The Columbia Cannons will bear the marks and logos of the Boston Cannons, playing under the umbrella of Camas Lacrosse

Camas, WA – The Boston Cannons of Major League Lacrosse (MLL) announced today that the organization has agreed to a five-year partnership with Camas Lacrosse. This agreement will allow Camas Lacrosse to field a club lacrosse team called the Columbia Cannons, which will be based in Clark County, Washington. Additionally, the Columbia Cannons will be granted access to all Cannons marks (name, logos, symbols, emblems, designs, and identifications) for team purposes and apparel.

Camas Lacrosse was established in 2012 as part of the Washington Boys High School Lacrosse Association. One year later, they added a youth program with teams from grades one through eight under the Oregon Youth Lacrosse Organization, while the high school program continues to compete under the Washington Boys High School Lacrosse Association.

Under this collaboration, the Boston Cannons and Camas Lacrosse will host two special events for the Columbia Cannons in either Washington or Oregon. The players and coaches will travel to the west coast for these events to promote the new club and to allow the club to learn from professional coaches and athletes.

“We are excited to bring this partnership to our youth and HS players. We have grown to a total membership of over 200 players in a very short time, and our retention rates are exceptionally high. Camas has a rich athletic tradition, and through this partnership with the Boston Cannons, we hope to have Camas Lacrosse add significantly to that and continue to grow this great game in our area,” said Karen Gibson, President of Camas Lacrosse.

The Cannons and Camas Lacrosse will kick off this partnership with a dedicated “Training Camp Weekend” for the Columbia Cannons, held from June 15 to 17, 2018, during their bye week. Over 600 youth lacrosse players will be in attendance for multiple lacrosse clinics and a tournament to cap off the weekend.

“We’re thrilled to partner with Camas Lacrosse and the Columbia Cannons to continue to grow the sport of lacrosse throughout the country”, said Cannons President Ian Frenette. “Most athletes participating in the Columbia Cannons have had limited exposure to our sport at the professional level. Currently, there are no Major League Lacrosse or National League lacrosse teams in the Northwest US. By entering into an agreement with this club early in its rise, we are helping them shorten the timeframe for their developmental and growth goals.”

About the Boston Cannons
The Boston Cannons are a Founding Member of Major League Lacrosse (MLL) and one of the most recognizable global lacrosse brands. Led by Rob Hale and his ownership team, the they won the 2011 MLL Championship, have eleven playoff appearances and hold a league record with five MLL MVP’s over fifteen seasons. Off the field, the team provide a game day experience second to none and annually top the MLL in attendance and partnership engagement. For more information, call the front office at 617-746-9933 or visit www.bostoncannons.com

Washougal, WA — Washougal Mayor Molly Coston has been in office for a little more than a month now, and while she gets familiar with the job, she’s also setting an ambitious agenda for the “Gateway to the Gorge.”

“Things are going great here,” said Coston. “I find that I’m liking the job very much. Lots going on and I love the challenge of moving our small city forward, although there are many challenges and opportunities ahead. We have a very professional staff, and a wonderful community; I’m so pleased to be able to represent them all.”

With Washougal (like Camas) having a Strong Mayor government, that gives Coston the authority to set the agenda and operate like a CEO — in conjunction with the City Administrator.

”Right now I’m in a listening and learning mode,” said Coston. “I’m meeting with business leaders, like Angelo and Pendleton and seeing what they need. I want to build more coalitions and have a strong relationship with the Port of Camas-Washougal port commissioners. The economy is always a concern. We’re working closely with Camas because our fire departments are merged. We’re on the cusp of a transition with all the growth happening in Washougal.”

She wants more movement in the city’s downtown core with commercial growth — referring to a new East Main Street apartment complex. She believes that will spur more commercial development.

She said she’s in favor of a building a aquatics complex/community center — in conjunction with Camas, and possibly with the Port. “The community has asked us repeatedly for that, and we need to deliver,” she said.

With the stalled Washougal Bike Park, Coston said she’s looking for way to deal with the mandates that caused problems with that project. She said there’s the perception of gifts being mingled with public funds, and there are some permit issues that paused the construction of the park.

”We’re looking for way to get this going again,” said Coston.

With finances, she said the city’s costs continue to rise, but that the city doesn’t have as strong a retail/sales tax base as it needs. That’s why she’s in favor more development in the downtown core.

”We have to be prudent and cautious about how use taxpayer dollars,” she said. “The expectation from citizens is still huge. We have $42.9 million in annual revenue, and $13.5 million in the general fund.”

She also wants to tackle the homeless problem.

”Most have been here for quite a long time,” she said, “but it’s getting more noticeable now. People are getting pushed out because of increasing rent prices. I want our local government to facilitate ways to help them. It’s a growing problem in Camas, too.”

Washougal is working with a coalition of faith-based and community groups, including St. Thomas Church and St. Matthews Church to resolve the homeless issue.

”The police say there are least seven to ten individuals that are consistently homeless,” she said. “But, we think there are more in the rural areas. We want to train people on how to help them.”

Coston

Coston at her first city council meeting as the new mayor.

Port of Camas-Washougal Commissioner John Spencer supported Coston’s run for mayor.

”I think it’s important to help Washougal navigate through their growth,” he said. “And, those who live in Camas need to understand we’re all connected here in East County. Camas and Washougal share emergency services and work together on many things. We need to think as one larger community.”

And, how would Coston handle hot button issues like marijuana?

”My philosophy on marijuana is that if we do it for revenue purposes that’s the wrong approach,” she said. “I’d have that open discussion with the council.”

To learn more, visit www.cityofwashougal.us

 

Camas, WA — Ninety women gathered at Salud Wine Bar Wednesday night for the inaugural meeting of 100+ Women Who Care Clark County, which was an event that raised more than $9,000 for Children’s Home Society in an hour’s time.

The brand-new chapter of the nationwide charitable foundation was founded by Christie Ribary, who coordinated Wednesday’s event and provided procedural specifics throughout the night.

Members heard from Ribary, her mother, Cheryl Craig, who founded the Boulder, CO chapter of 100+ Women Who Care, and others who promoted various charities.

The doors opened at 5 pm for a social hour, and the event officially started at 6 pm. The charter members filled out cards with the names of a charity they wanted to promote, and three women were randomly selected to draw those cards from a bucket.

Children’s Home Society, Clark County Special Olympics, and Food With Friends were selected. Individual promoters of the respective charities explained what the organizations do, and how they help local people in need.

Children’s Home Society provides food and backpacks for children in need in East County, and is struggling to meet demand. Clark County Special Olympics is seeking funding for specific sporting programs for teens. Food With Friends always seeks funds to provide food, basic essentials, and helps people prepare to re-enter the workforce.

Women

Christie Ribary is the founder of 100+ Women Who Care Clark County.

City Councilor Deanna Rusch works as a volunteer administrator for Food With Friends, and said “they always need help and volunteers.”

Once the impromptu presentations were made, the women voted by ballot, and Children’s Home Society won.

”Once we collect all the checks, the promoter of this charity will personally visit Children’s Home Society and present them with the funds,” said Ribary. “It’s a way to make a big local impact.”

Ribary said she’s very pleased with the local response and is impressed by the event’s turnout.

The group will gather in three months and repeat the process, but this time they will hear directly from Children’s Home Society and how the funds were used.

”This is also a great way for you to become familiar with local charities you may have never heard about,” said Ribary.

To learn more, visit www.100womenclarkcounty.com

You may also read our first article about the organization: 100+

Photo Gallery

Camas, WA — Fourteen scholar-athletes took part in National Letter of Intent Day today at Camas High School.

Here’s what they’re all doing:

PAYTON BATES will be signing to play softball for the College of Idaho Yotes in Caldwell Idaho. Payton will finish her high school career earning seven varsity letters from Camas High School. Payton lettered three years in slow pitch softball, and will be a four-year letter award winner in fast pitch softball. In the fall during slow pitch, Payton has led her team to three straight league championships, a district championship in 2016 and 2017, and to the Papermakers first ever state birth in 2017. She was GSHL first-team all-league and voted Papermaker MVP for all three years and was capped by being recognized as the GSHL Player of the Year during her senior year in 2017. In the spring, Payton has been recognized as GSHL first-team all-league in 2016 and 2017. She has been a big part of the Papermaker fast pitch success that has earned league titles in 2015, 2017 and two 4th place in state finishes. Payton is a three-time GSHL scholar-athlete award winner and while in Caldwell will study Marketing.

Parents Jay and Brenda Bates – All three State Championship Tournament appearances. She wants one more this spring!

PERRIN BELZER will be traveling South to join former teammates with the Grand Canyon University Women’s Soccer program. Perrin has played the past four years on the girls soccer team which has been the most dominant run in the programs history at Camas High School. In those four years, her Papermakers have won four league titles, three district titles, two 3rd place state trophies, one state championship in 2016 along with a Maxpreps National Championship in 2016. Like her team, Perrin has also racked up numerous accolades over the past four years that include: 2014 and 2016 GSHL All-League 2nd team, GSHL All-League 1st team in 2015, and capped by a senior season that saw her awarded GSHL defensive player of the year, Columbian All-Region team, and 4A 1st team All-State. Perrin has been a GSHL all-academic team member all four years. While playing for the Lopes, Perrin will be pursuing a degree in sports management.

Parents Michael and Kathy Belzer – Memorable moment was winning the 2016 Washington State Championship.
TREVOR BENTLEY is headed across the river to play baseball for Mt. Hood Community College. Trevor has lettered in football and baseball for three years and has been an active participant in Camas High School Unified Basketball. Trevor has been the starting center fielder for the Papermakers for three straight years and helped lead his team to the playoffs in 2016. Trevor was a part of the first ever Papermakers football state championship in 2016, and was recognized as GSHL All-League 2nd team defensive back in 2017. Trevor is undecided on what he will focus his studies on while playing for the Saints.

Intent

Fourteen scholar-athletes gathered Wednesday for National Letter of Intent Day at CHS. Photo by Dan Trujillo.

Parents Brian and Rachel Bentley – Memorable moment winning the football state championship in 2016.

COURTNEY CLEMMER will be a part of the Fighting Owls women’s basketball team at Oregon Institute of Technology in Klamath Falls Oregon. Courtney has lettered in basketball for four years, along with one year in volleyball. Courtney has been a four-year starter on the hardwood for the Papermakers and has led them to two straight league titles in 2017 and 2018, and to the programs first ever trip to the Tacoma Dome to compete in the state tournament. Courtney has been recognized as GSHL All-League 2nd team in 2016, GSHL All-League 1st team in 2017 along with the All-Region 2nd team, and has already added the GSHL Player of the Year award in 2018. Courtney is a four-time scholar athlete award winner and plans to focus on studying communications in Klamath Falls.

Parents Casey and Traci Clemmer – Memorable moment playing in the state tournament at the Tacoma Dome.

ALEXA DIETZ is off to soak up some sunshine at San Diego State University as a member of the Aztec Rowing team. Alexa lettered two years in the Papermaker track and field program and one year in gymnastics before focusing on rowing. Alexa was part of a women’s track and field team that won two league and district titles and was a large part of the 2017 Papermaker gymnastics record-setting team that won a league title, district title and a state championship runner-up finish. Alexa is scholar-athlete award winner and is planning on studying environmental sciences and nature conservation in San Diego.

Parents David and Nancy Dietz – Memorable moment winning 2nd place at the State gymnastics meet in 2017.

KENNEDY FERGUSON will also be headed south. She will join the Lobos of New Mexico University softball program. Kennedy will letter three years in fast pitch at Camas High School. Kennedy was voted as GSHL All-League 1st team in 2016, GSHL Pitcher of the Year in 2017, All-Region Player of the Year in 2017, and will be looking for more awards this spring. Kennedy led her team to the league championship in 2017 and a Washington state 4A 4th place state finish in 2017. Kennedy will be focusing on physical therapy in New Mexico.

Parents David and DeAnn Ferguson – Memorable moment creating memories with a group of girls that have come up and gone through the program with me.

DOMINIC FEWEL will attend Oregon State University next fall to play soccer for the Beavers. Dominic will be a four-year letterman for the Papermaker soccer team, and has been a three- time scholar athlete award winner. Dominic has anchored a team that has compiled three league and district titles and have been a state participant all three years. Dominic has been chosen as a team captain in 2016 and 2017 along with receiving accolades as GSHL All-League 2nd team in 2015, GSHL All-League 1st team in 2016, 2017, All-Region team in 2017, and All-State honorable mention in 2017. While in Corvallis, Dominic will be studying Mechanical Engineering.

Parents Heath and Jennifer Fewel – Memorable moment scoring diving header goal against Skyview to win the game.

MADISON FREEMON is signing to play basketball with California State Fullerton University. She is a four-year letterman in basketball for the Papermakers. Madison has started for the Papermakers for three years before suffering a season ending injury her senior year early in the season. She was recognized as GSHL All- League Honorable Mention in 2017 along with the team captain honor. Madison helped guide the Papermakers to the first ever state championship tournament appearance her Junior year, and has been recognized on the All-League academic list for four straight years. Madison will be studying education while playing for the Titans.

Parents Gary and Sandy Freemon – Memorable moment scoring the winning buzzer beater basket against Prairie her sophomore year.

MARK KIM will be taking his talents to swim for the United States Military Academy at West Point. Mark is the most decorated swimmer in Papermaker history as he has won two state championships in both the 500 and 200 freestyle events, with one more state meet to go later this month. He has numerous district championships and guided his team to four straight league titles, a 2015 2nd place state finish, 2016 4th place state finish and the Papermakers first ever state championship in 2017, and he still has his senior season to finish. Mark was recognized as the 2016 February Camas High School student-athlete of the month, and is equally as impressive in the classroom with a near perfect GPA. While swimming for the Black Knights, Mark will study Mechanical Engineering.

Parents Mark and Dannelle Kim – Memorable moment winning the 4A team state championship trophy for a school south of Tacoma for the first time in 50 years.

Swim

State Champion swimmer, Mark Kim.

HAILEY OSTER will be playing golf for the Bobcats of Montana State University. Hailey has been a Papermaker varsity golfer all four years and has anchored her team to two straight league and district titles heading into her senior season this spring. Hailey has finished in the top 10 at the past two Washington State tournaments which has helped her team secure a 2nd place team finish in state her sophomore and junior year. Hailey has been recognized as the 2017 GSHL Player of the Year, All-Region 1st team, and received the Camas High School student-athlete of the month award and the WIAA player of the week award her Junior year. Hailey will study elementary education while in Bozeman.

Parents Ernie and Debbie Oster – Memorable moment taking 2nd in state the past two years with my team.

MADISON PFAFF will take her skills to Salem to play volleyball for Corban University. She has lettered in the Papermaker volleyball program for three years and received GSHL All-League 1st team honors her senior season. Madison also received the following CHS volleyball awards: coaches award in 2016, defensive award in 2017 and team captain in 2016 and 2017. Madison helped her team earn league championship titles all three years, and has been recognized with the scholar-athlete award for three years. While playing for the Warriors, Madison will be studying education.

Parents Jeremy and Heather Pfaff- Memorable moment beating Battle Ground in 5 sets my sophomore year.

Intent

Singing at National Letter of Intent Day. Photo by Dan Trujillo.

MADALYN SHERWINSKI will be traveling East to swim for the University of Mary in Bismark North Dakota. Madalyn lettered in Papermaker swim for three years and guided her team to a league championship in 2015 and 2016 as well as a district championship in 2015. Madalyn was a team captain in 2016 and 2017, and recognized as GSHL All-League 2nd team in the 500 freestyle in 2016. Madalyn is a perfect GPA scholar athlete and will study either chemical or mechanical engineering as a Marauder.

Parents Paul and L’Rae Scherwinski – Memorable moment winning district swim team title in 2015 at Kelso.

JOSHUA SCHNEIDER will attend Willamette University to play soccer for the Bearcats. Josh will be a three-year letterman for the Papermakers and has helped his team accomplish league and district titles his sophomore and junior season with his senior season coming up. The Papermakers have also been state tournament participants his sophomore and junior year that was capped with a state quarterfinal appearance in 2017. Josh was recognized as a GSHL All-League 1st team player as a junior, and will be a four time GSHL scholar-athlete award winner. While in Salem, Josh will be studying physical therapy.

Parents Joe and Lisa Schneider – Memorable moment when I crossed the ball for an assist for a double overtime win.
ABBIGAIL WONG will be attending University of Puget Sound in Tacoma to play softball for the Loggers. Abbi will letter in fast pitch four years for the Papermakers and has been a part of two league championship teams so far. Her Papermakers have two 4th place state championship tournament trophies, and she is looking to add another one this spring. In 2017 Abbi was recognized as GSHL All-League 2nd team, and received the 2017 defensive player of the year award for the Camas High School fast pitch program. While playing for the Loggers, Abbi will be focusing her studies on Exercise Science.

Parents Wade and Kim Wong – Memorable moment placing 4th at state tournament freshman and junior years.

Camas, WA — Awarding-winning downtown Camas footwear retailer, Arktana Shoes, known for selling high-quality women’s shoes is getting ready to launch a new advertising and marketing campaign to spotlight their men’s footwear offerings.

“The styles we select for our men’s category are intended for all day wear, lots of walking and even trade shows,” said Ann Matthews, owner and operator of Arktana. “For the guys we have everything from everyday casual to dressy styles for suits.”

Men’s footwear offerings include high-quality brands, such as Rockport, NAOT, Pikolinos, and Toms.

“We have some talented young men who have completed our first round of product photo and video shoots,” said Matthews. “We look forward to this campaign so come on down and see what we have to offer.”

Going into its fourth year, the store has received many accolades for their service and community spirit.

The store received the Entrepreneur of the Year award at Washington Main Street’s Excellence on Main Awards Ceremony on April 25, 2016 in Ellensburg, Washington. The ceremony was held in conjunction with RevitalizeWA, Washington State’s Preservation and Main Street Conference.

About Arktana

Ann Matthews opened the store, which is affectionately named after her family’s two states of origin – Arkansas and Montana, at 415 NE 4th Avenue, Camas’s main street, in 2014. With an entrepreneurial background and a robust business plan in place, Ann was able to hit the ground running to quickly develop her business into a shopping staple in the region.

Ann’s passion for her business benefits customers, employees, and the community at large. By working closely with vendors to ensure only the highest quality products and by providing creative opportunities for customers to engage with the shop through private parties, appreciation nights, and extended business hours, Arktana emphasizes customer care.

To learn more, visit www.arktana.com

Arktana

Arktana recruited two talented young men to help promote men’s shoes.

 

Camas, WA — National Letter of Intent Day is Wednesday, February 7th, 2018, we have an impressive group of athletes that will be signing at 9:00 am at the Camas High School North Commons. Family and friends are invited.

Here’s the list of 14 talented scholar/athletes and where they will be attending college:

  • Payton Bates, College of Idaho, Softball
  • Perrin Belzer, Grand Canyon U., Soccer
  • Trevor Bentley, Mt. Hood, Baseball
  • Courtney Clemmer, Oregon Tech, Basketball
  • Alexa Dietz, San Diego State, Rowing
  • Kennedy Ferguson, U of New Mexico, Softball
  • Dominic Fewel, Oregon State, Soccer
  • Maddie Freemon, Cal State Fullerton, Basketball
  • Mark Kim, West Point Military Academy, Swim
  • Hailey Oster, Montana State U., Golf
  • Madison Pfaff, Corban U., Volleyball
  • Madalyn Scherwinski, U of Mary, Swim
  • Joshua Schneider, Willamette U., Soccer
  • Abbi Wong, U of Puget Sound, Softball

Schools across the country are taking part in the letter of intent event.

To learn more, visit www.chs.camas.wednet.edu

Here’s a gallery of some of the athletes that will participate at the signing.

Football

Trevor Bentley runs to score one of the Papermaker TD’s at the season home opener.

 

Volleyball

Madison Phaff (with the ball).

 

Basketball

Courtney Clemmer.

 

Soccer

Perri Belzer. Photo by Kris Cavin.

 

Swim

State Champion swimmer, Mark Kim.

Camas, WA — Fresh off a fifth place performance at the ultra-competitive Golden Gate Tournament in California, the Camas Science Olympiad team is preparing to host its annual Invitational — right at Camas High School this Saturday.

The team meets weekly in a club-like setting to learn, talk, strategize and just have fun in an effort to win Science Olympiad tournaments, all with an eye on winning another State title. They’ve clinched the Washington State title for seven of the last eight years, and team President, Wilson Ho, a senior, is hungry for another major win.

“We are very competitive,” said Ho, “but we also have a good work ethic, and we really can’t procrastinate. You have to set yourself up to study time management and organize yourself. Plus, we have fun while we do this, and we always get along well.”

The Olympiad students work together to prepare for the competitions, which include chemistry labs, test labs, material science labs, aviation, astronomy, thermo dynamics, and build sessions, such as hovercraft, Ruve Goldberg, robotics, and mousetraps.

“With the hovercraft you build a small device to control speed,” said Abigail Jiang. “With astronomy, we do tests of space objects.”

Olympiad

Robotics

 

Led by head coach Matthew Chase, the students say they are well supported by parents who come to the study sessions, and chaperone their various tournaments.

During those tournaments, the Olympiad students are paired up for three to four events throughout a single day. Team captains strategize the partnerships and the path to a team victory.

”We love to win,” said Ho. “And yes, it’s a ton of work, but you learn so much, and a lot of times we’ll get just three hours of sleep the night before a tournament.”

Jiang said they get excited about the awards, and explained that scoring is like golf.

”The lower the score the better,” said Jiang. “It’s a team effort, and motivation comes from the team. We want everyone to do well.”

Ashley Teng loves the personal element.

“You get to understand people more,” said Teng. “You see how people respond, and we have fun while we do it.”

Their Camas Invitational starts this Saturday at 8 am at Camas High School. Their regional tournament is on March 3, and the big State tournament is in April.

We’ll report on Satuday’s results. Stay tuned.

Olympiad

Building a tower during a competition.

 

Olympiad

Robotics competition.

 

Olympiad

Winning a recent tournament.

 

Olympiad

At a tournament — during awards.

 

Olympiad

All dressed up.

VANCOUVER, WA — After three full days of outstanding big band jazz, the outstanding musician awards and the evening finals results for the 56th Annual Clark College Jazz Festival have been announced. For 2018, the Dale Beacock Memorial Sweepstakes trophy was awarded to Mead High School Jazz Band I, Spokane, WA.

Thursday, January 25, 2018 Middle School Silver division jazz ensemble finals results:

  • 1st place – Jane Addams Middle School, Seattle, WA
  • 2nd place – Beaumont Middle School, Portland, OR
  • 3rd place – Chief Umtuch Middle School Advanced, Battle Ground, WA
  • Blue Division Judge’s Award – Chief Umtuch Middle School Advanced, Battle Ground, WA

Outstanding Middle School Jazz Musician certificates were presented to:

  • Parker Bruning – Hockinson Middle School, Hockinson, WA
  • Adam Haunreiter – Hockinson Middle School, Hockinson, WA
  • Connor Cuff – Liberty Middle School, Camas, WA
  • Deitrich Vu – Liberty Middle School, Camas, WA
  • Tai Beaulieu – Liberty Middle School, Camas, WA
  • Mireia Pujol – Liberty Middle School, Camas, WA
  • Mason Calaway – Wahluke Middle School, Mattawa, WA
  • Isaac Moroshan – Laurin Middle School, Vancouver, WA
  • Justus Jones – Carmichael Middle School, Richland, WA
  • Shelby McCombs – Pleasant Valley Middle School, Vancouver, WA
  • Dominic Mendoza – Chief Umtuch Middle School, Battle Ground, WA
  • Reagan Speakman – Skyridge Middle School, Camas, WA
  • Grady McHenry – Tukes Valley Middle School, Battle Ground, WA
  • Chris Moore – Beaumont Middle School, Portland, OR
  • Nate Moore – Beaumont Middle School, Portland, OR
  • Parker Casazza – Jane Addams Middle School, Seattle, WA
  • Lacy George – Jane Addams Middle School, Seattle, WA

Friday, January 26, 2018 A and AA division high school jazz ensemble finals results:

A Division:

  • 1st place – Northwinds High School, Port Angeles, WA
  • 2nd place – Petersburg High School, Petersburg, AK
  • 3rd place – Woodland High School, Woodland, WA

Outstanding high school musician awards for the A Division were presented to:

  • Jesse Weaver – Douglas High School, Winston, OR
  • Noah Pratton – Mcloughlin High School, Milton Freewater, OR
  • Ciaran Healey – University Prep, Seattle, WA
  • Ursula Sargent – University Prep, Seattle, WA
  • Adam Kennedy – Northwinds High School, Port Angeles, WA
  • Tristan Lowman – Northwinds High School, Port Angeles, WA
  • Isaac Hall – Woodland School District, Woodland, WA

AA Division:

  • 1st place – Hockinson High School, Hockinson, WA
  • 2nd place – Mead High School, Spokane, WA
  • 3rd place – Mt. Spokane High School, Spokane, WA

Outstanding high school musician awards for the AA Division were presented to:

  • Kara Stella – RA Long High School, Longview, WA
  • Saunder Borst – Mt. Spokane High School, Spokane, WA
  • Elaine Scott – Mead High School, Spokane, WA
  • Meggie Rodewald – Mead High School, Spokane, WA
  • Kaylin Woods – Mead High School, Spokane, WA
  • Grant Hobbs – Columbia River High School, Columbia River, WA
  • Cade Lilley – Fife High School, Tacoma, WA
  • Kaelyn White – Battle Ground High School, Battle Ground, WA
  • Emily Johnson – Washougal High School, Washougal, WA
  • Jack Broer – Hockinson High School, Hockinson, WA
  • Riley Lyons – Hockinson High School, Hockinson, WA
  • Erik Hawkins – Hockinson High School, Hockinson, WA
  • Zeke Dodson – Hockinson High School, Hockinson, WA

Saturday, January 27, 2018 AAA and AAAA division high school jazz ensemble finals results:

AAA Division:

  • 1st place – Mead High School Jazz I, Spokane, WA
  • 2nd place – Prairie High School, Brush Prairie, WA
  • 3rd place – Mt. Spokane High School Jazz I, Spokane, WA

Outstanding high school musician awards for the AAA Division were presented to:

  • Ashton Hemming – Battle Ground High School, Battle Ground, WA
  • Dominic Mendoza – Battle Ground High School, Battle Ground, WA
  • Jacob Khawaja – Lakeridge High School, Lake Oswego, OR
  • Penelope Tharp – Lakeridge High School, Lake Oswego, OR
  • Isaac Ford – Kelso High School, Kelso, WA
  • Tony Brence – Prairie High School, Brush Prairie, WA
  • Ericka Mecham – Prairie High School, Brush Prairie, WA
  • Josh DeQuiroz – Mountain View High School, Vancouver, WA
  • Ricky Gagliardi – Mead High School, Spokane, WA
  • Connor Brennan – Mt. Spokane High School, Spokane, WA
  • Chris Ramirez – VSAA Focus, Vancouver, WA

AAAA Division:

  • 1st place – Bothell High School Jazz I, Bothell, WA
  • 2nd place –Battle Ground High School Advanced, Battle Ground, WA
  • 3rd place – Lake Stevens High School, Lake Stevens, WA

Outstanding high school musician awards for the AAAA Division were presented to:

  • Justin Foley – Heritage High School, Vancouver, WA
  • Amy Boedigheimer – Heritage High School, Vancouver, WA
  • Mairead Rising – Glacier Peak High School, Snohomish, WA
  • Galin Hebert – Glacier Peak High School, Snohomish, WA
  • Hannah Whitlow – West Salem High School, Salem, OR
  • Cameron Roche – West Salem High School, Salem, OR
  • Anthony Bolden – West Salem High School, Salem, OR
  • Mario Esquivel – Chiawana High School, Pasco, WA
  • Benito Ramirez – Chiawana High School, Pasco, WA
  • Gabe Aldape – Lake Stevens High School, Lake Stevens, WA
  • Manuel Aldape – Lake Stevens High School, Lake Stevens, WA
  • Chase Williams – Union High School, Camas, WA
  • Sean Grimm – Union High School, Camas, WA
  • Gary Hobbs – Union High School, Camas, WA
  • Gabe Bradley – Mountain View High School, Vancouver, WA
  • Nick McClatchey – Bothell High School, Bothell, WA
  • Preston Lee – Bothell High School, Bothell, WA
  • Laney Pham – Battle Ground High School, Battle Ground, WA
  • Shane Walz – Battle Ground High School, Battle Ground, WA

Congratulations to all the fine bands who participated!   Please join us next year on the last weekend of January for the 57th Annual Clark College Jazz Festival!

I have a question for you: How are your 2018 health and fitness goals coming along?

At this moment, I would like you to ask yourself a few questions.

  1. Are you seeing RESULTS?
  2. Are you happy with how you look and feel?
  3. Have you seen changes in the last three to four weeks? If you said “NO” to any or even all of the above questions, it’s time to re-examine your 2018 health & fitness goals.

First of all, your EFFORT must match EXPECTATIONS. You can even reverse this and say that your EXPECTATIONS must match EFFORT. There are several reasons that could cause a problem. Maybe it’s family, work, friends, time, an injury or even a lack of focus and consistency.

I’m going to ask you to rate the following items from the most important to the least important in your life: Family, job, money, health, friends and faith. Now that you’ve done the ranking, please allow me to rank what I feel it should be:

  1. Health – If you don’t have your health, nothing else matters. Some people will say that family is the most important or that their job is the most important. The reality is if you don’t have your health, you don’t have anything. If someone wants to say that their faith is the most important, I can’t with argue that. But health better be #2.
  2. Family – If you don’t place health or faith here from the above example, then the next most important after health should be family. We know that family is very important, but if a person’s health isn’t where it should be, how could they be there for their family?
  3. Job & Money – We know that it’s important to provide for ourselves and for our family. But again, if your health isn’t where it should be, how can you work and provide for yourself or for your family? Take care of your health first and then you’ll be able to also then provide for yourself and for your family. Otherwise, they’ll be having to provide for themselves if a health issue arises.
  4. Friends – We all need friends, right? But in regards ranking the importance, this is where I would rank them. Now there may be a time where a friend needs to be the highest priority and that’s fine. But we’re talking an everyday mindset.
Results

Effort must match expectations.

To make sure that your EFFORT matches EXPECTATIONS, ask yourself how often you can include exercise into your daily/weekly schedule. Be sure to set yourself up for success. I’ve had clients and members ask me how many days a week they should they be exercising. Before I can answer that question, I ask them a question of how many days a week they can incorporate it into their current schedule. I believe that this initial question will help a person be set up for success. Then we’ll discuss what their goals are. After having these questions answered, I’m then able to an answer their question.

For example, let’s say you have time for two to three days a week when you start your program that you can dedicate an hour to your health and fitness goals. Without collecting information, I say that you should be exercising four to five days a week. Hearing this, you might think that you can’t do this on a consistent basis and then I’m not setting you up for success. But if after asking the questions and collecting the data, I can help you start your program and structure it in a way where you feel successful and you start seeing RESULTS, you’ll want to add more days to your current routine. This creates a win/win situation instead of someone not being able to keep up with their expectations, leading to frustration and quite often, quitting.

Make your health a priority. Set a plan. Be consistent. Be patient. Visualize it as a marathon and not a sprint. Take it one day at a time. Day after day over time leads to consistency and that will lead to lifestyle changes.

If you need help with setting realistic goals and a plan to achieve your goals, you can schedule a free consultation with me by making a quick phone call or by sending me an email. I’d be happy to give you a few minutes out of my day to make a difference in yours! Everyone’s first class is free!

Thanks for your time and in best health.

Scott Binder
Owner, Results Fitness Training
resultsfitnesstraining.com
360-910-2450

19206 SE 1st St. Suite 112
Camas, WA 98607
Located by Costco

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Workout time!

Camas, WA — After months of public debate, deliberation, and research, the Camas City Council moved to demolish the 64-year-old Crown Park Pool Friday during its annual planning workshop at Lacamas Lake Lodge.

After Parks and Recreation Manager, Jerry Acheson, made his department’s final presentation on the issue, each council member addressed their concerns and opinions, and the consensus was to demolish the pool this year — to start looking toward the future of Crown Park — and to actively start planning to build a new aquatics/community center that can be used year-round (likely at a new location).

The decision ended months, if not years, of speculation about the aging pool’s fate. In 2000, the city spent $275,000 in major pool renovations and has spent tens of thousands in recent years on major repairs.

Six of the seven councilors openly advocated for a new aquatics/community center that would serve the greater community.

The motion to demolish gives the city’s Park and Recreation Department the direction to pursue demolition procedures, which will require finding a contractor, developing a plan, and presenting that demolition plan for the council to officially vote and move forward. Legally, the pool’s fate needed to be decided by May 2019, given Clark County ordinances that require unused public facilities, such as the pool, to be demolished or renovated.

“My preference is to start demolishing it,” said City Councilor, Bonnie Carter. “I would be geared toward doing that this summer. Sixty-four years is a good life cycle.”

City Councilor Shannon Turk concurred — “I agreed with demo-ing it. I prefer a new pool that helps the students. And it does need a community center built with it.”

Planning

From left: Camas Schools Superintendent Jeff Snell; City Administrator Pete Capell; City Councilor Shannon Turk; City Councilor Bonnie Carter; and City Councilor Steve Hogan.

The councilors acknowledged they need to move swiftly on this project so that the fate of the Crown Park master plan isn’t left in limbo. Although planning specifics about a water feature or re-development of the park were discussed, concrete plans are far from being decided.

“I’m not ready to make a firm commitment today,” said City Councilor Don Chaney. “Based on citizen input, I still feel an obligation to add a new safe place for people to swim. I don’t feel comfort in any option without knowing how to pay for it. I’m very concerned about debt service.”

City Councilor Melissa Smith said timing is critical about future plans — both for the park and to build a new aquatics/community center. She mentioned public comments from Wednesday’s Parks and Rec Commission meeting about the city not meeting the needs of a stellar swimming community that continues to grow and progress.

“I prefer some kind of a new pool, and I don’t believe Crown Park is the best location for a new community pool,” Smith said. “We need to support the swimming community. I like the idea of a splash pad for this park.”

City Councilor Greg Anderson said: “I like the recommendations made. I think we should choose a plan, do the proper funding, and then plan for a year-round aquatics center facility at a new location. I don’t want to spend any more money on the current pool. Let’s see where we want to go and then explore solutions.”

The council’s newest member, Deanna Rusch, said she learned a lot at Wednesday’s Parks and Rec meeting.

“The community wants a new pool,” said Rusch. “We have high-caliber swimmers and divers, and I would love to see a new pool here.”

Planning

Crown Park Pool.

City Councilor Steve Hogan advocated for the demolition, as well, but also said the city needs to move quickly to make sure the needs of the community are met without years of delay in new construction.

“As far as the fate of Crown Park,” said Hogan, “I could go either way with a leisure pool or a water feature. The Parks Board has done a lot of work, and we owe it to them to get something moving.”

His fellow councilors agreed about moving quickly to take care of community needs.

While the Parks and Rec Department moves forward with demolition planning, Peter Capell, the City Administrator said he will actively work with committees to plan for a new pool/community center, along with securing property, designs, partnerships and finance options.

Planning for the Crown Park, in general, is by no means set in stone. The council expressed interest in having more public forums and debates on how to proceed. Today’s actions simply allow the city to make demolition plans for the pool.

“We need to have many detailed discussions with Camas, Washougal and the Port of Camas-Washougal about an aquatics center resolution,” said Smith. “Let’s do this in the next six months.”

To learn more, visit www.cityofcamas.us

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