In this video, TRX Training instructor, and owner of Results Fitness Training, Scott Binder provides an overview of his TRX workout and nutrition program.
He explains that Results focuses on the program, and that products are there to support TRX.
View the video here: https://youtu.be/U7dBbZTMzO0
Binder says the program is organized by day of the week, and then categorized by “push” exercises for chest, shoulders, triceps and quads, or “pull” exercises for back, biceps, hamstrings, and core.
The program is also heavily nutrition-based, and helps its clients by balancing the right proteins, carbs and fats. Clients are encouraged to eat 5-7 times a day to increase metabolism, which will contribute to fat burn. Binder says users can purchase products to help supplement those meals.
This is from Results Training Fitness, in Camas, WA.
About TRX
The brainchild of former Navy SEAL, Randy Hetrick, TRX consists of suspension training bodyweight exercises that develop strength, balance, flexibility and core stability simultaneously.
Health and wellness enthusiasts are pumped about the TRX system, which requires a Suspension Trainer – a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Binder explains, “The founder took a belt and parachute and created the TRX system. He had to learn how to market product, and eventually turned it into a successful business. In all, there are 300 movements, and it’s all core all the time. Core is defined from your armpit to your mid-thigh (front, side and back).”
TRX delivers a fast, effective total-body workout, and helps build a solid core while increasing muscular endurance. It’s also beneficial for people of all fitness levels – from pro athletes of all sports to the beginner. Seniors also enjoy the program.
“Nutrition is 80 percent of it,” says Binder. Results Fitness Training hosts nutrition seminars every Tuesday night at its facility. They can also create meal options.
One-on-one training is available. You can sign up by visiting www.resultsfitnesstraining.com and registering for a class, or simply drop by. Costs vary depending on an individual’s needs. You can reach them at 360-984-5465.
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