Camas, WA — Fresh off a fifth place performance at the ultra-competitive Golden Gate Tournament in California, the Camas Science Olympiad team is preparing to host its annual Invitational — right at Camas High School this Saturday.

The team meets weekly in a club-like setting to learn, talk, strategize and just have fun in an effort to win Science Olympiad tournaments, all with an eye on winning another State title. They’ve clinched the Washington State title for seven of the last eight years, and team President, Wilson Ho, a senior, is hungry for another major win.

“We are very competitive,” said Ho, “but we also have a good work ethic, and we really can’t procrastinate. You have to set yourself up to study time management and organize yourself. Plus, we have fun while we do this, and we always get along well.”

The Olympiad students work together to prepare for the competitions, which include chemistry labs, test labs, material science labs, aviation, astronomy, thermo dynamics, and build sessions, such as hovercraft, Ruve Goldberg, robotics, and mousetraps.

“With the hovercraft you build a small device to control speed,” said Abigail Jiang. “With astronomy, we do tests of space objects.”

Olympiad

Robotics

 

Led by head coach Matthew Chase, the students say they are well supported by parents who come to the study sessions, and chaperone their various tournaments.

During those tournaments, the Olympiad students are paired up for three to four events throughout a single day. Team captains strategize the partnerships and the path to a team victory.

”We love to win,” said Ho. “And yes, it’s a ton of work, but you learn so much, and a lot of times we’ll get just three hours of sleep the night before a tournament.”

Jiang said they get excited about the awards, and explained that scoring is like golf.

”The lower the score the better,” said Jiang. “It’s a team effort, and motivation comes from the team. We want everyone to do well.”

Ashley Teng loves the personal element.

“You get to understand people more,” said Teng. “You see how people respond, and we have fun while we do it.”

Their Camas Invitational starts this Saturday at 8 am at Camas High School. Their regional tournament is on March 3, and the big State tournament is in April.

We’ll report on Satuday’s results. Stay tuned.

Olympiad

Building a tower during a competition.

 

Olympiad

Robotics competition.

 

Olympiad

Winning a recent tournament.

 

Olympiad

At a tournament — during awards.

 

Olympiad

All dressed up.

VANCOUVER, WA — After three full days of outstanding big band jazz, the outstanding musician awards and the evening finals results for the 56th Annual Clark College Jazz Festival have been announced. For 2018, the Dale Beacock Memorial Sweepstakes trophy was awarded to Mead High School Jazz Band I, Spokane, WA.

Thursday, January 25, 2018 Middle School Silver division jazz ensemble finals results:

  • 1st place – Jane Addams Middle School, Seattle, WA
  • 2nd place – Beaumont Middle School, Portland, OR
  • 3rd place – Chief Umtuch Middle School Advanced, Battle Ground, WA
  • Blue Division Judge’s Award – Chief Umtuch Middle School Advanced, Battle Ground, WA

Outstanding Middle School Jazz Musician certificates were presented to:

  • Parker Bruning – Hockinson Middle School, Hockinson, WA
  • Adam Haunreiter – Hockinson Middle School, Hockinson, WA
  • Connor Cuff – Liberty Middle School, Camas, WA
  • Deitrich Vu – Liberty Middle School, Camas, WA
  • Tai Beaulieu – Liberty Middle School, Camas, WA
  • Mireia Pujol – Liberty Middle School, Camas, WA
  • Mason Calaway – Wahluke Middle School, Mattawa, WA
  • Isaac Moroshan – Laurin Middle School, Vancouver, WA
  • Justus Jones – Carmichael Middle School, Richland, WA
  • Shelby McCombs – Pleasant Valley Middle School, Vancouver, WA
  • Dominic Mendoza – Chief Umtuch Middle School, Battle Ground, WA
  • Reagan Speakman – Skyridge Middle School, Camas, WA
  • Grady McHenry – Tukes Valley Middle School, Battle Ground, WA
  • Chris Moore – Beaumont Middle School, Portland, OR
  • Nate Moore – Beaumont Middle School, Portland, OR
  • Parker Casazza – Jane Addams Middle School, Seattle, WA
  • Lacy George – Jane Addams Middle School, Seattle, WA

Friday, January 26, 2018 A and AA division high school jazz ensemble finals results:

A Division:

  • 1st place – Northwinds High School, Port Angeles, WA
  • 2nd place – Petersburg High School, Petersburg, AK
  • 3rd place – Woodland High School, Woodland, WA

Outstanding high school musician awards for the A Division were presented to:

  • Jesse Weaver – Douglas High School, Winston, OR
  • Noah Pratton – Mcloughlin High School, Milton Freewater, OR
  • Ciaran Healey – University Prep, Seattle, WA
  • Ursula Sargent – University Prep, Seattle, WA
  • Adam Kennedy – Northwinds High School, Port Angeles, WA
  • Tristan Lowman – Northwinds High School, Port Angeles, WA
  • Isaac Hall – Woodland School District, Woodland, WA

AA Division:

  • 1st place – Hockinson High School, Hockinson, WA
  • 2nd place – Mead High School, Spokane, WA
  • 3rd place – Mt. Spokane High School, Spokane, WA

Outstanding high school musician awards for the AA Division were presented to:

  • Kara Stella – RA Long High School, Longview, WA
  • Saunder Borst – Mt. Spokane High School, Spokane, WA
  • Elaine Scott – Mead High School, Spokane, WA
  • Meggie Rodewald – Mead High School, Spokane, WA
  • Kaylin Woods – Mead High School, Spokane, WA
  • Grant Hobbs – Columbia River High School, Columbia River, WA
  • Cade Lilley – Fife High School, Tacoma, WA
  • Kaelyn White – Battle Ground High School, Battle Ground, WA
  • Emily Johnson – Washougal High School, Washougal, WA
  • Jack Broer – Hockinson High School, Hockinson, WA
  • Riley Lyons – Hockinson High School, Hockinson, WA
  • Erik Hawkins – Hockinson High School, Hockinson, WA
  • Zeke Dodson – Hockinson High School, Hockinson, WA

Saturday, January 27, 2018 AAA and AAAA division high school jazz ensemble finals results:

AAA Division:

  • 1st place – Mead High School Jazz I, Spokane, WA
  • 2nd place – Prairie High School, Brush Prairie, WA
  • 3rd place – Mt. Spokane High School Jazz I, Spokane, WA

Outstanding high school musician awards for the AAA Division were presented to:

  • Ashton Hemming – Battle Ground High School, Battle Ground, WA
  • Dominic Mendoza – Battle Ground High School, Battle Ground, WA
  • Jacob Khawaja – Lakeridge High School, Lake Oswego, OR
  • Penelope Tharp – Lakeridge High School, Lake Oswego, OR
  • Isaac Ford – Kelso High School, Kelso, WA
  • Tony Brence – Prairie High School, Brush Prairie, WA
  • Ericka Mecham – Prairie High School, Brush Prairie, WA
  • Josh DeQuiroz – Mountain View High School, Vancouver, WA
  • Ricky Gagliardi – Mead High School, Spokane, WA
  • Connor Brennan – Mt. Spokane High School, Spokane, WA
  • Chris Ramirez – VSAA Focus, Vancouver, WA

AAAA Division:

  • 1st place – Bothell High School Jazz I, Bothell, WA
  • 2nd place –Battle Ground High School Advanced, Battle Ground, WA
  • 3rd place – Lake Stevens High School, Lake Stevens, WA

Outstanding high school musician awards for the AAAA Division were presented to:

  • Justin Foley – Heritage High School, Vancouver, WA
  • Amy Boedigheimer – Heritage High School, Vancouver, WA
  • Mairead Rising – Glacier Peak High School, Snohomish, WA
  • Galin Hebert – Glacier Peak High School, Snohomish, WA
  • Hannah Whitlow – West Salem High School, Salem, OR
  • Cameron Roche – West Salem High School, Salem, OR
  • Anthony Bolden – West Salem High School, Salem, OR
  • Mario Esquivel – Chiawana High School, Pasco, WA
  • Benito Ramirez – Chiawana High School, Pasco, WA
  • Gabe Aldape – Lake Stevens High School, Lake Stevens, WA
  • Manuel Aldape – Lake Stevens High School, Lake Stevens, WA
  • Chase Williams – Union High School, Camas, WA
  • Sean Grimm – Union High School, Camas, WA
  • Gary Hobbs – Union High School, Camas, WA
  • Gabe Bradley – Mountain View High School, Vancouver, WA
  • Nick McClatchey – Bothell High School, Bothell, WA
  • Preston Lee – Bothell High School, Bothell, WA
  • Laney Pham – Battle Ground High School, Battle Ground, WA
  • Shane Walz – Battle Ground High School, Battle Ground, WA

Congratulations to all the fine bands who participated!   Please join us next year on the last weekend of January for the 57th Annual Clark College Jazz Festival!

I have a question for you: How are your 2018 health and fitness goals coming along?

At this moment, I would like you to ask yourself a few questions.

  1. Are you seeing RESULTS?
  2. Are you happy with how you look and feel?
  3. Have you seen changes in the last three to four weeks? If you said “NO” to any or even all of the above questions, it’s time to re-examine your 2018 health & fitness goals.

First of all, your EFFORT must match EXPECTATIONS. You can even reverse this and say that your EXPECTATIONS must match EFFORT. There are several reasons that could cause a problem. Maybe it’s family, work, friends, time, an injury or even a lack of focus and consistency.

I’m going to ask you to rate the following items from the most important to the least important in your life: Family, job, money, health, friends and faith. Now that you’ve done the ranking, please allow me to rank what I feel it should be:

  1. Health – If you don’t have your health, nothing else matters. Some people will say that family is the most important or that their job is the most important. The reality is if you don’t have your health, you don’t have anything. If someone wants to say that their faith is the most important, I can’t with argue that. But health better be #2.
  2. Family – If you don’t place health or faith here from the above example, then the next most important after health should be family. We know that family is very important, but if a person’s health isn’t where it should be, how could they be there for their family?
  3. Job & Money – We know that it’s important to provide for ourselves and for our family. But again, if your health isn’t where it should be, how can you work and provide for yourself or for your family? Take care of your health first and then you’ll be able to also then provide for yourself and for your family. Otherwise, they’ll be having to provide for themselves if a health issue arises.
  4. Friends – We all need friends, right? But in regards ranking the importance, this is where I would rank them. Now there may be a time where a friend needs to be the highest priority and that’s fine. But we’re talking an everyday mindset.
Results

Effort must match expectations.

To make sure that your EFFORT matches EXPECTATIONS, ask yourself how often you can include exercise into your daily/weekly schedule. Be sure to set yourself up for success. I’ve had clients and members ask me how many days a week they should they be exercising. Before I can answer that question, I ask them a question of how many days a week they can incorporate it into their current schedule. I believe that this initial question will help a person be set up for success. Then we’ll discuss what their goals are. After having these questions answered, I’m then able to an answer their question.

For example, let’s say you have time for two to three days a week when you start your program that you can dedicate an hour to your health and fitness goals. Without collecting information, I say that you should be exercising four to five days a week. Hearing this, you might think that you can’t do this on a consistent basis and then I’m not setting you up for success. But if after asking the questions and collecting the data, I can help you start your program and structure it in a way where you feel successful and you start seeing RESULTS, you’ll want to add more days to your current routine. This creates a win/win situation instead of someone not being able to keep up with their expectations, leading to frustration and quite often, quitting.

Make your health a priority. Set a plan. Be consistent. Be patient. Visualize it as a marathon and not a sprint. Take it one day at a time. Day after day over time leads to consistency and that will lead to lifestyle changes.

If you need help with setting realistic goals and a plan to achieve your goals, you can schedule a free consultation with me by making a quick phone call or by sending me an email. I’d be happy to give you a few minutes out of my day to make a difference in yours! Everyone’s first class is free!

Thanks for your time and in best health.

Scott Binder
Owner, Results Fitness Training
resultsfitnesstraining.com
360-910-2450

19206 SE 1st St. Suite 112
Camas, WA 98607
Located by Costco

Invite

Workout time!

Camas, WA — After months of public debate, deliberation, and research, the Camas City Council moved to demolish the 64-year-old Crown Park Pool Friday during its annual planning workshop at Lacamas Lake Lodge.

After Parks and Recreation Manager, Jerry Acheson, made his department’s final presentation on the issue, each council member addressed their concerns and opinions, and the consensus was to demolish the pool this year — to start looking toward the future of Crown Park — and to actively start planning to build a new aquatics/community center that can be used year-round (likely at a new location).

The decision ended months, if not years, of speculation about the aging pool’s fate. In 2000, the city spent $275,000 in major pool renovations and has spent tens of thousands in recent years on major repairs.

Six of the seven councilors openly advocated for a new aquatics/community center that would serve the greater community.

The motion to demolish gives the city’s Park and Recreation Department the direction to pursue demolition procedures, which will require finding a contractor, developing a plan, and presenting that demolition plan for the council to officially vote and move forward. Legally, the pool’s fate needed to be decided by May 2019, given Clark County ordinances that require unused public facilities, such as the pool, to be demolished or renovated.

“My preference is to start demolishing it,” said City Councilor, Bonnie Carter. “I would be geared toward doing that this summer. Sixty-four years is a good life cycle.”

City Councilor Shannon Turk concurred — “I agreed with demo-ing it. I prefer a new pool that helps the students. And it does need a community center built with it.”

Planning

From left: Camas Schools Superintendent Jeff Snell; City Administrator Pete Capell; City Councilor Shannon Turk; City Councilor Bonnie Carter; and City Councilor Steve Hogan.

The councilors acknowledged they need to move swiftly on this project so that the fate of the Crown Park master plan isn’t left in limbo. Although planning specifics about a water feature or re-development of the park were discussed, concrete plans are far from being decided.

“I’m not ready to make a firm commitment today,” said City Councilor Don Chaney. “Based on citizen input, I still feel an obligation to add a new safe place for people to swim. I don’t feel comfort in any option without knowing how to pay for it. I’m very concerned about debt service.”

City Councilor Melissa Smith said timing is critical about future plans — both for the park and to build a new aquatics/community center. She mentioned public comments from Wednesday’s Parks and Rec Commission meeting about the city not meeting the needs of a stellar swimming community that continues to grow and progress.

“I prefer some kind of a new pool, and I don’t believe Crown Park is the best location for a new community pool,” Smith said. “We need to support the swimming community. I like the idea of a splash pad for this park.”

City Councilor Greg Anderson said: “I like the recommendations made. I think we should choose a plan, do the proper funding, and then plan for a year-round aquatics center facility at a new location. I don’t want to spend any more money on the current pool. Let’s see where we want to go and then explore solutions.”

The council’s newest member, Deanna Rusch, said she learned a lot at Wednesday’s Parks and Rec meeting.

“The community wants a new pool,” said Rusch. “We have high-caliber swimmers and divers, and I would love to see a new pool here.”

Planning

Crown Park Pool.

City Councilor Steve Hogan advocated for the demolition, as well, but also said the city needs to move quickly to make sure the needs of the community are met without years of delay in new construction.

“As far as the fate of Crown Park,” said Hogan, “I could go either way with a leisure pool or a water feature. The Parks Board has done a lot of work, and we owe it to them to get something moving.”

His fellow councilors agreed about moving quickly to take care of community needs.

While the Parks and Rec Department moves forward with demolition planning, Peter Capell, the City Administrator said he will actively work with committees to plan for a new pool/community center, along with securing property, designs, partnerships and finance options.

Planning for the Crown Park, in general, is by no means set in stone. The council expressed interest in having more public forums and debates on how to proceed. Today’s actions simply allow the city to make demolition plans for the pool.

“We need to have many detailed discussions with Camas, Washougal and the Port of Camas-Washougal about an aquatics center resolution,” said Smith. “Let’s do this in the next six months.”

To learn more, visit www.cityofcamas.us

Photo Gallery

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CAMAS, WA — The Camas City Council is meeting today and Saturday for its annual planning conference at Lacamas Lake Lodge. The seven-member council and Camas Mayor, Scott Higgins, will meet today from 1-5 pm, and again Saturday from 9 am to 1 pm.

The workshop proceedings are open to the public, but there isn’t time set aside for public comment.

Today’s agenda:

Opening Statement (1 pm)

Crown Park Master Plan (1:30 pm)

Details: A presentation about the Crown Park Pool Assessment, as well as the preferred conceptual Master Plan for Crown Park.
Presenter: Jerry Acheson, Parks & Recreation Manager
Recommended Action: This item is for Council’s information and discussion.

Pool

Aerial view of Crown Park.

Citizen Relationship Management (CRM) System Overview (2:30 pm)

Details: A presentation about CRM, a tool for citizens and staff to place service requests and to track the work until it is completed. You will see how service requests can be made, the various types of service items and how the work can be monitored and tracked.
Presenter: Sherry Coulter, Information Technology Director
Recommended Action: This item is for Council’s information only.

Recordkeeping Refresher (2:45 pm)

Details: The City Clerk and Deputy City Clerk will be presenting some refreshers and reminders related to Open Public Meetings and Public Records. With ever-changing laws related to records management and governmental transparency, this will be a helpful reminder for both Council and Staff.
Presenter: Jennifer Gorsuch, City Clerk and Bernie Bacon, Deputy City Clerk Recommended Action: This item is for Council’s information only.

East County Fire & Rescue (ECFR) Functional Consolidation Discussion (3:30 pm)

Details: The Council and ECFR Commissioners have held workshops to discuss the possibility of a Functional Consolidation. The previous presentation material is attached for your review. Staff does not intend to discuss the presentation again, unless there are questions. This item will give the Council, ECFR Commissioners and Council Members from the City of Washougal the opportunity to discuss the proposal. Staff will provide a brief introduction, then turn it over to the elected officials.

 

Saturday’s Planning Agenda

The planning workshop will resume on Saturday.

Council Member Orientation (9:15 am)
Details: This is an orientation for new Council Members and a refresher for existing Council Members. The topics will include the role of a Council Member, Open Public Meetings, Public Records and a few other topics.
Presenter: Shawn MacPherson, City Attorney
Recommended Action: This item is for Council’s information only.

Community Survey Review (10:00 am)
Details: Staff will review the 2017 Community Survey results to assist Council in prioritizing needs from the Level of Service discussion.
Presenter: Pete Capell, City Administrator
Recommended Action: This item is for Council’s information only.

Strategic Plan – Level of Service (10:45 am)
Details: The presentation will begin with a demonstration of Open Performance, a tool that will demonstrate progress against measurable goals. Then each department will give a brief overview of its current level of service. Each department head will discuss the department’s level of service and measurements in more detailed presentation at future Workshops. It will take several months to complete all of the level of service presentations, so there will be a summary review after all of the presentations and staff will ask the Council Members to prioritize service levels in advance of developing the 2019-2020 City budget.
Presenters: Department Heads
Recommended Action: This item is for Council’s information only.

To learn more, visit www.cityofcamas.us

 

 

A well attended Parks and Recreation Commission meeting Wednesday night at Lacamas Lake Lodge was filled with varied opinions, emotional pleas, and ideas that demonstrated a city torn between preserving the local landmark, Crown Park Pool, and looking toward the future.

At issue is the 64-year-old Crown Park Pool, which is shut down because it doesn’t meet current health codes. At minimum, it would cost $300,000 to meet code, but that would only be a short-term band-aid. To get the pool functioning properly would cost the city $2.2 million — and it would still remain a summer pool that’s operational three months a year.

Parks and Recreation Commission President, Randy Curtis, said he was pleased with the 25-person turnout to view the proceedings.

“We’re pleased to have this kind of turnout,” he said. “The social media folks got a lot information out and that’s a good thing. Now we’re dealing with specific recommendations, and there will be time for public comments.”

Camas Parks and Rec Manager, Jerry Acheson, then presented the attendees with the Crown Park Pool history and master plan. He said the pool has undergone maintenance over the years, and that the public has responded to surveys on prospective plans.

The one consensus: The public wants some kind of pool.

Pool

Twenty-five people attended the Parks and Rec meeting.

He reviewed specific plans calling for a leisure pool, a water feature, and simply renovating the existing pool. What would the impact on traffic be at Crown Park with a new leisure pool? Not good, he said.

“We asked is this the right location for a new pool?” He said. “The answer was no. We thought ‘where would we build a new pool?’ Then we thought we should just focus on Crown Park. So, we reviewed adding a water feature and modernizing the park.”

After extensive research, Acheson said in November the commission recommended to City Council an option that Crown Park have no pool, but rather a new look and water feature. The cost: $3.2 million.

They also urged the council to start a new process to build a new pool in Camas — at a location not yet determined.

Pool — Public Comments

After Acheson’s presentation, 13 residents commented — and their opinions varied from building a new, state-of-the-art facility to preserving the Crown Park Pool. One thing was clear — there wasn’t enthusiasm for a water feature at Crown Park.

Colleen Purwins said she represented her daughter, Jacqueline, who’s a diver for Camas.

“My daughter wants a new pool facility with a 1-meter diving board so kids who want to learn how to dive can do so without having to train in Beaverton. She’s even willing to help out,” said Purwins.

Wayne Patterson advocated for a new pool and recreation center, and said he experienced the positive side of building such a facility in an Alaska town, where he lived previously.

Shannon Larson expressed her love of teaching kids how to swim.

”We can build a facility that can be profitable — or at least break even,” said Shannon Larson. “But what’s closest to my heart is to make sure that kids know how to swim …”

Pool

A Camas resident expresses her opinion.

Anastasia McDonnell advocated for the pool to stay, and doesn’t want a water feature.

”I want to preserve the current feel,” McDonnell said. “It’s the crown jewel of our town.”

Charity Feb said: “We love Crown Park Pool. It’s great to be able to afford this — to have it for the kids.”

Several others expressed similar sentiments — wanting to keep the pool and preserve the current look of Crown Park. Nobody was in vocal support of a water feature.

Niki Cantrell made a very emotional plea for a new state-of-the-art aquatic center.

”I have a swimmer,” Cantrell said. “For some kids, swimming is their only sport — it’s what they can do. We have a whole slew of kids in this town who travel extensively to compete, and I think this town needs an indoor/outdoor facility. We need to have something year-round so the whole community can enjoy it.”

City councilor Bonnie Carter reemphasized that “even if we have the money to repair it, just to meet code, the Crown Park Pool would still be closed for repairs this summer.”

Curtis said the city administrators heard from 20 residents via email on Wednesday alone advocating “for a new state-of-art pool.”

What’s next?

Curtis said the City Council will hear all public input from the meeting, along with recommendations, and they will decide how to proceed. Three city councilors were present at Wednesday’s meeting.

The City Council will meet this weekend at Lacamas Lake Lodge for their annual planning meeting to discuss this issue. The public is invited to attend, however, there is no opportunity for public comment.

To learn more, visit www.cityofcamas.us

Photo Gallery

Grove Field, Fern Prairie, WA — Personal pursuits and business demands are driving the present surge in East County aviation, according to pilot Neil Cahoon, and Port of Camas-Washougal Commissioner, John Spencer.

Cahoon, a retired Delta Airlines and military pilot, owns three planes and runs an annual private pilot ground school at Grove Field. The class itself is at capacity and is double the student size from 2017.

“Last year, we had eight students, this year we have 18,” said Cahoon. “And that’s our capacity. We need more instructors here in Clark County to meet the demand.”

The 12-week class is designed to teach the fundamentals of aviation, and is the beginning of the journey to become a private pilot. The ground class prepares students for the FAA Knowledge Test and then the Private Pilot Practical Exam. Following this phase, students are required to do a minimum of 40 hours of flight time to get a private pilot certificate.

While there’s no Federal Aviation Administration (FAA) requirement to attend a ground school, Cahoon said students benefit from this course by sharing the experience with like-minded individuals trying to achieve a goal. When the course is completed, students will have had 36 hours of class instruction, and hopefully at least one hour per week of personal study time.

Cahoon, who spent 13 years flying in the Air Force, ultimately became a commercial pilot for Northwest, which was purchased by Delta. He also spent seven years in the reserves. He retired from Delta in 2016. He’s flown the big planes, but he’s most fond of his 1946 Piper J3 Cub, which was purchased three years ago — which he flew from New York to Camas.

Aviation

This 1946 Piper J3 Cub is owned by Neil Cahoon.

 

Aviation

Ground training instructor, Neil Cahoon.

Most students in the class were there for personal pursuits.

“I do big things on my ten’s birthdays,” said student Patty Holt. “I’ve got another one coming up — so I want to fly a plan on my next big birthday.”

But, there’s also business interest that spiking the support for aviation. This is largely separate from the personal pursuits.

The Port of Camas-Washougal is currently developing an Airport Layout Plan (ALP), which would get Grove Field to meet all FAA safety requirements for its current traffic. The port oversees the air field.

“There are some good things about the ALP, but I do have some real concerns,” said Cahoon. “The north side properties (at the airport) have a unique arrangement with the Port of Camas-Washougal where they have perpetual access to their property. They own the north side taxi-way. When an airport becomes obligated with FAA funds, the Feds need a fence or barrier between public and airport property. They don’t like the type of access that is currently there. I don’t want to see their access impeded in any way, so that arrangement needs to be determined before we partner with the FAA,” said Cahoon.

Aviation

This is a modified Glove Swift, owned by Charlie Hopkins. It has a constant speed propeller that turns counter clockwise.

Spencer, one of three Port of Camas-Washougal commissioners, said they are making plans so that the airport is viable for decades to come.

”We need to think in terms that we serve a greater community — not just Camas,” said Spencer. “We’re the only airport in East County, and we need to think about emergency preparedness. For example, Grove Field wasn’t usable during the recent fires. With an instrument approach, you could have used the airport.”

The ALP, said Spencer, is working toward these ideas:

  • 3,070 feet of runway, which gives the airport an instrument approach and meets FAA standards.
  • Increasing runway width from 40 feet to 60 feet.
  • Taxiways needs to be separated from the runway.
  • Clear trees by the airport’s west end.
  • Remove the mobile home park adjacent to the airport.
  • Purchase two acres from Johnston property (which is for sale) to extend air field.

“We’re the only airport in East County,” said Spencer. “To meet growing business demand, we need to expand. Getting freight in and out of Camas will become more important , plus the airport is at a great location to serve the community during a crisis, such as a major earthquake.”

If the ALP was approved and enacted today, it would take four or five years to break ground and begin construction. The ALP alone requires 18 months of review, then there’s the Environmental Impact Statement, and the Graphic Information System Survey (GISS). The Port would need to apply for an FAA grant, which would cover 90 percent of the estimated $15-20 million cost. The remaining 10 percent comes from the State and the Port itself.

To learn more, visit @cwaagrovefield on Facebook or www.portcw.com

Aviation Photo Gallery

One of the biggest fitness trends that is going to make its mark in 2018, according to CNN.com, is high intensity interval training or HIIT. This type of training is different than just going to the gym to lift weights or doing cardio for an hour. This type of training combines aerobic (cardio), anaerobic (like sprinting), and resistance training (free weights) exercises that are programmed to deliver the maximum amount of caloric expenditure burn and fitness results — within a short period of time.

How is it different than traditional group classes?
HIIT classes can range from 30 to 45 minutes, depending on the group fitness studio you belong to. Some studios will only do body weight, but others will incorporate all three components mentioned above to deliver the maximum results within your class time.

If you are an avid cardio goer, love yoga, dance, just run, walk or hike, then HIIT is definitely going to take you out of your comfort zone. In the fitness world, we use the term planes of motion. With cardio movements, like biking or running, your body goes in one direction. When you take a HIIT class, you are moving in all the planes of motion. This means you are moving forward, sideways, backwards, at angles, up, down and sometimes all around. As humans, we are not meant to stay in one place, so if we can exercise to mimic real life movements, it helps tremendously. We call this, functional training movements. With HIIT, those movements are elevated to a higher level with out-of-the-box workout routines that are meant to get you leaner and stronger throughout your entire body, especially your core. In addition, the programmed rest cycles are meant to make your heart & lungs recover quicker, so that you can bounce back faster after every exercise sequence.

HIIT

A 45-minute session at Burntown Fitness.

Why is this important?
The magic with HIIT training is that your muscles are constantly guessing. No one wants to hit a plateau and have their bodies become stagnant. With these classes, we are constantly confusing the body with various movement patterns, different exercises and resistance levels. The end result is an increase in calories burned, better muscular endurance, a stronger and leaner body, and better recovery between exercises.

Why can’t we just do cardio?
Cardio is great, but it does little in maintaining our muscle mass. The problem with cardio addicts is their muscle mass will suffer in the long term. The goal is to maintain or increase that lean body mass through resistance training because we will lose muscle at a faster rate as we get older. In addition, you have the bone density benefit. Lifting weights and constantly challenging your muscles with various resistances and dynamic movements will help maintain bone density, especially in women who are predisposed to higher levels of osteoporosis as they age.

Final Words
The definition of insanity is doing the same thing over and over again and expecting a different result. If you feel that you have reached a plateau, it just means you need to train at a higher level and be challenged. You don’t have to leave your current fitness place, but at the end of the day, if you aren’t getting results anymore, you need to crosstrain with other modes of exercise. The question to you is: Are you going to give HIIT a try? Don’t limit yourself with comfort, you only get one body, why not get the most out of it and Make Every Move Count.

by Kisar S. Dhillon, Partner, Burntown Fitness

Burntown.com

HIIT

Working out.

 

HIIT

A 45-minute session at Burntown.

 

HIIT

Sweating it out.

Camas, WA — The City of  Camas is seeking public input on how to proceed with the Crown Park & Pool planning currently in progress.

City officials are asking citizens to read up at http://www.cityofcamas.us/parkshome/68-parkscat/819-parksprojects
and then attend a meeting and/or email city administration to: comments@cityofcamas.us

The Parks & Rec Commission will present potential development ideas at Lacamas Lake Lodge on January 24th at 5 pm. That following weekend the City Council and City administration will be holding their annual planning meeting, which will be open to the general public.

What you can do:

  • Submit public comment in person, by U.S. mail, or via email to comments@cityofcamas.us with “Crown Park” in the subject line.
  • Stay informed with media outlets, including social media (Facebook and Twitter).

Attend upcoming meetings:

  • City of Camas Parks & Rec Commission meeting at Lacamas Lake Lodge, on January 24, at 5 pm. A Crown Park & Pool presentation will be made and public comment accepted.
  • City of Camas Annual Planning Conference at Lacamas Lake Lodge on January 26, 1 pm,  and January 29 at 9 am. The public may attend to listen, but comment is not being gathered during the weekend planning meetings.

See the Brief for even more opportunities to learn and offer input.

“Our goal to be thorough and transparent in our communications and projects; we truly thank you for being engaged in our community. Your respectful, constructive feedback is appreciated!” said Tammy Connolly, of the City of Camas.

Pool

Crown Park during summer.

 

CAMAS, WA — When you get your carpet cleaned, it always feels good to get those dirty spots and stains off, but did you know there are also some additional health benefits?

Ammon Child, owner of the Heaven’s Best Carpet Cleaning franchise for the past 19 years in Clark County (based in Camas), has a few things to say about his company’s process.

“We want everyone to know that besides getting a clean carpet, there are some great additional health benefits, as well,” said Child. “We use a natural cleaning solution, which is water and citrus-based extract that dries in an hour. It’s a process that’s easy on your carpet — and the environment.”

In other words, no chemicals or residue left in your home. Their carpet cleaning also helps control allergens.

He said the quick dry means your carpet isn’t getting flooded, so it’s not doing any damage to the pads underneath. There’s not much waiting time until you can walk on your comfortable floor. Their technicians can operate around your furniture so there’s no need to do any heavy lifting — unless requested.

Child recommends that you get your carpets cleaned annually if you just have regular traffic in your residence, however, if you have pets he recommends cleaning twice a year.

Heaven’s Best offers the following additional services:

  • Upholstery cleaning
  • Tile and grout cleaning
  • Inspection, spot dying and repair
  • Carpet and fabric protection
  • Commercial services
  • Window cleaning

Their company is highly involved in the local community — Child’s wife, Kari, works for Camas school, daughter Madison attends Camas High School and runs Cross Country (ran with the State XC team), and son Lucas is in middle school.

To learn more, visit www.myheavensbest.com or call 360.606.2707 for a free estimate.