This is Part 2 of our Being Prepared series, which focuses on water storage. Provident Living provides some great insight on being prepared.

Do you have enough water stored for you and your family in the event of an emergency? If so, is it stored properly? Adults need to drink at least two quarts of water each day. There are four quarts in a gallon. And, if you add in other needs, such a water for cooking, cleaning, etc. you really need one gallon per day per person. Children, nursing mothers, and ill people may need more. Additional water is needed for food preparation and hygiene—for a total of one gallon per adult per day. Experts recommend storing a two-week supply as a minimum. For an adult, that’s 14 gallons (53 liters).

A gallon of water weighs about 8.3 pounds. Water is not easy to transport because it is so heavy. That means your emergency water plan should account for that.

Keep these items in mind when you are planning. For example, you may want to put a gallon of water per day in your 72-hour kit. But, that will weigh about 25 pounds. Are you and your children strong enough? Will it even fit?

How do we do this? An approach

Here is an approach to water storage. The Ready Store says you need to have three ways of getting to clean water:

1. Store water. Every shelter-in-place supply should have water storage. A small word of caution: Don’t try to go cheap on your water storage. Buy a food grade water storage container like a 55, 30 or 5 gallon container and use that. Don’t fill up your old juice bottles or your old milk jugs. They’ll crack more easily and they’re not designed for long term storage.

The barrels and water containers are not very expensive and when the time comes that you need the water, you will be glad you stored water you can actually use. Also, have a variety of sizes of storage containers. Don’t just have a 55 gallon barrel that you never move and never clean out or fill up. Use smaller, easier to transport containers like a 5 gallon stackable.

2. Have a portable water filter. If you do have the water stored but you are not sure if it is safe or you come across water in an emergency and you don’t know if it is safe, portable water filters are extremely handy and will allow you to clean suspect water that you come into contact with and make it drinkable.

These portable micro filters will remove bacteria and protozoa from the water, but won’t kill viruses. If you have a stream, lake, pond, river or well by your house; you will be able to clean the water from those sources using these filters. Each filter will clean up to 500 gallons of water. That is nearly ten 55 gallon drums worth of water. They are also great for camping or hiking.

3. Have water purification tablets. These are very handy to have around and a small bottle will chemically treat up to 25 quarts of water. They work fairly quickly (typically in less than a half an hour) and will kill bacteria, protozoa and viruses.

Remember that if you don’t have any of these three things, you can still clean water by boiling it. As a matter of fact, boiling is most effective way to clean water except it won’t take out the floaties like a filter will. The problem with boiling water to drink is it uses a lot of fuel that you may not want to use for that purpose. Also, don’t forget to have portable water pouches in your emergency supplies. They have a 5 year shelf life and are very handy to have around.

Water
www.artfuljuxtaposition.com

According to providentliving.org, water storage containers should be thoroughly washed and should be airtight and resistant to breakage. Plastic soda bottles are commonly used. If the water has been treated with chlorine by a water utility, you do not need to add anything before storing it. If the water is not chlorinated and is clear, add eight drops of household bleach (5 percent sodium hypochlorite) per gallon. If the water is not chlorinated and is cloudy, add 16 drops per gallon. Seal the containers tightly, date them, and store them in a cool, dark place. Since many containers are clear, and light can permeate them, you may want to cover them or store them in dark plastic bags. Replace water every six months.

Other water sources in your home include the water heater and water remaining in the pipes, but in the event of contamination, this water would need to be purified. Having ready, potable water available for immediate use is one of the most important ways to help your family be prepared for an emergency.

If more families and homes are prepared for an emergency that places less burden on local governments and first responders.

Water
Water storage containers.

It’s a flower shop, a bar, and a place to have a delectable dinner. Meet Acorn and The Oak, which is fully operational after undergoing a major renovation, construction delays, and the challenges of the coronavirus pandemic.

It’s an entirely new building set in the exact footprint of the former Lakeside Chalet on Everett Road in Camas, and offers an escape from the challenges of life. 

Acorn and The Oak is a place to eat scratch-made supper club food served among the flowers featuring artisan cheese & charcuterie, fresh salads, tasty bites and sweets, and scratch-made entrees using local, seasonal goodness — and you can dine in the bar, the main dining area, or outside at the patio overlooking Lacamas Lake.

It’s an unusual combination of floral shop, bar, and restaurant, but it works, and is the concept of owners Janessa and Chuck Stoltz, who married in 2017, bought the Lakeside Chalet in 2019, and realized their dream earlier this year.

“It was Chuck’s idea a couple years ago,” said Janessa. “I was a social media manager for another company and I was just miserable and didn’t know what to do with my life, then Chuck said ‘You need to open a floral shop.’” I told him ‘I’ve already done that.’”

“Then he said well ‘let’s put a bar in it and I’ll quit my job and do it with you.’ So right then we started looking for places.”

After purchasing the property, it took about 18 months to complete the renovation given the obstacles of converting an old building to meet modern city codes.

“It was a major, major overhaul,” said Janessa. “We even found fuel tanks underneath the parking lot that we had to remediate. There were a lot of surprises. We had to gut the whole building.”

Acorn
Osso Bucco entree at Acorn and The Oak.

The Food

Acorn and The Oak serves French American comfort food with some Mediterranean and Italian influences.

“We have a lot of shareable starters,” said Janessa. “Lots of smaller plates, like tapas and we encourage people to order a couple of things.”

Featured entrees include Chef David’s Hearty Bolognese, Grilled Wild Sockeye Salmon, and Osso Bucco. Each weekend, they have supper specials.

“It’s the type of place where you come to sit for an evening, for two-and-a-half hours,” said Chef David Haight. “It’s that supper club vibe where you’re not coming to simply eat and drink, you’re coming to socialize with your friends and family. You lose track of time here.” 

Acorn and the Oak is open Wednesday through Sunday from 5 pm to close. The flower shop is also open Wednesday through Sunday from noon to four.

Dinner reservations are preferred. Call 260.210.7439 or visit them online at www.acornandtheoak.com

Camas, WA — After a self-imposed closure on July 19, the popular Mexican restaurant, Nuestra Mesa, is re-opening its doors today for full dine-in and takeout service.

Mesa voluntarily closed its doors upon learning a family member had tested positive for COVID-19. Customers were told the situation, and were politely asked to leave that Sunday afternoon.

Since that time, all Mesa employees were tested and the entire restaurant was professionally cleaned. It was a thorough three-hour process in which all surfaces were sanitized.

“All our employees tested negative for COVID-19 and our restaurant underwent a thorough, professional cleaning,” said Todd Moravitz, co-owner of the restaurant. “We thank you for your patience. We made your safety and the safety of our employees a priority.”

Mesa serves gourmet Mexican cuisine in historic downtown Camas. They are following all state-mandated COVID-19 safety guidelines, and have physically distanced outdoor seating, as well. Hours are 11:30-9 daily.

Learn more at www.nuestramesacamas.com or visit their social media sites on Facebook and Instagram.

For takeout or dine-in reservations, call 360.210.5311.

Mesa
www.artfuljuxtaposition.com

Washougal WA — Washougal Arts and Culture Alliance will host an online art festival as an alternative to its annual August event cancelled due to COVID-19 pandemic public gathering restrictions. 

“We are very excited that our virtual 2020 Washougal Art Festival will last not just one day, but the entire month of August,” said WACA president, Kelli Rule.  “Our website will be the hub, and from there people will be able to access the festival through our Facebook and Instagram pages.”

The goal of WACA’s art festivals is to create exposure and drive sales for local and regional artists. According to Rule, artists have pushed themselves to create exclusive videos, new and refreshed websites and more to help promote their art in a new way online.  “We hope our community will support these local artisans, hard hit by the cancellation of so many opportunities to sell their art,” Rule said.  “We’ll do our best through social media to give the artists the attention they deserve.  When you purchase original artwork, you are not only buying that object, but you’re investing in that person.”

The event will highlight the work of 25 artists, each selected to participate by a jury of art professionals. 2020 festival artists are Linda Andrews-Riggs, water color; Eric Berlin, porcelain jewelry; Shirley Bishop, fused glass; Jean Blatner, watercolor acrylic; India de Landa, plexiglass acrylic jewelry; Chrissie Forbes, found art & oils, Katy Fenley, silver jewelry; Kyla Rae Friedrichsmeyer, watercolor & ink; Anni Furniss, mixed media; John Furniss, woodworking; Suzanne Grover, pen & colored pencil; Charlene Hale, fused glass; Kellie Kuter, mixed media; Brenda Lindstrom, oil; Beck Lipp, woodworking; Toni McCarthy, jewelry; Diane Moeglein, fused glass; Liz Pike, oil on canvas; Spike Palmer, oil painting; Karen Reule, silver jewelry; Gary Suda & Pamela Hancock, ceramics; Tamra Sheline, watercolor on yupo; Hiroko Stumpf, watercolor & acrylic; Cyndee Starr, mixed media; Barbara Wright, water color, ink, pencil; Jeff Wirth, photography; and Tom West, acrylic, stationery.

Art
www.electlarryhoff.com

Each year a local artist is selected to create an image for the event poster that reflects Washougal in some way. This year’s poster art of a deer among tall grass was drawn by Washougal artist, Suzanne Grover, a founding member of WACA, whose work will be a part of the virtual festival. Her beautiful spring meadow scene was created from the photography of John Rakestraw.  Signed posters are available for a $20 donation.  There is a limited number of signed posters from previous festivals available as well, which can be purchased directly from WACA by emailing washougalarts@gmail.com.

“This year has been hard for artists who have seen so many fairs, festivals and events cancelled,” Rule explained.  “Artists have not been able to meet potential customers face-to-face and we know it is hard for them to make connections.   We hope this virtual event will help in some small way.”

Join the festival at the WACA website http://washougalarts.org/ or  https://www.facebook.com/WashougalArts/https://www.instagram.com/washougal_arts/.

Art Festival
Washougal Art Festival

If you would have asked the general population in February, with a booming economy, and a community that had just celebrated its third State athletic championship, that a virus pandemic would force school and business closures, massive job losses, mandated quarantines and face covering use, as well as some supply shortages, the response would likely have been: ”you’re crazy!”

Months into the pandemic, we are still dealing with many of these issues, and it has led to lifestyle changes, new attitudes, and a general attitude of preparedness and prudent living. You just never know what’s around the corner.

Prudent living to many means living within your means, saving money for future challenges or goals, and having enough food on hand to weather the next storm.

This is the first of a three-part article that addresses having a three-month supply of food, water and financial reserves, whenever possible, to simply be prepared and have peace of mind. So what does that mean? How does one get started?

Three-Month Food Supply

This is about building a small supply of non-perishable food that is part of your family’s normal, daily diet. Take inventory of what you like to eat, what you should eat, and get started.

Have a meal plan. Know what you’d like to eat a couple weeks out, and plan ahead. Be realistic, and buy the foods that best suit you and your family.

Purchase a few extra items during each trip to the grocery store. Don’t hoard. If you like canned chicken, buy a few extra cans. If you like peanut butter, buy a couple extra jars. If you like pasta, buy a few more packages. And, of course, we all lived through the toilet paper shortage. Look for sales, and stock up. A little each trip can add up quickly. Make sure to rotate these items regularly to avoid spoilage.

Consider staple foods, such as wheat, rice, pasta, oats, beans, and potatoes that have a long shelf life — some as long as 30 years.

This is great link to start checking on what you have, food items you may not have considered, and what areas need to be filled: https://docs.google.com/file/d/0B4EjTfXhwMcwZm9SS1Znd0pUZW8/edit

Don’t go to extremes. Don’t go into debt to stock up.

Preparedness brings peace of mind. If you lose your job, or if a friend needs help, you will have the ability to provide the basics for your family or families around you. You just never know what’s around the corner.

The next article will focus on PART 2: Water Supply Storage.

Food
www.electlarryhoff.com

Grains of Wrath, which closed its doors nine days ago after an employee tested positive for COVID-19, has announced they are re-opening Tuesday, July 28 at 11 am.

“We are happy to report all tests that have come back were negative,” said Brendan Greenen, Partner and General Manager at GoW. “Our team member that initially tested positive is doing well and continues to quarantine.“

The popular downtown microbrewery and restaurant closed its doors on Saturday, July 18 moments after learning a support staff member had tested positive for COVID-19. Since that time, all employee tests have been completed — all negative — and the space underwent a thorough professional three-hour cleaning that included testing surfaces, a complete wipe down and decontamination spray over all hard surfaces.

“We would like to thank the community for the outpouring of support and well wishes as we navigated this scenario,” GoW said in a statement. ”Thank you again for your patience, we look forward to seeing you soon!“

GoW is open 11 am-10 pm daily. Governor Inslee’s recent mandate only changes their operation as follows:

  • Indoor diners must be of the same household.
  • All tables are 5 or less.
  • GoW now shuts down at 10 pm on Friday an Saturday, per the limitations.

Given the CDC and state COVID-19 restrictions on restaurants, takeout ordering is also encouraged. You may order online at: www.gowbeer.com

The Camas Shirt Project, which launched in April, has raised nearly $5,600 in profit, which will be distributed to several local businesses this week.

“The concept was to raise funds for downtown Camas businesses that were either shut down, getting shut down, or only able to partially function,” said Joseph Graves, a local business owner who helped coordinate the effort. “We started in March with this great idea that came from Mel Locke.”

To date, the Camas Shirt Project sold 722 shirts, of which 598 were sold online, and 124 were sold by local merchants. 

Locke owns Universal Martial Arts, and after witnessing how quickly local businesses were shuttered beginning March 16 because of the coronavirus pandemic, he decided a fun T-shirt project would be a good way to help out.

“Camas supporters did come out and we see a lot of people wearing the T-shirts, especially on Fridays,” said Locke. “The goal was to sell 20,000 shirts, and I think my expectations were too high. It was hard when some of these businesses couldn’t open for 90 days.”

The monetary distribution happens this week, and participating businesses simply needed to fill out a final form to get their share.

“We are so fortunate to have people in our community helping out our downtown businesses navigate this pandemic,” said Jennifer Senescu, Executive Director of the Camas-Washougal Chamber of Commerce. “Not only have they raised significant funds, they’ve raised morale. They are helping to keep morale high.”

Shirt
www.lilyatelier.com

“This has grown to Happy Valley, as well,” said Graves. “It’s a good idea, and we’ve made improvements to make sure fulfillment and printing are totally dialed in.”

The shirts were initially printed at Printforia, but are now printed at Print Lab in Washougal. The shirts were designed by Tolo Tuitele, of Fuel Medical.

“I’m still excited about it, and I think we should do another run,” said Locke.

Graves wants to build on what they started.

“Now, we’ll start having fulfillment done so I can work on more designs,” said Graves. “We will have an Robert F. Kennedy shirt and other people that have said something worth knowing and remembering.”

Go to www.shirtsforcamas.com to order yours.

We have made great strides over the last few decades when it comes to identifying the genetic mutations associated with different cancers. Genetic counseling is now available to anyone with a family history of multiple cancer types, early onset of illness, a rare cancer type, or a generational pattern of one particular cancer. Most insurances will cover this test if individuals meet high-risk criteria, and many labs offer financial assistance to those with a demonstrated need (we work with several oncology centers that offer this as a resource). Genetic screening can be an extremely useful data point for people evaluating the risks to themselves and to their family members for cancer. The results can inform how frequently people should be screened and what the statistical recommendations are for preventative surgical treatments (a la the “Angelina Jolie” approach).

That said, current research indicates that only 5-10% of all cancers are due to inheritance (the DNA one receives from one’s parents). We like to use the analogy that your body is like a garden and we are all making weeds called cancer cells in the garden every day. However, if the soil is healthy the weeds do not take over. Your genes are one minor factor of what allows the weeds to grow. A healthy garden explains why a number of patients with documented genetic mutations never go on to develop cancer.   

Someone can be BRCA1 or BRCA2 positive, meaning that these inherited genes do not repair DNA as expected. This leads to mutations over time and greatly increases the risk of developing cancer, especially breast cancer and ovarian cancers. So, what happens with the minority of folks who carry these dangerous genes and yet remain cancer-free? You inherit your genes from your parents, but your environment and nutrition turn them on or off. This is what is referred to as epigenetics and nutrigenomics and where we at Journey to Wellness come in.

We know cancer is a multifactorial disease. There is never only “one reason” for cancer, for if that were the case, we’d have eradicated this scourge many generations ago. Instead, cancer is the result of a complex interplay between genetic predispositions, environment, lifestyle, nutrition, blood sugar control, immune function, inflammation, and emotional/spiritual health to name a few. No one is capable of being “perfect” and/or completely without risk. But, knowing what many of the risk factors are for cancer, we are given the gift of agency. Those of us trained in Naturopathic Oncology prioritize teaching patients how to take care of themselves. Patient education and empowerment are central to our practice at Journey to Wellness. Epigenetics and nutrigenomics are essential to modulate genetic risk factors and reduce your chance of getting cancer, especially those with a family history of cancer. We also use the tools of complementary oncology to reduce the risk of cancer recurrence for those who have already had it. 

When appropriate, genetic testing is important for clarifying one’s own risks and those affecting one’s family. However, it is important to remember, genes are not destiny.  They may change the soil a bit, but we can help to modify that soil to determine whether the seeds or weeds in the garden grow. Which will wither or thrive depends on the health of the garden. Our job is to keep the garden healthy so the weeds do not take over.  There are concrete actions that can be taken in advance to reduce the risk of developing cancer. There is no such thing as 0% risk…. but there are many things that can be done to improve the outlook for someone who is at risk. If you want to learn more, please call our office at (360) 695-8800 for a free 15-min consultation.

Best in health, 

Cynthia Bye, ND, FABNO
Board Certified in Naturopathic Oncology

The Hammond Kitchen and Craft Bar, located in Camas, has released a limited summer menu — and all options usher in the flavors and frs.

Here’s what is new at The Hammond this summer:

  • Carlton Farms Pork shop: Double cut with roasted pineapple chutney, macadamia nuts, garlic mashed potatoes, and fresh spring vegetables.
  • Tomato salad: Organic grape heirloom tomatoes, with Portland creamery chèvre, arugula, white and dark balsamic glaze, and fresh pesto.
  • Ricotta Meatballs: Marinara, fresh mozzarella, pesto, shallot gastrique, and pecorino cheese.

And, be sure to enjoy your favorite drink during the meal, and finish your experience with one of their choice desserts.

LOCATION
4857 NW LAKE RD #200,
CAMAS WA 98607 

CONTACT INFO
PHONE: 360 954 5620
EMAIL: HELLO@THEHAMMONDKCB.COM

The Hammond still offers takeout options, and encourages online ordering here: https://thehammondkitchenandcraftbar.com

Hammond
New summer menu at The Hammond.

Everyone has had to adjust to life during the COVID-19 pandemic. For some it’s been incredibly challenging, and for others it hasn’t, but everyone’s had to make changes.

Meet Dave Sobolik, a local real estate investor with Homevisor (website: www.homevisor.pro) whose work life was turned upside down when Governor Jay Inslee’s “Stay Home, Stay Healthy” order went into effect in March. The order halted all residential construction, and limited how real estate brokers conduct business.

“In Washington, we can show houses, but we have to call a few hours in advance, because they don’t want people crossing paths,” he said. “I can show clients of a party of two, but one at a time. I can take one through the property practicing social distancing. There are notes saying ‘don’t touch anything, leave shoes at doorways, wear masks,’ etc.”

And, like so many others, Sobolik just stayed home during the quarantine.

“A big part of my time was spent connecting with people in my sphere to check in and see how everyone is doing,” Sobolik said. “I like to do whatever I can to help with their needs. I have offered to do grocery shopping for people. Anybody who needs something I pair them up. I did a lot of research for clients.”

Creatively, as a small business owner, he worried about tenants who weren’t able to pay rent so he reached out to local business owners and community members to record their experiences. It became a fascinating video series — available on his personal Facebook page.

“I call it the SOB Experience. I don’t want to offend anybody I just want to draw attention to what they’re doing. I’m doing 5-15 interviews with each of these people. I released an interview with Jeff Snell, Superintendent of Camas Schools. And, the whole purpose was to get behind the scenes. I’ve interviewed local fitness instructors and therapists. There are many people being creative on how to keep their doors opens. I hope to create awareness.”

The experience, and temporary change of pace, taught Sobolik a lot.

“I’ve learned lots of things,” he said. “Namely, the strength of the human spirit. I’ve had 175 people that I reached out to over three to four weeks.”

And, he found that people are in three buckets:

  1. People who are financially secure that are enjoying their home time, and enjoying this increased focus on family time.
  2. People with short-term income loss, or permanent income loss, who are determined to use this time to improve themselves and are very positive thinking. 
  3. People who lost their job who have no savings and don’t know what to do next, and are in a fear and retreat space. 

“Technology helps us cope,” said Sobolik. “Thank goodness for that. We have to help people, lift them up. Let me know we care.”

Sobolik
www.vixoncabinets.com