One of the biggest fitness trends that is going to make its mark in 2018, according to CNN.com, is high intensity interval training or HIIT. This type of training is different than just going to the gym to lift weights or doing cardio for an hour. This type of training combines aerobic (cardio), anaerobic (like […]
Camas, WA — The City of Camas is seeking public input on how to proceed with the Crown Park & Pool planning currently in progress. City officials are asking citizens to read up at http://www.cityofcamas.us/parkshome/68-parkscat/819-parksprojects and then attend a meeting and/or email city administration to: comments@cityofcamas.us The Parks & Rec Commission will present potential development […]
We spent some time with Licensed Family Therapist, Julie Russell, about proven tips on how to raise resilient kids. This is the second part of three articles that discuss this issue. Raising kids today is certainly challenging, but Russell said these are things parents can do immediately to have more peace in the home. Russell […]
CAMAS, WA — When you get your carpet cleaned, it always feels good to get those dirty spots and stains off, but did you know there are also some additional health benefits? Ammon Child, owner of the Heaven’s Best Carpet Cleaning franchise for the past 19 years in Clark County (based in Camas), has a […]
By Dan Trujillo The Washougal girls basketball team stands above the rest in the 2A Greater St. Helens League. The Panthers slashed the Beavers 59-29 Tuesday, at Woodland High School. Beyonce Bea collected 26 points, 18 rebounds and blocked six shots in the blowout. “From the start, it was really really good,” she said. “We […]
Winter here can wreak havoc on our rooftops, and sometimes a little leak can lead to severe damage — that’s where Gresham Roofing and Construction comes in. The locally-owned company, which does 30 percent of their business in Clark County, was established in 1968, and was purchased several years ago by Camas resident, Jason Coe, […]
Washougal Construction Update: According to the City of Washougal, at the intersection of 32nd Street and Evergreen Way, some big changes are happening this week, beginning Monday, January 15. The following bullet points outline the various construction projects under way so you can plan ahead when traveling in/around this area. – Sidewalks will be poured […]
Kelso, WA — Before Saturday’s Kelso Swim Invitational started, the Camas Boys Swim team weren’t as sure-footed as they usually are before a big meet. With 16 other schools competing, Hanford breathing down their necks, and 10 Camas swimmers missing (including several state champions), Co-Captain Finn McClone wasn’t exactly optimistic. “So many swimmers are missing […]
Camas, WA — The annual Hoops for Pink basketball game and fundraiser begins Friday afternoon at 3:45 (for Junior Varsity) and continues on at 5:30 for Boys Varsity and at 7 for Girls Varsity. All events are at Camas High School. Camas will host Battle Ground. The annual event raises money for the Kay Yow […]
VANCOUVER, WA — Clark College will host the 56th Annual Clark College Jazz Festival with three full days of exhilarating big band jazz on Thursday, Friday, and Saturday, January 25-27, 2018 in the Gaiser Center, 1933 Fort Vancouver Way, Vancouver WA 98663. Admission is $5 per day. Clark College students and children under 12 accompanied […]
Gutcheck today, let’s compete!
State 4A Football Championship Game!
Here are some action shots from Saturday’s big game between Camas and Sumner — taken by @tyler_mode_media
Final score: Sumner 27, Camas 24
State 4A Football Championship Game!
Summer 27, Camas 24
Sumner scored a field goal with 4 seconds on the clock.
Camas Kicker Jackson Tyler makes 32-yard field goal to tie up the game. Sumner 24, Camas 24. 6:12 4th quarter
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