Prep Sports Today

  • Volleyball Frosh: 5 pm @ CHS vs. Col. Adventis
  • Soccer C: 6 pm @ Doc Harris vs. Oregon City

Mystery and Mayhem and Book Group

Tuesday, September 19 @ 6-8 pm

This group meets on the second Tuesday of every month at 6:00 p.m. If you would like to join this book discussion group or have any questions, please contact any library staff member.

Prep Sports

Tuesday, September 19

  • Softball: 3:30 @ CHS vs. Battle Ground
  • Soccer JV/Varsity: 5 pm @ Doc Harris vs. St. Mary’s; Varisty @ 7 pm
  • Volleyball C/Varsity: 5 pm @ Seton Catholic

Camas Planning Commission Meeting

Tuesday, September 19 @ 7 pm

The City of Camas Planning Commission normally meets on the third Tuesday of each month at 7:00 p.m., in the Council Chambers at Camas City Hall, located at 616 NE Fourth Avenue. The public is welcome.

Meeting agendas, videos and minutes are located on the City’s website at: http://www.cityofcamas.us/yourgovernment/minuteagendavideo. The agenda is posted approximately five days prior to the scheduled meeting date.

The Planning Commission is the first legislative body to formally review land use issues. The Commission makes recommendations to the City Council as to best methods of conservation utilization, planning and development within the city. They conduct public hearings as part of their decision making process where they review planned developments applications.

The Community Development Department’s email is: communitydevelopment@cityofcamas.usPhone: 360.817.1568

Camas Farmer’s Market

Wednesday, September 20 | 3-7 pm

There’s still lots of great, locally-owned produce to buy, plus try out some great food and treats from local vendors. Located in downtown Camas on 4th Avenue in front of the Camas Public Library.

Prep Sports

Wednesday, September 20

  • Cross Country: 3:30 pm @ Pacific Com. Park CHS vs. Skyview
  • Soccer C: 4 pm @ Doc Field E vs. Jesuit
  • Volleyball Frosh/C/JV/Varsity: 4pm/5:30 pm/5:30 pm/7 pm @ CHS vs. Mountain View
  • Freshman Football: 4:30 pm @ McKenzie Stadium, CHS vs Evergreen
Volleyball

Photo by Kris Cavin.

Prep Sports

Thursday, September 21:

  • Golf: 3 pm at Camas Meadows vs. Kelso
  • Girls Swim: 3:30 pm @ Cascade Athletic Club vs. EPS
  • Tennis: 3:30 @ Prairie High, Camas vs. Prairie
  • Softball: 4 pm @ Hudson’s Bay, Camas vs. Hudson
  • Soccer JV/Varsity: 4 pm @ Doc, Camas vs. Central Catholic

 

Soccer

Photo by Kris Cavin.

 

Football

Camas Marching Band

During the day on September 1st from 9am-4:00pm, local artists will be doing Plein Air (Open Air)painting around town. So fun to watch! Then vote for your favorite during the First Friday event from 5-8pm.

The finished plein air art pieces will be on display at the Camas Gallery, 408 NE 4th, from 5-8 pm that evening. The community will vote for its favorites and “People Choice Awards” will be given. These works of art will then be auctioned off at the Dinner in White on the Columbia, a benefit for the Washougal Library Building Fund, on Saturday, September 9th at Marina Park at the Port of Camas Washougal. For artists who would like to participate, visit here for all the info: www.camasgallery.com/plein-air

Other art features, music, and activities that night are:

  • Elida Field’s “Art, Women & Wine” artists will be showcased in participating merchant locations; Meet the artists, enjoy the art, and be entered to win prizes from the merchants.  Arktana-Heidi Jo Curley; Caffe Piccolo-Grace Valentine; Cake Happy-Stephanie Rauch; Camas Antiques-Elida Field; Camas Beauty Bar & Boutique-Lara Blair; Camas Hotel Lobby-Gail McKenna & Camas Hotel Atrium-Suzanne Ferguson; Journey-Alison & Grace Benjamin; Lily Atelier-Bev Kadow; Lizzabeth A-Susan Mooney; Mill Interpretive Center-Ayn Lavagnino; Navidi’s-Jim Rodriguez; Salud!-Shelley Mincks. After party at Elida’s Art Studio! 8pm on, 735 NE 6th.
  • Hidden Bronze Bird Tour Dedication! 5pm at 4th and Cedar.Come find the thirteen bronze birds throughout downtown!The artists Georgia Gerber and Randy Hudson will be joining us for the celebration and there will also be a “Meet and Greet” with the artists from 4-5pm at Attic Gallery, 421 NE Cedar. Bird Maps will be given out at the dedication and then at the DCA tables in Journey, 304 NE 4th throughout the rest of the evening. Join us for the fun and to discover the flock!
  • Friends of Camas Arts Art Show in Journey
  • Live outdoor music at Mesa with Lance Kinnaird and Lauren Abraham, 228 NE 4th, from 6-9pm
  • Art shows and receptions at Camas Gallery, 408 NE 4th, featuring Julie Olson and at Attic Gallery, 421 NE Cedar, featuring David Allen Dunlop
  • Kids’ art crafts, including The Paint Roller Mobile Paint Party with rock painting; chalk art; and the fourth annual DCA First Friday Coloring Contest with prizes (at the DCA tables in Journey)
  • Our City Cares will be on hand to talk about City-wide initiatives in Camas to combat suicide, by Journey.
  • FREE hair art and face painting at The Wild Hair, 418 NE Cedar
  • The Soap Chest: get a FREE bar of Mona Lisa soap with purchase of $25 or more, 521 NE Everett
  • The artful film The Trip to Spain at the Liberty Theatre at 6:45pm
  • Shop, dine, & have artful fun in Downtown Camas! Receive a free prize ticket for every $10 you spend in downtown.

To learn more, visit www.downtowncamas.com

 

The 9th Annual Camas Vintage & Art Street Faire will feature 60+ vintage and local art vendors all in the charming tree lined streets of Downtown Camas.

Vintage offerings include a huge variety of indoor and outdoor furniture and home and garden items as well as clothing and accessories. Art offerings include quality paintings, woodworking, glass art, metal work, handmade jewelry, fiber art, repurposed art, and more. Live music and fresh, delicious food will also be available. The friendly and inviting ambience of the town will complete the experience!

The Faire will be hosted on Saturday August 26th, in Downtown Camas on 4th Avenue and Birch Streets, near Camas Antiques, 305 NE 4th Avenue.

Come early for fresh coffee at 9am, enjoy lunch at one of Downtown Camas’ many fine eating establishments, and stay until 3pm finding the perfect items for your home and garden.

Live music will include jazz guitar by Bret Malmquist from 10-12 and Carol Rossio Jazz Trio with French influence from 12:30-3pm

A special thank you to Georgia Pacific for providing public parking in their lot at 6th Avenue and Adams!

This event is a collaboration between the Downtown Camas Association and VV Larue Presents and is sponsored by Camas Antiques and Plum Deluxe Teas.

Information provided by the Downtown Camas Association. To learn more, visit: http://downtowncamas.com/events-and-festivals/2017-camas-vintage-art-faire/

Remember the low-fat craze of the 90s? While fat has had a bad rap in the past, new research shows not all dietary fat is unhealthy.

Good vs. Bad Fats

Bad fats increase your risk for heart disease and negatively affect your cholesterol, while healthy fats protect your brain and heart.

Instead of adopting a no-fat diet, focus on swapping unhealthy fats for healthy ones.

All fats are high in calories, so the key is choosing healthy fats and practicing moderation. The most recent Dietary Guidelines for Americans from the US Department of Health and Human Services recommend the following:

  • Replace saturated fats with healthier monounsaturated and polyunsaturated fats.
  • Limit saturated fats to less than 10 percent of calories a day.
  • Avoid trans fats, also known as partially hydrogenated oils, formed through an industrial process that adds hydrogen to vegetable oil to give foods a longer shelf life.

Eat These Foods

Eat more polyunsaturated and monounsaturated fats. These can have a positive impact on your heart health and include Omega-3 fatty acids. They are found in plant and seafood sources.

Examples:

  • Fish (salmon, trout, and tuna)
  • Nuts
  • Seeds
  • Avocados
  • Oils (canola, olive oil, soybean)

Proceed With Caution

Eat saturated fats in moderation. Too many saturated fats raise your total cholesterol and bad (LDL) cholesterol levels. Saturated fats are typically found in animal products.

Examples:

  • Red meat
  • Full-fat dairy (milk, ice cream, cheese)
  • Processed meats
  • Lard
  • Fast food
  • Avoid these foods

The US Food and Drug Administration plans to ban trans fats, but current regulations allow food with small amounts of trans fats to be labeled “trans fat free.” Check the ingredient list on packaged foods and skip anything with partially hydrogenated oils.

Examples:

  • Biscuits
  • Margarine
  • Frozen pizza
  • Coffee creamer
  • Packaged pies
  • Fried fast food
  • Doughnuts
  • Microwave popcorn

First Friday in Camas is coming today with a focus on “Small Town Summer Fun” with the fun beginning at 5 pm in downtown Camas on 4th Avenue. The festivities end at 8 pm.

Due to the heat, several of the outdoor games and crafts are moving indoors.  

Downtown shops, restaurants, galleries, and the Liberty Theatre will have their air conditioning to keep things nice and cool. Stop by Journey at 304 NE Birch for games, crafts, and your activity list for the evening.

First Friday Activities

  • Play the “Guess the Missing Word” game in downtown businesses & earn tickets to win great summer prizes!
  • Outdoor fun & games including duckie race, marble grab, cornhole, ring toss, and more with prizes (*most will be brought inside Journey due to the heat)
  • Woo-hoo! 3 Ribbon Cuttings and Grand Opening Celebrations for Salon 904 at 5pm, 904 NE 2nd; Camas Beauty Bar at 5:15pm, 210 NE 4th; and Salud! Wine Bar-Event-Center-Wine Storage at 5:30pm, 224 NE 3rdAvenue. All are invited.
  • Free kids’ painting sponsored by The Paint Roller Mobile Paint Party
  • Make a paper boat and see if it floats!
Friday

Artist working on 4th Avenue in downtown Camas.

To learn more, visit www.downtowncamas.com

With the current heat wave, it’s important to take care of your skin while you’re out and about.

Skin cancer is the most common form of cancer in the United States, affecting an estimated one in five Americans. The good news is that your chances of getting cancer are reduced by taking preventive action.

The two most common types of skin cancer — basal cell and squamous cell carcinomas — are highly curable, but prevention is still your best option because treatment can be costly and leave scars. Melanoma, the third most common skin cancer, is more dangerous especially if not caught early.

Protect Your Skin From the Sun

The ultraviolet portion of sunlight is an invisible form of radiation that can damage your skin in as little as 15 minutes. Exposure to the sun’s UV rays appears to be the most important environmental factor involved with developing cancer.

Two Main Types of UV Rays — UVA and UVB

Both contribute to skin damage, including cancer, premature aging/wrinkling, cataracts and suppression of the immune system. UV rays reach you on cloudy and hazy days, too. UV rays also reflect off surfaces like water, cement, sand, and snow.

Even UV rays from artificial sources of light, like tanning beds, can cause cancer and should be avoided. If you first used a tanning bed before age 35, your risk of melanoma increases by 75 percent*.

Do Skin Care Checks on Yourself and Look for the ABCDs

Asymmetry — Common moles are round and symmetrical.

Border irregularity — Cancers have uneven borders.

Color changes — Watch for varied shades of brown, tan, or black.

Diameter increases — Look for spots larger than a pencil eraser.

Visit Skincare.org to learn more about ABCDs and to view photos of types of skin cancer.

*Data from the Skin Care Cancer Foundation

Presented by Marc Davis, DC & Christina Alvira, DC

In a world of rising health care costs, back pain can be an expensive problem.  It is the second most common cause of physician visits and hospitalizations.  Patients spend over $100 billion annually treating back pain.  Diagnostic tests, medications and surgeries account for much of the expenditure.  Plus, back pain is often a chronic condition requiring long-term care – and long-term expense.

But back pain doesn’t have to break the bank.  A review of 26 studies published in the European Spine Journal confirms what patients of Dr. Davis and Dr. Christina have known for years – that chiropractic is a cost-effective therapy for back pain.  Dr. Davis and Dr. Christina run the numbers on the different approaches to back pain and explain why the more economical option is also the best for your health.

What Is Chiropractic?

Hippocrates wrote that “the natural healing force within each one of us is the greatest force in getting well.”  Chiropractic is a revolutionary approach to wellness that focuses on tapping into the body’s ability to heal itself without drugs.

Chiropractors focus on correcting dysfunctional areas in the spine called vertebral subluxations.  These misalignments of the vertebrae (spinal bones) are quite common and can cause musculoskeletal pain.  Using gentle maneuvers called chiropractic adjustments, Dr. Davis and Dr. Christina correct vertebral subluxations, relieving pain and often improving range of motion in affected areas.

In addition to musculoskeletal pain, chiropractic adjustments can ease a variety of conditions related to the nervous system.  The core of the nervous system is the spinal cord.  If the vertebrae that surround the spinal cord are out of alignment, diverse symptoms may result – from digestive complaints to allergies and asthma to infant colic.

Dr. Davis and Dr. Christina also advise patients regarding other lifestyle changes to support optimal wellness, including nutrition, exercise, stress-reduction and ergonomics.  These components of well-being strengthen overall health and, in turn, the ability to fend off disease and recover quickly from injury.

Lower Cost of Care

Think that chiropractic care comes with an elite price tag?  Not so.  In fact, chiropractic is often considerably more affordable than other avenues of care.

A two-year study followed patients with back pain and tracked their health care costs through insurance claims.  The cost of chiropractic care was a whopping 60 percent lower per case than other types of specialty care for back pain.  (J Manipulative Physiol Ther 2009;32:734-9).

Another similar study looked at insurance claims for a group of patients who had equivalent coverage and copays for both medical doctors and doctors of chiropractic.  Patients who sought care for low back pain had nearly 40 percent lower cost per episode of care from chiropractors compared with medical doctors (J Manipulative Physiol Ther 2010;33:640-3).

Woman having chiropractic back adjustment — a healing treatment.

Fewer Procedures, Less Recurrence

Why does chiropractic care cost less on average than conventional medical care?  One major difference is in the number of costly procedures medical doctors often perform.

A research review of 33 studies of primary medical care for back pain reveals some disturbing trends.  Medical doctors prescribed opioids – a highly addictive class of painkillers – for back pain at levels above clinical guidelines.  They also exceeded guidelines for X-ray use (Br J Gen Pract 2008;58:790-7).

Other studies show an excessive use of other expensive imaging procedures, such as computed tomography (CT) and magnetic resonance imaging (MRI) among medical patients with back pain.

On the other hand, patients who turn to chiropractic care for their back pain spend significantly less money on unnecessary procedures and surgeries (J Manipulative Physiol Ther 2005:28:564-9).

Furthermore, back pain patients have fewer recurrences of disability when they rely on chiropractic.  Researchers reviewed a year’s worth of data on 894 patients who filed workers’ compensation claims for on-the-job back injuries.  The claimants who received care from a chiropractor were less likely to endure later disability, compared with those treated by a medical doctor or a physical therapist (JOEM 2011;Epub).

In other words, choosing chiropractic care for back pain makes financial sense in to ways: it saves up-front costs and it reduces lost workdays.

Better Wellness Means More Savings

The chiropractic approach is unique in its focus on maintaining wellness with sound preventive care.  This comprehensive approach includes chiropractic adjustments, nutrition counseling, exercise advice and stress management.  By achieving better health through the chiropractic lifestyle, patients are often pleasantly surprised to find that their overall health care costs decline.

A particularly telling large-scale analysis included four years of health insurance claim data for more than 700,000 individuals who had chiropractic coverage as part of their plan plus 1 million who had no chiropractic benefit.  The plan members with chiropractic coverage spent on average 12 percent less on total health care annually (Arch Intern Med 2004;164:1985-92).

With savings like these, it is not surprising that those with a low to moderate income are likely to have more chiropractic visits (J Altern Complement Med 2010;16:995-1001).

Proven Effective

Any wise consumer knows that cheaper is not always better – something that doesn’t work is often more expensive in the long run.  But you won’t get a “lemon” when you choose chiropractic care.  Study after study shows that chiropractic is effective (Ann Intern Med 2007;147:492-504).

In fact, chiropractic often yields superior results to conventional medicine.  When scientists surveyed 2,780 back pain patients who had seen medical doctors or doctors of chiropractic, their patients reported more reduction of pain, less disability and greater satisfaction with their care (J Manipulative Physiol Ther 2005;28:555-53).

Chiropractic also diminishes the need for costly pain medication, which carries risks of adverse effects and is only minimally effective.  On the other hand, in a survey of over 2,000 adults, 61 percent of those using chiropractic care reported that it had been “very helpful” in relieving back pain, while only 27 percent of conventional medicine patients said the same of their treatment (Spine 2003;28:292-7).

Take the Next Step

Now that you know about the affordable and effective alternative to conventional medical care, don’t let the sagging economy keep you from reaching optimal health.  Call our office today to schedule a chiropractic evaluation.  Your body – and your wallet – will thank you.

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2017.

Dr. Marc Davis and Dr. Christina Alvira adjust patients at Davis Family Chiropractic & Massage, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. For FREE monthly tips and community events like us on Facebook or become a member of our website www.davisfamilychiro.com. To schedule a time to meet with Dr. Davis or Dr Christina, or to get information about having him speak at your club, church group or workplace, call (360) 823-2225. Mention “LacamasMagazine” and “Free Scan” to get your Computerized Back and Neck Scan (regularly $95) for FREE (limited time offer).

Dr. Marc Davis & Dr Christina Alvira

To learn more, visit www.davisfamilychiro.com

(360) 823-2225

Grove Field, WA — As part of the upcoming Camas Days festivities, the Camas Washougal Aviation Association (CWAA) is hosting two fun events — a Steak Feed Fundraiser this Saturday, and an Open House/Public Plane Ride on Sunday.

“The  Sunday Open House is for our Aviation Association that is based at Grove Field,” said Terah Brice,  CWAA Treasurer and Social Committee Chair. “The funds go towards several scholarship offerings ranging from Aviation Education, Summer Camp financial aid for the week long, the youth camp that we put on every July and also funding for local future pilots to help cover costs of obtaining their private pilots license from our field. So it can cover fuel, airplane rentals, ground schooling or help pay for their flight instructor.”

Costs are $25 per ride.

CWAA member pilots are volunteering their time and planes to give the public a look into what general aviation is really all about, as well as to open up our invitation for people to join and be active with the organization, said Brice.

“Or to give them an opportunity to look into pursuing education or flight training,” she said. “We will be selling rode tickets from 10-2:30pm but often have pilots in the air until after 6pm. We are hoping for a food truck or will have popcorn, hotdogs, chips and water available.”

The annual CWAA events are a fun part of the Camas Days celebration.

Aviation

CWAA pilot gets ready to depart Grove Field.

CWAA Steak Feed

The Steak feed will be held Saturday, July 22 from 5-9 pm costs $20 at the door (gate) and it’s right on the airfield at 632 NE 267th in Camas. CWAA tosses tents up and visitors may eat alongside the runway. There will be raffle baskets donated by downtown shops and restaurants, which will include anything from gift certificates to trinkets to large items. The time is 5-9pm for that. Guests can mingle and have one-on-one talks with pilots if they are interested in pursuing aviation or are simply curious.

@cwaagrovefield

To learn more, visit www.cwaagrovefield.org/home

 

This slideshow requires JavaScript.

 

There are few events happening this week that will be quite fun.

Camas Farmer’s Market | Wednesday, July 12 3-7 pm

There’s something new to eat or enjoy each week at the Camas Farmer’s Market. Try some new cuisine, buy some fresh produce, or just relax on a nice summer day. The market is located in downtown Camas, on 4th Avenue, in front of the Camas Public Library. Come enjoy the fun!

Battle Ground Harvest Days | Friday, July 14 @ 6:30 and Saturday, July 14 @ 10 am

The hometown celebration begins with the carnival and annual Harvest Nights Car Cruise, featuring more than 400 classic and custom cars, for a Friday night gathering. Staging begins at 4:30 p.m., with cruising beginning at 6:30 p.m., plus a burn out pit from 7 to 10 p.m. Participating cars should be vintage, from 1978 or older.

Saturday kicks off with the Grand Parade at 10 a.m. followed by a beer and wine garden, carnival rides, skateboard and BMX competition, a GeoCoin challenge, a kickball tournament and the annual talent show at 1 p.m. This year’s concert headliner will be Josh Gracin, an American country music singer and “American Idol” contestant. He will perform at 7:30 p.m.

To learn more, visit battlegroundchamber.org

Harvest

Camas July First Friday | July 7 5-8 pm

July’s First Friday is a fun celebration of dogs! July 7th, 5-8pm. Doggie talent show with prizes and new this year, a parade sponsored by Miss Nola’s Cafe with a Mardi Gras theme in honor of the Barkus Parade at Mardi Gras! How fun! There will be Cajun Zydeco music as well by The Mudbugs from 5:30-7:30pm compliments of Miss Nola’s!

Vendors, kids’ crafts with a mardi gras dog theme, a dog breed guessing activity in participating businesses, and more! There will also be a dog and owner look-alike contest! Bring your favorite pooch (leashes required) and make a fun night of it! Parade and music sponsored by Miss Nola’s Cafe and talent and look alike contests sponsored by Naturally Healthy Pet in Downtown Camas.

There will also be a live demonstration at the Attic Gallery to kick off the First Annual Local Artists Invitational Exhibit. Visit www.atticgallery.com

Miss Nola’s will be giving out free hush puppies! Perfect themed treat!

The Doggie Talent Show & Dog & Owner Look Alike Contest will be at 6pm and the Camas Barkus Parade will be at 7pm. There will be judging of best costumes in the parade with prizes for “Most Original”, “Cutest”, and “Most Mardi Gras Inspired”. For the Talent Contest, the judging will be for “Most Clever”, “Most difficult”, and “Cutest” Talents. Sign up when you get to First Friday at the DCA table, up to 15 minutes before each event. The contests, parade, crafts and other fun will be between 4th and 5th on Cedar Street. No cost to enter.

To learn more, visit www.downtowncamas.com

Events

Camas First Friday in July has a dog theme.

Camas Car Show | July 8 4-8:30 pm

Come stroll the beautiful streets of historic Downtown Camas and enjoy the many classic and custom cars and trucks that fill the town. Old favorites and new discoveries in this 12th annual event. Always an exceptionally fun time! This is a great event for any car enthusiast.

This event will be held on Saturday, July 8th, 2017 from 4-8:30pm.

Admission is FREE to spectators.

Awards will include Best in Show, People’s Choice and Sponsors’ Picks. Best in Show award will be presented by Camas Mayor Scott Higgins and Best in Show car will be featured on next year’s Camas Car Show poster and promotions! Goodie bags to first 100 cars and dash plaques to first 200 cars.

Raffles, live music by Bluez Cruizer, dance by the Virtuosity Performing Arts Studio at 6pm and other family friendly entertainment including face painting and balloon art!

Glory Days will be at the show with Camas Car Show T-shirts this year!4th and Birch

Kids’ Coloring Contest! Color a cool car pic for a chance to win fun prizes–three age categories: 3-6 years, 7-10, and 11-14. Winners will be announced right before car awards. Every child that participates receives a free hot wheels car :)!

Food will include Getta GyroTruly Scrumptious pie and pastries, My Dad’s Kettle Korn, Oriental Kitchen, Tequila Mexican Grill and more.

Our Car Show benefits the Camas Washougal Treasure House Food Bank. Bring two cans of food, get a free raffle ticket, and help those in need!

Camas Little League All-Stars | July 8 @ 1 pm

The Camas LL 11/12 All-Star Baseball team competes with Fort Vancouver in Game 2 of their District 4 Tournament, at David Douglas Park in Vancouver. The game begins at 1 pm.

The boys beat Cascade 13-3 in four innings during Game 1 on July 6.

Baseball