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Here Are Five Physical Health Conditions Caused by Anxiety

While not the direct cause, anxiety can lead to quite a few physical health problems. Here’s a list of some of the ones you should be careful of.

It should come as no surprise that extreme stress levels are not healthy for a person’s mental well-being. However, one thing you might not know is that anxiety can also affect the body physically. While it doesn’t directly cause these issues, anxiety can trigger some physical health conditions. Knowing about them will make them easier to spot if you feel overwhelmed. We’ll go over some of these conditions below.

Heart Conditions

While occasional stress isn’t a bad thing, constant anxiety can lead to heart problems. This is because your body starts pumping blood through your veins faster when you’re stressed. If it continues to operate at an elevated level on a regular basis, your heart will eventually become overworked, making you more susceptible to a heart attack or stroke.

Asthma

Rapid breathing is a common response when experiencing an anxiety attack. Regular anxiety attacks can cause breathing problems down the line, including asthma. Even though asthma isn’t a common problem for adults to develop later in life, constant anxiety will increase the likelihood.

Digestion Problems

Stress and anxiety can affect your digestive system too. Nausea is one of the more common symptoms, but stomach pain and diarrhea can also occur. If these issues persist, you can develop irritable bowel syndrome or even stomach ulcers.

Incontinence

Another system that is affected by stress is your urinary tract. Incontinence occurs when you lose control of your bladder. Under extreme stress, some people experience incontinence. To make matters worse, the psychological impact of urinary incontinence can lead to even more stress, exacerbating the issue. Once this happens, it can be difficult to regain control.

Insomnia

The final notable physical health condition that can occur from anxiety is insomnia. This issue is a bit more well-known, but not everyone knows that extreme stress is one of the biggest triggers for sleeplessness. Chronic anxiety can lead to multiple sleepless nights, which can lower your immune system and cause other health conditions.

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Some Innovative Ways to Keep Pests Out of Your Home

Make your home a welcoming space for guests and family by making it an unwelcoming space for bugs, rodents, and other assorted pests! Here’s how.

If you’ve ever had a pest infestation in your home, you know what a headache it can be to chase them all out. Now it’s time to go on the offensive—prevent them from entering in the first place! Try these innovative methods for keeping pests out of your home, and enjoy a comfortable indoor space with no unexpected guests.

Dispose of Trash Securely

What sorts of trash bins do you have around the house? Bins and trash cans with lids keep food waste and other garbage secure from insect or animal interlopers. When it’s time to take the garbage out, tie off the bags with a double knot and take them out promptly. 

Keep Your Drains Clean

Few experiences are quite as unnerving as watching a centipede or a host of flies make their way in through your kitchen sink. Drains clogged with debris, especially food residue, are common breeding grounds for all kinds of creepy-crawlies. Use a mix of vinegar and baking soda to clean your drains at least once a month; the foaming action will break up stubborn clogs and clear away residue.

Seal Up Duct Leaks

If you see pests in your home but can’t figure out where they came from, enlist a professional to help you find their entrance and seal it off. Leaky or faulty air ducts are common points of entry for critters of various sizes. Have those air ducts tested for leakage, and if the technician finds any holes or gaps, ask them to seal up those gaps.

Replace Exterior Lightbulbs

Did you know the color of the lights outside your house affects insect activity as much as their location? If you have a problem with insects congregating around your front door, consider switching to warmer lights. Replace those mercury vapor bulbs with halogen bulbs in a pink or orange tint; they’re the least attractive to bugs. 

Pro-Tip 

While you’re at it, think about moving those exterior lights further away from your front door. That way, insects will be less likely to make their way indoors.

Screen All Entryways

One of the most surefire ways to keep pests out of your home is to keep your windows and doors closed at all times. However, many of us like a little fresh air once in a while! If you prefer to keep windows or doors cracked open for airflow, make sure you have durable, functional screens that keep bugs and larger pests out. Repair or replace those screens once you notice fraying, holes, or other damage.

To keep your home comfortable and inviting to human guests, utilize these innovative ways to keep pests out of your home for good. You’ll enjoy a cleaner house and avoid any unpleasant surprises from bugs, rodents, and other unwelcome visitors.

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Camas Public Library is Turning 100 — With Many Events to Celebrate

Camas, WA — “A century in the books!” That’s the slogan that will help the Camas Library celebrate a momentous occasion – turning 100 years old. And, library administrators have organized multiple events to commemorate this milestone. 

The library’s official birthday will be celebrated April 4, 2023; however, the library has a full slate of activities throughout the entire year to mark this amazing feat. And it all starts with a special edition centennial library card, which is only available during 2023. For those that already have a library card, you may swap your current one out free of charge.

Upcoming Events

History Speaks (Speaker Series)

Six speaking engagements will take place throughout the year to inform citizens and to illuminate Camas’ illustrious past. The first in the series is the official kick-off for the centennial year.

Women Who Shaped Camas

Saturday, Jan. 21, 2 pm, Garver Theater

Barbara Baldus, a founder of the Library’s Second Story Gallery; Nan Henriksen, former mayor of Camas; local historian Virginia Warren, and Carrie Schulstad, executive director of the Downtown Camas Association,  will lead a panel discussion moderated by Bradley Richardson, executive director of the Clark County Historical Museum. 

Other Speaking Events (All at the library):

  • The Forgotten Front: Gender, Labor, and Politics in Camas, Washington, and the Northwest Paper Industry, 1913-1918 (April)
  • Will the 2020s Roar like the 1920s? (May)
  • A Promise Not Yet Fulfilled: The Chinook Struggle for Recognition (July)
  • Legendary Locals Author Event with Rene Carroll (September)
  • Whiskey and Wiretaps: The Northwest’s Rumrunning King (November)

The Library Turns 100

Tuesday, April 4, 10 am–8 pm

Stop by the Library anytime during open hours to celebrate the Library’s big day. There’ll be music, goodies and giveaways.

Second Story Gallery

Each of the Library’s six Second Story Gallery shows will have a connection to the centennial in 2023. Read below for the first two shows, covering January – April.

Read All About It (January & February)

This show will consist of reproduced cover pages from the local newspaper, which was originally called LaCamas Post and is now The Camas-Washougal Post-Record. The headlines will be drawn from the first 50 years of the paper’s life, 1908-1958. The reproduced cover pages will reveal to patrons a snapshot of what was happening in our community throughout these years, while also highlighting the local coverage of regional events and reporting on national headlines. The opening reception is Friday, Jan. 6, 5-8 pm.

A Century in the Books (March & April)

This exhibit will showcase a timeline of Library milestones over the past 100 years. From the initial conception for a public library space to the current building on 4th Ave., enjoy a walk-through time to see historical photos and learn interesting facts from the past century. The opening reception is Friday, March 3, 5-8 pm.

This just a sampling of the upcoming year, which will include programs for all ages, events around town, and historical documents you may explore online. Residents interested in taking part can also be on the lookout for upcoming library story and memory requests. 

More information at https://www.cityofcamas.us/library

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Camas Gallery Features New Works by Blue Bond in November Show 

Camas, WA — The public is invited to view recent works by local artist Blue Bond at Camas Gallery throughout the month of November. Camas Gallery, located at 408 NE Fourth Avenue in downtown Camas invites area residents to attend the First Friday Art Walk Reception to honor Bond and his work on Friday, November 4th from 5 pm to 8 pm. Refreshments will be served. 

“We are thrilled to feature Blue Bond this month,” said Marquita Call, co-owner of Camas Gallery. “Blue Bond is a Northwest artist who has over 40 years of experience in the art field, painting in oil and acrylic. His bold, colorful, realistic portrayal of people, animals, and vast panoramas are vivid; evoking emotion and depth.”

In 2005, Bond was honored by being commissioned to do an oil painting commemorating the 60th anniversary of the end of World War II. The event, “America Celebrates Freedom,” which took place in Vancouver, Washington, was the largest held in the United States, and sponsored by the United States Department of Defense. Bond’s painting appeared on memorabilia and the original is on display at the Vancouver National Historic Reserve Trust in Vancouver. 

Another great highlight was an invitation to paint a portrait of one of the “Beautiful Lives Lost,” commemorating those who died in the mass shooting in Las Vegas, Nevada in 2017. Blue chose to paint Rocio Guillen Rocha, a 41 year-old mother of four. Her youngest child was only six weeks old when she was killed. It is with great pride that the family has her painting as a gift, forever honoring her short life. Blue enjoys commissioned portraits, and strives to create the best possible picture of the subject. 

Camas Gallery has been open in Camas for more than a decade and is an award winning gallery owned by Marquita Call and her daughter Jennifer Senescu. The gallery is open Tuesday through Saturday from 11 am to 5 pm and represents about 16 artists including three new artists to the gallery: Suzanne Grover, Sandra Longmore and Virginia Bittler.

Bond

 

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Downtown Camas November First Friday: ‘Thankful for Pie’ Theme

Downtown Camas will be celebrating gratitude for the season during the “Thankful for Pie!” themed First Friday on November 4. There will be pie raffles and tastings, gratitude activities, s’mores roasting, fall crafts, games, and the fan favorite Pie Walk Dance Party, with a selection of prize pies. This event also includes fall-inspired dining and cocktail specials, after hours shopping and art shows.

The Second Story Gallery, located upstairs at the Camas Library, will unveil the first exhibit from the newly formed Artisans’ Guild of Camas. The Guild strives to inspire enthusiasm for arts and crafts through education and exhibition opportunities, and they often participate in artful community engagement at Downtown Camas First Friday events. This exhibit, titled “The Gift of Art,” will feature 18 local artists in many different 2D and 3D mediums. Event goers can enjoy pie and an artist reception at the gallery from 5 pm-8 pm.

Additional activities include:

  • Pie Raffles in participating Downtown Camas businesses
  • Pie Tastings with the DCAat Fuel Medical building, 314 NE Birch
  • The Pie Walk Dance Party, sponsored by Carla Edwards, local Realtor, starting at 7pm with the Downtown Camas Association (DCA) in Journey Church, 304 NE 4th — win a delicious pie or other treat
  • S’mores Roasting (weather permitting) sponsored by IQ Credit Union
  • Fall Crafts for kids at LiveWell Camas, 417 NE Birch, and inside Journey Church  
  • Fill out the “Gratitude Passport” and be entered to win fall themed prizes from the downtown merchants
  • Art Shows & Receptions at Camas Gallery, 408 NE 4th and Attic Gallery, 421 NE Cedar, in addition to the Second Story Gallery reception listed above.

Pick up your First Friday passport and activity list for the evening at the DCA tables in Journey starting at 5pm.

“This First Friday is such an incredible celebration of both gratitude and pie, and who doesn’t love pie?” says Carrie Schulstad, Executive Director of the Downtown Camas Association. “This event has something for all ages and truly brings people together in a way that they can support local, have fun together, and have tasty treats. We are so appreciative for our community that shops local during the holidays, and this event is a great way to kick that off.”

First Fridays are Art, Activities, Dining, and After Hours Shopping themed family friendly events coordinated by the DCA each month of the year to support downtown and bring the community together. For all the information, visit https://downtowncamas.com/event/november-first-friday-thankful-for-pie  and www.facebook.com/camasfirstfriday

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Tips: What You Should Look For in a Quality Belt Grinder

Purpose and Functionality

One of the first things you should consider before choosing a belt grinder is which kind of projects you’ll need it for. For example, some belt grinders can be used with attachments and accessories that give them a wider range of functions. Occasionally, manufacturers will even include bonus attachments with certain models.

Belt Size and Length

While more compact belt grinders are typically less expensive than other models, you may end up paying more for replacement belts. Longer belts are better able to handle the heat from grinding since the wear is dispersed over more material. 

You may also be tempted to get a belt grinder with a wide belt, but these are not ideal for all kinds of projects. Knife making, for example, requires a two-inch belt. Anything thinner or wider will make it harder to perform the right functions.

Speed Settings

Not every belt grinder comes with a variable speed belt, but getting one that does can be a huge help. Some projects require very high speeds, while others don’t. Having the ability to choose the speed you’re using increases the number of materials you can work with.

Belt

Motor Size

Another important thing to look for in a quality belt grinder is a reliable and high-power motor, especially if you’re looking at a model without variable speed. A grinder with a weak motor just won’t perform as well, even if the price is more affordable.

The Right Belt Grinder

Follow these tips to make sure you choose the belt grinder that’s right for your projects. Once you have the machine you want, you’ll need to properly maintain your belt grinder to ensure it lasts as long as possible. With the right care, a quality belt grinder should last you quite a while.

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Art Gallery Opens on 2nd Floor of Lara Blair Photography Studio

Camas, WA – Lara Blair’s grand opening of The Loft art gallery will be August 27, 2022 in her studio located at 411 NE Dallas St, Camas, WA. The inaugural show is titled A Sense of Place and features two exhibits, Aloft and Confectionery Landscapes.

In addition to running a portrait studio, Blair is a working artist who has featured her fineart photography and mixed media work in Northwest galleries and business establishments. The gallery on the upper floor of her studio will be a permanent home to display current work four times a year.

These two exhibits represent an energy and a rhythm to the streets we walk, fields we run through and horizons we take in. Confectionery Landscapes is a collection of candy colored architectural scenery and iconic buildings. Aloft is a series of large mixed media pieces featuring a bird’s eye view of farmland. The overall vision of the show is: whether standing in front of a man made structure, or taking in the vast picture of the world from above, we feel the spirit within it.

The opening celebration is open to the public at 7 pm on the 27th. There will be music, beverages and portrait studio giveaways.

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Living: How to Improve Your Mobile Home’s Curb Appeal

Mobile homes often have a reputation for being plain and unexciting. Many people may not consider them the most exciting or interesting when it comes to outdoor projects. However, there are several ways to improve the curb appeal of your mobile home. Here are just a handful of our favorite projects for you to consider.

Adding a Front Garden

Flowers and other plants are a great way to add some color and vibrancy to any front lawn and increase your home’s curb appeal. It’s a good idea to keep any large shrubs or bushes away from your home’s skirting if you ever need to make repairs or replace it, but adding some plants is a great way to spruce things up. Consider some of your favorite flowers or small trees to make your home stand out more. Aside from a garden, keeping your grass manicured and watered adds a more vibrant green that looks lush and inviting.

Installing a Deck

Many manufactured homes have stairs leading up to the front door. Consider installing a front deck if you have the space for it and your neighborhood allows such modifications. Decks offer a lot of curb appeal and give homeowners a place to relax outside and wave to passersby. There are many different size and style options when constructing your deck and varieties of stairs to grant people access. Consider investing in unique columns for your new deck to give it some visual flair for extra curb appeal.

A New Front Door

Sometimes the simplest way to improve the curb appeal of your mobile home is to install a new front door. Many manufactured homes have functional but simplistic doors that don’t do much to stand out—finding a door with an ornate glass design or color that brings out the rest of your home does wonders when looking for simple renovation ideas. However, we recommend picking a door that matches the décor of your home well enough that it doesn’t become too distracting.

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How to Create a Productive, Positive Work Environment

People start fulfilling careers at their jobs. Therefore, it’s important to make the workplace a great space. Learn how to create a productive and positive work environment and implement these changes at your company today. 

Improve the Onboarding Experience

Starting a new job is difficult for anyone. And you can make the adjustment period better by improving the onboarding experience. New employees should feel like an important part of the team while learning about the workplace. Simple things like pairing seasoned employee with new workers, clarifying job duties, and sharing expectations allow people to understand the environment. Ultimately, better onboarding creates a good experience for new workers. 

Upgrade Workplace Lighting

Dimly lit rooms with little access to natural lighting aren’t ideal for workplaces. It may induce fatigue and make employees feel sluggish throughout the day. Luckily, a lighting upgrade can enhance the space. Follow the guide to commercial office lighting fixtures and select the option best for your workplace. 

Additionally, you can let employees take breaks outside to soak up the natural sunlight and return to the building feeling refreshed! 

Encourage Active Listening

Productive and positive work environmentsthrive on employee engagement. And the most common way to engage with colleagues is through communication. Active listening proves that you care about employee’s thoughts as you give them your undivided attention. Additionally, it’s important to encourage active listening among all workers. 

Create the Right Work Space

You can only be productive with the right tools. After all, how can a graphic designer do their job without a computer, or a cashier complete transactions without a register? Ensuring that your employees have essential tools creates the right workspace. 

Whether you provide cubicles, comfortable seating, technology, or other work accessories, employees must have everything they need to fulfill their responsibilities. This will improve productivity and daily operations. 

Prioritize Shout-Outs and Incentives

Simply put, people like praises from their bosses and colleagues. To create a positive environment, prioritizing shout-outs and incentives will encourage employees to work harder and undergo personal (and professional) development. You can give shout-outs during weekly meetings or reward star employees with gift cards or extra pay. 

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New Artists, Offerings Will Delight at Camas Vintage & Art Faire

The 13th annual Camas Vintage & Art Faire will return to the tree-lined streets of Downtown Camas on Saturday, August 27, from 9 am-3 pm. This event will feature over 60 vendors including local artists and artisans in a variety of styles and mediums, as well as merchants featuring vintage, antique, and repurposed items.

Artists will showcase their professional paintings, fiber art, ceramics, upcycled works, photography, hand-crafted jewelry, metal work, and more. Vintage vendors will feature a wide variety of indoor and outdoor vintage decor, as well as vintage clothing, furniture, jewelry, and accessories. The event is located on 4th Avenue and Birch Streets, near Camas Antiques at 305 NE 4th Avenue.

Washougal fabric, multimedia, and collage artist Sandy Moore of Sandy Moore Arts will join the faire for the first time this year. Her portrait and seascape collages combine hand dyed fabric, paints, ink, and free-motion stitching. Other new art vendors include Kary Lane Photography, who features images from the Pacific Northwest. Recycle With Soifer offers creatures made from upcycled metals and other materials. Keith E. Russell showcases realistic paintings of classic cars and other automobiles. Other returning art vendors include, Girl in the Pearl, Liz Pike Art, One Little Blackbird, Windy Hill Weavers, Women, Wine & Words, and many others.

Belle Flower Farm is also a new vendor at this event. Pam Richey Curtis offers home-grown flowers in vintage vessels. Her designs feature vintage teapots, bushel baskets, and curated antique vases. Lady Outlaw Antiques will add a Western flair to the faire with her collection of vintage boots, cowboy hats, and jewelry.  Moltwear, who creates apparel and accessories from vintage lace, buttons, and textile remnants will return for 2022. Other returning vendors include fan favorites like Dora Louin her vintage pink and white travel trailer, H Street Alley Antiques, Dickey’s Décor, Lil Red Barn and many more. For a complete list of all art and vintage vendors, visit https://downtowncamas.com/event/camas-vintage-art-faire.

Bret Malmquist will play jazz guitar from 10 am-12 pm and the Carol Rossio Jazz Trio will perform their unique blend of French jazz and pop from 12:30 pm-3 pm. In addition to our many popular downtown restaurants, additional dining options will include Getta Gyro, BlackDog Hotdogs, Doug’s Kettle Corn, and treats and pastries by Truly Scrumptious.

“We so look forward to this event each year. It’s such a lovely combination of funky finds and truly breath-taking works of art, all on the streets of our dynamic downtown.” Says Jan Carter, Event Coordinator for the Downtown Camas Association. “Chatting with local artists and collectors from all walks of life is one of the highlights of our whole Summer.”

Vintage Vendor registrations are still being accepted and registration information can be found here: https://downtowncamas.com/event/camas-vintage-art-faire.

The Downtown Camas Association hosts the Camas Vintage & Art Faire,  and the event is sponsored by Camas Antiques. The DCA works year-round to strengthen and promote Downtown Camas through partnerships, events, beautification and historic preservation projects, economic development, advocacy, and tourism functions. For information on the DCA and other downtown events, visit www.downtowncamas.com.  

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