10-month intervals.”

Results revealed that “patients in second and third groups experienced significantly lower pain and disability scores than first group at the end of 1 month period.  However, only the third group that was given spinal manipulations (SM) during the follow up period showed more improvement in pain and disability scores at the 10 month evaluation.”

The study’s authors conclude: “SMT is effective for the treatment of chronic nonspecific LBP.  To obtain long-term benefit, this study suggests maintenance SM after the initial intensive manipulative therapy.” (Spine 2011;36:1427-37.)

What happens during a wellness care visit?

A preventive chiropractic checkup typically includes a posture analysis and a spinal examination to detect areas in the spine where movement is restricted or spinal bones (vertebrae) are slightly out of place.

These dysfunctional spinal segments are called vertebral subluxations.  Dr.  Davis corrects these areas with gentle and effective maneuvers called chiropractic adjustments (also known as spinal manipulative therapy or SMT).

Because wellness visits are focused on prevention rather than pain relief, the doctor takes time to educate patients about factors influencing long-term disease prevention, with a holistic-whole person-emphasis.  Therefore, this visit incorporates late-breaking research information on topics like ergonomics, nutrition, stress reduction, the side effects of medication, environmental toxins, exercise and how emotional outlook affects the body.  The goal is to identify and remove any risk factors before they trigger disease.

Why should I schedule a chiropractic checkup when I’m not in pain?

Symptoms are not the “early warning signs” many individuals consider them to be.

Symptoms like pain or restricted movement usually do not appear until late in a disease process – often when it is too late for the malady to be reversed.

By maintaining a subluxation free spine, preventive checkups correct the underlying trigger of conditions like back pain, headaches, carpal tunnel syndrome and jaw pain.

Chiropractic wellness care also hold more sinister maladies at bay.  For instance, scientific studies show that unrestricted joints have better range of motion – making them less likely to be depleted of joint fluid and cartilage.  By keeping joints mobile, chiropractic helps prevent conditions like osteoarthritis before the advent of joint degeneration – and long before symptoms emerge.

It’s especially important to ward off arthritis before pain appears, because the severity of degeneration to the spine is not necessarily associated with pain.  In one study, 180 patients with neck pain completed questionnaires and a disability assessment.  They also underwent X-ray imaging to determine the extent of degeneration in the spine of their necks (cervical spines).

Results revealed no statistically significant difference in pain severity or disability between the patients with–and without—cervical degeneration.

“According to the findings, the number of levels of cervical degeneration and the severity of degeneration in the discs [and joint of the spine] are not related to the levels of pain and disability.” (Spine 2003;27:129-33.)

I have heard that chiropractic care may prevent problems not directly related to the spine.  Is that true?

Yes.  Exciting new scientific evidence indicates that people who follow a chiropractic wellness plan enjoy a better overall quality of life.  Wellness care patients often report a reduced occurrence of colds, allergies and other ailments.  Many professional athletes adhere to a chiropractic preventive care program because they say it enhances their performance.  Bolstered energy, sharpened mental functioning, decreased fatigue, more restful sleep and diminished stress are other benefits mentioned by preventive care patients.

And, research indicates that chiropractic wellness care may prevent a myriad of diseases not typically related to the spine.  These include breathing problems, hypertension, and multiple sclerosis, Parkinson’s disease, hearing problems, infertility, intestinal disorders, asthma, ear infections and infantile colic.  And that’s just for starters!

Is wellness care expensive?

As with all aspects of health, the old adage that “a stitch in time saves nine” applies to chiropractic care.  Savvy health-care consumers know that recurring chiropractic checkups ward off expensive and disabling conditions down the road.

By keeping you free of pain and disability, wellness care eliminates the need for costly medication and surgery, saving you money in the long run.

While health is priceless, we understand that cost is a concern for some.  This chiropractic office works with patients to develop creative, affordable individual and family payment plans to fit any budget.  Before assuming that your family cannot manage the expense of wellness care, please ask us about these opportunities – you’ll be surprised how reasonable they are!

How frequent are regular wellness checkups?

The frequency of preventative checkups depends on a host of factors.  Only your doctor of chiropractic can determine the optimal incidence for your wellness care visits.

At what point should I talk to the doctor about wellness care options?

It is never too early to start planning for preventive care.  Even if you are still under a pain management care plan, ask the doctor today about when you can transition to a wellness care plan, and what types of programs are available.

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2012.

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events subscribe to Dr. Davis’ blog “Health Naturally” by going to www.davisfamilychiro.com and clicking on “Blog”.  To schedule a time to meet with Dr. Davis call (360) 823-2225. Mention “LacamasMagazine” and “Free Scan” to get your free computerized Back and Neck Scan (regularly $210).

 

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Locally Owned: Lacamas Medical Group Talks Primary Care

Locally Owned will highlight local businesses in the Camas, Washougal/East County area. Many of us prefer to support our friends and neighbors; these articles will help you get to know them a little bit better.

In this edition, we visit a Camas stalwart for nearly a decade – Lacamas Medical Group. Nestled on the corner of 3rd Street and 2nd Street, Lacamas Medical Group or LMG has been treating small emergencies and been a family doctor to many of us. I was able to sit down and have a conversation with founder and clinician, Scott Jonason, PA-C.

SS: Where do you see Primary Care today?
Jonason: I have been a clinician for over 18 years now. For the first time, there is a focus on primary care. As a medical society, we have come to realize that we can save lives…and money through preventive medicine. By understanding our patients and uncovering problems early and by intervening early, we are able to lessen the effects of chronic disease. Chronic disease is such a large component of illness and cost in our healthcare challenges.

SS: Tell me a little about Lacamas Medical Group.
Jonason: We started from the ground up in 2003. We began right out of the gate with EMR (electronic medical records) which was unusual for new clinics at the time. We started with and have maintained an Open Access model to scheduling. That means we don’t fill our time slots solid, we force gaps so that we have room to see patients when they need to be seen. That is better for them and better for continuity of care so that they are having to seek treatment elsewhere. This model works for helping patients with Same Day or Urgent Care needs.

SS: What sets Lacamas Medical Group apart from other clinics?
Jonason: We are small enough to provide more personable care and service than larger clinics, yet large enough to offer extended hours, onsite lab and X-ray, as well as having enough varied provider personalities to match patient needs.

SS: LMG has implemented many innovations to improve your patients’ health care experience, tell me about some of those.
Jonason: We are always looking for ways to be more efficient and effective for our patients, always making their care better and not diminished by those changes. One such addition is our in-clinic pharmacy. We are now able to offer several generic medications right in our office, saving them the trip to another location. We have a HIPAA compliant patient portal that offers secure communication between LMG staff and patients – covering everything from lab results to appointment reminders. We recently upgraded to a digital X-ray machine offering a dramatic improvement to the quality of images. This allows us to see things that might have been missed or more difficult to see.

SS: How does Lacamas Medical Group connect with the local community?
Jonason: We are really excited to announce that LMG is going to be a major sponsor of Camas Days this year. Annually, we offer the Camas School District sports physical scholarships to assist young athletes in each of our local schools. LMG is one of the only independent groups that offers free immunization clinics in Clark County, whether they are our patients or not. We have also enjoyed manning First Aid Tents at a variety of area events and schools functions and I have had the honor of being the Camas Football Team Doc for the past three years.

My take: Lacamas Medical Group sets itself apart from much of today’s blurred and sterile turnstile healthcare by offering personable, personalized health care. In my opinion, a bit of a rare find today. Having a more personal relationship between the clinician and the patient allows more access, better knowledge of the patient. This makes it easier to identify and manage both acute and chronic illnesses. In my conversation with Scott, he admitted, “That personal insight has many times helped me catch something early… that might have otherwise easily been missed.” Imagine, a medical provider that knows you well enough to spot subtle changes in you that they recognize something warrants a closer look. Small enough to be personable, large enough be technologically advanced.

Lacamas Medical Group is open Monday through Friday 8am to 7pm, Saturdays 9am to 2pm. Visit www.LacamasMedicalGroup.com or call 360-838-2440.

About the contributor: Seth Sjostrom is a local resident and author. His first release, Blood in the Snow, is now available. For more information on Seth or his books, visit www.wolfprintpublishing.com.
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Fever is our friend, acetaminophen is not

By Cynthia Bye, ND
Lacamas Magazine Contributor

For those that have been with me for a while, you know that I am an advocate of letting yourself or your children have a fever. Remember the body does things for a reason. When we get an invader in the body, the body in its infinite wisdom raises our body temperature to a level that is inhospitable to the invader. The only danger is if the temperature goes too high, or in children it raises too fast. In the case of children where a fever comes on quickly they can have a seizure and the first thing to do is put them in a cold bath and call 911. They will usually come out of it quickly as the cold bath brings down their temperature. My brother used to have these when we were growing up. A good immune response is a fever in the 101-103 range. Most bacteria and virus can not live at that temperature.

There have been many studies showing the side effects of all the non-steroidal anti-inflammatory (NSAIDS). We know that aspirin is hard on the gut, and acetaminophen and ibuprophen are toxic to the liver and kidneys.

Now a study about acetaminophen adding to asthma. We have known that there has been a significant increase in childhood asthma since the 1980′s. Many things contribute to this increase, change in diet, more sugar, dyes and preservatives in food, and now we are making the connection to the use of acetaminophen. The most recent studies show that acetaminophen decreases glutathione in the lungs. Glutathione is an enzyme that helps repair oxidative damage that causes inflammation in the lung tissue.

I know I sound like a broken record, but if you have enough pain or inflammation to need a NSAID, you need to treat the cause of the inflammation. The longer I am a physician the more I see that all disease is caused by inflammation. I see this in all my cancer patients. What is inflammation except the immune system reacting to some irritant. So let’s figure out what is irritating the body instead of taking a NSAID to reduce the symptom of inflammation, treat what is causing it. If you have a fever the irritant is a invader, if you have joint pain or allergies you most likely have a food allergy or bad digestion. Treat cause not symptoms.

Take medication only when you have to, and then work on why you have to take the medication so you can get off of it.

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Addressing Whiplash and Jaw Problems

By Dr. Marc Davis, DC

A crucial tenet of chiropractic is that the body works as a whole and should be treated as such, not as a series of isolated parts.  Doctors of chiropractic, like Dr Davis, understand that dysfunction in one area of the body will affect function in other areas.  The relationship between whiplash injury and temporomandibular disorder (TMD) is a clear example of this premise.

Marc Davis

Dr. Marc Davis

Many people don’t realize that sustaining a whiplash injury can affect more than the neck – and that the injury can be long-lasting.  Any accident, even a minor fender bender, may trigger serious conditions.  Vertebral subluxations are areas in the spine where movement is restricted or vertebrae are slightly out of place.

Whiplash injury frequently causes vertebral subluxations, which can, in turn, lead to temporomandibular (or jaw) issues.  Dr. Davis uses gentle maneuvers called chiropractic adjustments to remove vertebral subluxations.

The Whiplash/TMD Link

Many studies link whiplash injury to temporomandibular joint dysfunction – or a dysfunction in the jaw joint.  One 2008 investigation specifically reviewed whether a whiplash injury can lead to TMD.  In the study, researchers examined 187 patients with whiplash-associated disorders (WAD).

The investigators found that “TMD could be verified in all patients with WAD.  According to these investigations a craniomandibular disorder (CMD) [disorder of the head and face muscles] was regularly found in patients with WAD and relief from suffering can often not be achieved without treatment of the CMD.” (HNO 2008;56:1114-21.)

Another 2004 analysis compared the prevalence of temporomandibular disorders between individuals with chronic WAD and a control group.  Researchers found that 89 percent of the individuals in the WAD group had severe symptoms of TMD, compared with 18 percent in the control group.  The researchers concluded that “the prevalence of TMD was higher among individuals with chronic WAD. …The results indicate that trauma to the neck also affects temporomandibular function.” (Swed Dent J 2004;28:29.)

Another study found that whiplash injuries often lead to impaired jaw function and eating difficulties.  The investigation compared 50 WAD patients with pain and dysfunction in the jaw-face region with 50 healthy age and sex matched controls without any history of neck injury.

The researchers found that before the accident, study participants in both the healthy and the WAD group reported no or few symptoms.  After the accident, the WAD patients complained of pain and dysfunction during mouth opening, biting, chewing, swallowing and yawning.

They also felt fatigue, stiffness and numbness in the jaw-face region.  In addition, a majority also reported avoiding tough food and big pieces of food and taking breaks during meals.

The researchers concluded that “these observations suggest an association between neck injury and disturbed jaw function and therefore impaired eating behavior.  A clinical implication is that examination of jaw function should be recommended as part of the assessment and rehabilitation of WAD patients.” (Swed Dent J 2008;32:171.)

Chiropractic Care for Whiplash

If you suffer a whiplash injury, it’s essential to schedule a chiropractic evaluation right away, even if you don’t have symptoms.  The doctor will examine not only your neck and spine for signs of injury, but also other areas, including the jaw, that could also be affected.  The doctor will work to correct any related problems, and to prevent any from emerging later.

Research shows that chiropractic care is highly effective in alleviating the pain and discomfort of whiplash injury.  According to a report in the Journal of Orthopaedic Medicine, chiropractic is “the only proven effective treatment” for chronic whiplash injury.

Investigators pooled data from telephone interviews of 93 (68 female and 25 male) chiropractic patients with chronic whiplash.  Patients were divided into three groups.  Group one suffered neck pain and restricted range of motion.  Group two demonstrated nervous symptom problems.  Group three reported severe neck pain and an “unusual complex of symptoms,” such as blackouts, visual disturbances, nausea and chest pain.

Each participant received an average of 19 chiropractic adjustments over approximately four months.  Altogether, 74 percent of patients improved following chiropractic care.  Specifically, 72 percent of group one, 94 percent of group two and 27 percent of group three benefited from chiropractic adjustments.  Even better, 24 percent of group one and 38 percent of group two became symptom free following chiropractic care.

Chiropractic Care for TMD

Receiving regular chiropractic care after sustaining a whiplash injury can keep TMD at bay.  But if you suspect you already have TMD, chiropractic can help get to the source of your discomfort and stop it for good.

In fact, research shows that more and more people are turning to complementary and alternative medicine (CAM), including chiropractic, for relief of TMD.  One recent study examined the use of CAM therapies among 192 patients with TMD.  Nearly two-thirds of the respondents reported using CAM therapies for TMD or a related condition.  In general, respondents who used CAM for their TMD reported being most satisfied with “hands on” CAM therapies, such as chiropractic care (J Orafac Pain 2003;17:224-36).

In another report, a doctor of chiropractic cared for patients suffering from TMD.  Patients were seen three times a week for two weeks and received adjustments to the spine and jaw.  At the end of two weeks, 90 percents of the patients reported significant improvement (J Manipulative Physiol Ther 2003;26:421-25).

Finally, a case study followed a 30 year-old woman with temporomandibular joint (TMJ) pain.  The patient suffered from nonstop jaw pain for seven years.  The researchers report that “pain radiated from her TMJ into her shoulder and was accompanied by headache, tinnitus, decreased hearing, and feeling of congestion in her right ear.  Symptoms were not reduced by medication or other dental treatments.”

The patient underwent chiropractic care and improved significantly.  During the first five months, her jaw pain decreased; her ability to eat solid foods increased; her headache intensity and frequency diminished; and her ability to open her mouth without pain improved.

After 20 months of chiropractic care, she was symptom-free beyond some fullness of the right cheek.  The researchers concluded that chiropractic care “was beneficial for this patient and merits further study in similar cases” (Altern Ther Health Med 2005;11:70-3.)

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events subscribe to Dr. Davis’ blog “Health Naturally” by going to www.davisfamilychiro.com and clicking on “Blog”.  To schedule a time to meet with Dr. Davis call (360) 823-2225. Mention “Lacamas Magazine” and “Free Scan” to get a free computerized Back and Neck Scan (regularly $210).

DAVIS FAMILY CHIROPRACTIC, PLLC

“For a Lifetime of Standing Tall!”

2415 SE 165TH Avenue, Suite 103

Vancouver, WA 98683

(360) 823-2225

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Research Shows Seniors Benefit from Chiropractic

by Dr. Marc Davis, DC
Marc Davis

Dr. Marc Davis

A growing number of seniors are reaping the benefits of chiropractic care.  And, a growing body of scientific evidence demonstrates that chiropractic is advantageous for older people.

Chiropractors often detect vertebral subluxations- areas of dysfunction among the bones of the spine (vertebrae) – in seniors.  This common malady is linked with an array of conditions, ranging from low-back pain and arthritis to Parkinson’s disease and hearing difficulties.  Doctors of chiropractic, like Dr Davis correct vertebral subluxations with safe, gentle maneuvers know as chiropractic adjustments.

Chiropractic More Effective than Medical Care for Seniors with Back Pain

New research indicates that many medical doctors are ‘deficient’ in their knowledge of how to care for patients with low-back pain (Spine 2009;34:1716-21). As part of the analysis, 253 orthopedic surgeons and 145 medical family practitioners completed a questionnaire regarding the management of simple low-back pain (LBP), while attending annual professional meetings.  “Answers were scored based on the national guidelines for management of low back pain.”

The study concludes that “both orthopedic surgeons’ and family physicians’ knowledge of treating LBP is deficient.  Orthopedic surgeons are less aware of current treatment than family practitioners.  Although the importance of publishing guidelines and keeping them up-to-date and relevant for different disciplines in different countries cannot be overstressed, disseminating the knowledge to clinicians is also very important to ensure good practice.” (Spine 2009;34:1716-21.)

Seniors with back pain require care by doctors who are aware of the distinctive spinal issues that affect an aging spine.  Because of their extensive knowledge of the spine, doctors of chiropractic, like Dr. Davis are uniquely positioned to provide seniors with exceptional care.

A just published report, which compared chiropractic care with medical care for older patients with low-back pain, concludes that chiropractic care is more effective (J Manipulative Physiol Ther 2009;32:330-43).

The randomized controlled trial included 240 people (105 women and 135 men).  The participants were all at least 55 years old with sub acute or chronic LBP.

The patients were divided into three groups.  Two groups underwent chiropractic care, each with a different type of chiropractic adjusting technique.  A third group underwent minimal conservative medical care, which is the common standard of medical care for seniors with LBP.

The chiropractic intervention included six weeks of care for a total of 12 visits.  Seniors who received either type of chiropractic adjustments enjoyed a statistically significant improvement in function over medically-treated patients.  What’s more, chiropractic care is drug-free, which is particularly beneficial for seniors who may be sensitive to drug interactions and side effects (J Manipulative Physiol Ther 2009;32:330-43).

Avoid Unnecessary Medication

During one 12-week study, chiropractors from 32 states and two Canadian provinces collected data on 805 patients over age of 55.  “Pain” was responsible for 72.3 percent of the complaints – with 32.9 percent directly related to back pain.

Results showed a significant drop in the use of pain medication among those who completed the study.  An increase in the use of pain medications, however, was noted among the 20 percent who discontinued chiropractic care prior to the close of the experiment (J Am Geriart Soc 2000;48:534-45).

Growing Numbers of Seniors Seek Chiropractic Care

As baby-boomers reach their senior years, a growing number of older people are discovering chiropractic.  Just how popular is chiropractic care for seniors?  When researchers surveyed 2,055 individuals age 65 or older, they found that 20 percent had visited an alternative care practitioner during the previous year.  Most of these visits were to doctors of chiropractic (J Amer Ger Soc 2000;48:1560-5).

In one analysis, 61.9 percent of those using complementary and alternative medicine (CAM) sought chiropractic care.  Results revealed that the “most prevalent motivations for using CAM were pain relief (54.8%), improved quality of life (45.2%) and maintenance of health and fitness (40.5%).” (J Gerontological Nursing 2003;29:20-8)

Lisa Killinger of Palmer Center for Chiropractic Research, Davenport, Iowa, says that “chiropractors may be well-positioned to play an important role in health promotion, injury and disease revention and on geriatric care teams, due to their practice style and holistic philosophy.” (Clin Geriart Med 2004;20:223-35).

In fact, the Agency for Health Care Policy and Research recommends chiropractic adjustment for seniors with acute low-back pain.  In addition, Killinger says the American Geriatric Society Panel Guidelines for the Management of Chronic Pain state that “non-pharmaceutical interventions, such as chiropractic, may be appropriate.”

Stay Sharp

Believe it or not, cognitive decline isn’t an inevitable aspect of aging.  It’s obvious that daily social interaction and mental stimulation, such as reading and solving puzzles, keep the brain sharp.  But did you know that regular chiropractic care may also preserve mental acumen?

Researchers in Auckland, New Zealand, divided 36 participants into two groups: a chiropractic group who received chiropractic adjustments to the upper cervical spine (spine of the neck), and a control group who underwent a sham procedure.  All 36 patients exhibited upper cervical vertebral subluxations at the beginning of the study.

After both procedures, investigators asked participants to identify whether objects appeared normal or as mirror-reversed on a computer screen.  The researchers then measure each participant’s reaction time.  Individuals in the chiropractic group demonstrated a 14.9 percent “significantly greater” improvement in reaction time, while the control group showed a mere 8 percent improvement.

“The results of this study have demonstrated a significant improvement in a complex reaction-time task after an upper cervical adjustment.  These results provide evidence that upper cervical adjustment may affect cortical processing.” (J Manipulative Physiol Ther 2000;23:246-51).

Motor Skills Matter

Chiropractic may also help seniors maintain their motor skills.  In one study, researchers asked seniors in a specialized test group to use a computer mouse to move their cursors onto a target in the center of a computer screen.  The researchers used a range of widths and target distances to vary the level of difficulty.

“All participants in the experimental group (those receiving chiropractic care) had significantly improved movement times following spinal adjustments compared with only one participant in the control group (those not receiving chiropractic care).”

The results demonstrated significant motor-skill improvement among those receiving chiropractic care, leading researchers to suggest that “spinal adjustments may influence motor behavior.” (J Manipul Physiol Ther 2006;29:257-66)

Live Longer

Searching for the fountain of youth?  Look to your local doctor of chiropractic.  Left unchecked, chronic back pain is proven to shorten one’s lifespan.  Over a five-year period, researchers followed approximately 1,500 seniors aged 70 to 85.  Daily back pain was linked to reduced longevity, quality of life and mobility and increased risks for a coronary heart event (Spine 2007;32:2012-18).

Avert Arthritis

Osteoarthritis (OA) is the most common form of arthritis, occurring when cartilage in joints wears down over time.  OA most commonly affects joints in hands, hips, knees and spine.

Fortunately, research shows that chiropractic care helps reduce OA symptoms.  One study included 252 OA patients with low-back pain.  Researchers randomly assigned subjects to either a chiropractic group who received chiropractic adjustment plus moist heat or a moist-heat only cohort.  Both groups participated in 20 care sessions, over several weeks.

At sessions one, five, 10, 15 and 20, sufferers rated pain, activities of daily living and range of motion (ROM).  The chiropractic group reported greater and more rapid pain reduction and ROM improvement than the moist heat group.  Those under chiropractic care also enjoyed greater improvements in daily living activities in four of the nine areas measured.  (J Manipulative Physiol Ther 2006;29:107-14)

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2009.

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. To subscribe to Dr. Davis’ blog “Health Naturally” go to www.davisfamilychiro.com and click on “Blog” for FREE monthly tips and community activities.  To schedule a time to meet with Dr. Davis call (360) 823-2225. Mention “Lacamas Magazine” and “Free Scan” to get a free computerized Back and Neck Scan (regularly $210).

DAVIS FAMILY CHIROPRACTIC, PLLC

“For a Lifetime of Standing Tall!”

2415 SE 165TH Avenue, Suite 103

Vancouver, WA 98683

(360) 823-2225

 

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Chiropractic Education: What You May Not Know

By Dr. Marc Davis, DC

Anatomy, physiology, nutrition, biomechanics, orthopedics, spinal analysis, microbiology, geriatrics, cardiovascular disorders and toxicology.

Dr. Marc Davis

Dr. Marc Davis

These are just a few of the graduate level courses doctors of chiropractic-like Dr Davis – are required to successfully complete before entering into practice.

Requirements for Admission

Along with completing many other requirements before admission to chiropractic school, students must complete several pre-requisite college courses. These courses are the same as those required by medical schools.

This “pre-med” curriculum included courses in general chemistry, organic chemistry, physics, biology and psychology.

Chiropractic School Curriculum

In chiropractic school, Dr Davis received extensive and rigorous training. “Chiropractor colleges require a minimum of four academic years of professional resident study (not less than 4,200 clock hours), including clinical experience under strict supervision, preceded by a minimum of two years of college work with a curriculum concentrated in the biological and basic sciences, and clinical disciplines. The remaining two years emphasize practical or clinical studies dealing with the diagnosis and treatment of disease with approximately half the time spent in college clinics.”

The program of study at all chiropractic schools is divided into Basic and Clinical Sciences. The average total number of basic science contact hours is 1,420, which accounts for 30 percent of the entire chiropractic program. Basic sciences education includes an average of 570 hours of anatomy (40percent of all basic science hours), 305 hours of physiology (21 percent), 205 of pathology (14 percent), 150 hours of biochemistry (11 percent), 120 hours of microbiology (eight percent), and 70 hours of public health (five percent).

On average, 70 percent of the program is composed of clinical education. These schools devote an average of 3,380 contact hours to clinical education: 1,975 hours (58 percent) are spent in chiropractic clinical sciences and the remaining 1,405 hours (42 percent) are spend in clinical clerkships. These contact hours are in lectures, laboratories and clinics.

Evidence-based Practice

Chiropractic schools focus on teaching students to follow evidenced-based practice. This means adopting principles and clinical practices supported by research studies.

According to research, these students have a positive attitude toward evidence-based practice. One recent study pooled survey data from 674 students at 26 chiropractic schools in Australia, Canada, the US, Denmark and New Zealand participated. According to the report, “respondents generally agreed that the use of research evidence in chiropractic was important.” In total, 76% of respondents found it easy to understand research evidence and 81% had some level of confidence assessing the general worth of research articles (Chiropractic Manual Therapy 2011;3:6).

Don’t Let Imitators Fool You

The educational requirements for doctors of chiropractic, like Dr Davis, are specific to the practice. In contrast, the curriculum followed by other healthcare providers who practice spinal manipulation may consist of attending only one weekend-long seminar. This cursory training may fail to provide the essential skills necessary to safely and effectively perform spinal manipulations.

Chiropractors would not attempt to perform heart surgery or remove an appendix. They don’t have the training for such procedures. Medical doctors who offer spinal manipulations as “add on” service to their patients, similarly, may not have the necessary qualifications (unless they also have attended chiropractic school and have a chiropractic license).

Medical doctors aren’t the only ones who offer “chiropractic-like” services without the extensive educational background in chiropractic arts. Physical therapists have gotten on the copycat bandwagon, too. Again, without the proper educational background – including hands-on training – it’s a risky business. That’s why it is vitally important that you, as a patient, understand the educational differences between doctors of chiropractic, medical doctors and physical therapists when it comes to spinal manipulation.

History of Chiropractic Education

The word “chiropractic” is derived from the Greek words “cheir” and “praktkos,” meaning “done by hand.”

“From these simple beginnings, chiropractic became more sophisticated as a formal education program evolved, requirements by the schools were developed, and state and governing laws were established.” (American Chiropractic Association, 1999.)

The field of chiropractic has a long and rich history. “One of the earliest indications of soft tissue manipulation is demonstrated by the ancient Chinese Kong Fou Document written about 2700 B.C., which was brought to the Western World by missionaries.” (American Chiropractic Association, 1999.)

Chiropractic became more recognized in 1895 when Daniel David Palmer gave an ‘adjustment’ to what was felt to be a misplaced vertebra in the upper spine of a deaf janitor. Following the adjustment the janitor’s hearing was restored.

Holistic and Healthy

Chiropractors focus on the body’s muscular, nervous and skeletal systems – particularly the spine.

“Chiropractors believe interference with these systems impairs normal functions and lowers resistance to disease. They also hold that spinal or vertebral dysfunction alters many important body functions by affecting the nervous system, and that skeletal imbalance through joint or articular dysfunction, especially in the spine, can cause pain.” (Occupational Outlook Handbook.)

The inherent ability of the body to heal without the use of drugs or surgery is a foundational element of chiropractic. Drugs, whether over-the-counter or prescription, are the last line of defense – not the first. Doctors of chiropractic prefer holistic healing methods and gentle adjustments of the spine to relieve pain and stimulate health.

Continuing Education

US States, Canadian Provinces, Australian territories and regional governments in other countries have mandatory continuing education requirements to maintain or renew a license to practice chiropractic (Official Directory of the Federation of Chiropractic Licensing Boards).

Continuing education keeps chiropractors up-to-date on a wide range of chiropractic issues and principles. It also keeps them on the forefront of the latest research.

Gatekeepers

The Council on Chiropractic Education (CCE), based in Scottsdale, Ariz., is the agency recognized by the US Secretary of Education for accreditation of programs and institutions offering the doctor of chiropractic a degree.

Countries outside of the U.S. also have regulatory boards which exact high standards from practicing chiropractors.

The CCE and equivalent international institutions seek to insure the quality of chiropractic education by means of accreditation, educational improvement and public information.

The CCE’s rigid standards, adopted by the Federation of Chiropractic Licensing Boards, continue to insure the quality of its accredited programs and institutions.

Government organizations in countries throughout the world regulate the practice of chiropractic and grant licenses to chiropractors that meet their respective educational and examination requirements.

“Chiropractors can only practice in the States where they are licensed. Some States have agreements permitting chiropractors licensed in one State to obtain a license in another without further examination, provided that educational, examination , and practice credentials meet State specifications.”

You’re in Good Hands!

Doctors of chiropractic have the educational background and training necessary to assist you in obtaining a healthy and happy life.

By talking with patients and making research and information on a wide variety of topics available, this office is empowering you to learn all you can about your body, how it works, and how to heal it when it doesn’t.

Now that you have this knowledge, put it to good use and schedule an appointment for yourself. And, while you’re at it, schedule an appointment for a loved one as well. Information is power. Use it!

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2011.

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events subscribe to Dr. Davis’ blog “Health Naturally” by going to www.davisfamilychiro.com and clicking on “Blog”. To schedule a time to meet with Dr. Davis call (360) 823-2225. Mention “Lacamas Magazine” and “Free Scan” to get a free computerized Back and Neck Scan (regularly $210).

 

2415 SE 165TH Avenue, Suite 103

Vancouver, WA 98683

(360) 823-2225

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Health: Building Up Your Immune System

  
Do you get more than two colds or bouts of the flu per year? If so, it may be a sign of a weakened immune system. Follow these six secrets to build your immune system this season.
  1. Exercise–Any exercise is better than no exercise. Think of the ways you can get moving throughout your day, the times when you can stand instead of sit and how you can find enjoyment in being active, regularly.  Did you know that walking is one of the most effective exercises?  Think of walking like an invigorating massage for every cell of your body.
  2. Multi-Vitamin–Preferably one with aloe vera juice.  Studies have shown that the absorption of necessary vitamins C and E is significantly increased when taken in conjunction with an aloe supplement.  I prefer a liquid, organic multi-vitamin that includes aloe vera juice, such as the one we carry at our office. Drop by for a free tasting sample.
  3. Chiropractic Immunity Adjustment–Subluxations are subtle misalignments in the spinal column that put pressure on the exiting spinal nerves that run the organs and systems of the body, such as the immune system. Subluxations may be caused by falls, sleeping funny, bad lifting or bad posture such as prolonged computer/desk work. Subluxations increase the stress hormone cortisol in the body. Stress may tax the body and decrease immunity. Research suggests a link between a specific chiropractic adjustment of the upper cervical spine that may boost white blood cell count up to 300% and give a powerful punch to fight infection. Schedule a time for a free consultation to see if chiropractic is right for you.
  4. Water–Is 8 glasses a day the right amount for you? It turns out that that amount is for someone who is truly dehydrated. For those who stay fairly well hydrated, aim for 4 to 5 glasses a day of filtered water.
  5. Sleep–Most people require 7 to 9 hours of sleep daily.  A good way to measure your sleep needs are to spend a weekend or even better, a week, allowing yourself to wake uninterrupted.  After you’ve caught up on sleep-debt, you may see a pattern in the hours your body wants to spend sleeping.
  6. Managing stress
    –In the office, I teach a FREE Championing Stress class*.  One tip we talk about in the class is pacing.  It may seem obvious, but the task of pacing is often overlooked.  Pacing means that if you know you have a big project coming up such as a wedding or large work/school project, you may want to postpone other non-essential tasks for later. *The next Championing Stress class will be taught 12/12 and includes lunch on me if you RSVP to (360)823-2225 while seats are still available.  Reserve a spot for yourself and a friend.

Dr. Marc Davis
Davis Family Chiropractic

360.823.BACK

www.davisfamilychiro.com 

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