Recent studies have shown a link between hearing loss and dementia. Patients with moderate to severe hearing loss are most at risk for developing degenerative cognitive disorders such as Alzheimer’s disease. A study to look at the effects of Brain Fitness software was conducted on participants with a wide range of hearing abilities, and the results were impressive.

Participants were randomly assigned to one of two training groups, the Posit Science’s Brain Fitness group and the control group. Those assigned to the Brain Fitness group ranged in age from 55 to 70 and were instructed to use the program on their personal computers for one hour each day, five days a week, for a total of eight weeks. Training covered six separate modules that studied the link between memory and perception in different situations, focusing primarily on the consonant-vowel transition, a notoriously vulnerable area of speech.

At the start of the program the transition times were extended, and then gradually shortened as listener performance improved. Participants in this group showed improvements in neural timing, short-term memory and processing speed, particularly in noisy situations, while the control group displayed no change in hearing or cognitive functioning. Those in the Brain Fitness group were enthusiastic over their experience, and reported noticeable improvements in both their ability to hear and to focus on conversations. With such encouraging results, audiologists should consider auditory training techniques to help manage hearing loss in their patients.

Fuel Medical Logo

Hearing devices provide an invaluable benefit to millions of Americans suffering from hearing loss, but even they have their limits. Following conversations in noisy environments is an ongoing challenge for a number of reasons, including deficits in central auditory processing and cognitive function.

Participating in brain exercises is one way for these patients to help improve their listening experience.

Daily brain exercises, in conjunction with maintaining a healthy lifestyle, can help fend off or delay Alzheimer’s and other types of dementia. Just fifteen minutes of rigorous brain exercise a day is enough to keep the brain active.

About Fuel Medical

Fuel Medical provides a wide variety of practice management and growth services to multi-specialty and single speciality practices. To learn more about them, visit www.fuelmedical.com

Washougal, WA — Journey Theater Arts Group premiered “You’re a Good Man, Charlie Brown” to admiring fans Friday night at the Washburn Performing Arts Center.

The play, based on the iconic comic strip, “Peanuts,” by Charles Shultz was adapted to the stage by Clark Gesner, and was directed by Journey’s Kristi Foster. The theater group, which provides acting opportunities for children ages 8-18, expanded the performance to include dozens of actors.

The kids did an excellent job.

Journey’s performance starred a core group of talented youth, featuring Camas resident, Clayton Lukens, as the play’s titular character, “Charlie Brown.” Dressed in the character’s iconic yellow and black shirt and shorts, Lukens brought “Charlie Brown” to life on stage. This reporter wasn’t sure how that would play out, but these kids far exceeded my expectations.

Emily Warner played “Lucy” and carried her part very well, even down to the way she flirted with “Schroeder” played aptly by 17-year-old, Joshua Bode. Battle Ground resident, Thomas DeBartolo, played Charlie Brown’s confidant and buddy, “Linus” convincingly, carrying and dancing with his blanket in some well-timed and hilarious scenes. There were moments when DeBartolo’s “Linus” stole the show.

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Thirteen-year-old, Hannah Hurley, nailed the sass of “Sally” in her adaptation of Charlie Brown’s little sister. And, Calvin Lieruance’s adaptation of “Snoopy” was his own. Bringing such an iconic animal character to life is its own challenge, and I’ll leave that to each actor to make it their own. Lieruance did that, and brought the audience to laughs several times. He had good timing.

The opening sequence was clever, featuring the core characters, each with their own spotlight. The costumes were nicely done, as was the singing throughout the performance. The sets were simple, and helped illustrate the point of the scene, while allowing the audience to focus on the character, and witty dialogue. It gave fans a chance to see the acting development progress in these young actors.

Lukens’ version of “Charlie Brown” was truly personified during the school lunch scene, where his lack of confidence was on full display as he wore a paper bag over his head, and continued with his ever-lingering self-doubt dilemma. His portrayal of America’s favorite second-guessing, but lovable, klutz, didn’t disappoint.

Sometimes, though, Charlie Brown was upstaged by DeBartolo’s “Linus” whose character was a bit stronger on stage than in the cartoons or comic strips. And that was a good thing. DeBartolo’s love affair with his blanket, as he sang and dance with the object, was also delightful, and downright hilarious. The 15-year-old has good timing, and clearly enjoys his craft.

 

Chair Scene

Emily Warner as “Lucy” has a discussion with Thomas DeBartolo, who plays “Linus.”

 

The vintage Lucy and Schroeder piano scene showed how well these actors have been taught about comedic timing. And, the “Woodstock” birds were an added element throughout the performance.

The one character who made me laugh every time he came on stage was “Pig Pen,” played by Ben Kautz. He didn’t have too many lines, but his costume and demeanor caused this observer to laugh out loud.

At times, you wondered about the plot or direction of the play, but they usually brought it back together with a pertinent message or clever line. I’ll have to take my children with me to another showing.

Journey’s “Charlie Brown” was filled with 30-second skits between major scenes that gave more actors the opportunity to perform and gain valuable stage time. Kudos to Director Kristi Foster for that.

The play’s conclusion was vintage Charles Shulz, with a meaningful message that drew thunderous applause.

Curtain call was just past 7 pm, and the played ended just after 9 pm, with a 20-minute intermission. The play is great for “Charlie Brown” fans of all ages, and it is definitely worth your time and the price of admission. Go see it!

 

Kites

Clayton Lukens, as “Charlie Brown” flies a kite.

 

Reflections From the Cast

“I really enjoy doing this,” said Lukens. “We’ve been preparing for this night, and have practiced a lot.”

This was DeBartolo’s third performance, and it showed. His previous two shows were “Ann of Green Gables” and “Grimm’s Fairy Tales.”

“Acting is great, and it allows me to really express myself,” said DeBartolo, who’s also been an active soccer player. “We started ‘Charlie Brown’ in January, and we put a lot of time into getting this ready. Every Friday and Saturday we’d meet for four hours, and then every day for the past week in rehearsals.”

DeBartolo has been acting for two years, and continues to enjoy the process.

He said his family pays for each acting class (he has three sisters in the Journey program), and then they get the opportunity to audition for roles. His sister, Maria DeBartolo, played “Marcie.”

“I really like the energy we put into this,” DeBartolo added.

Foster has been with Journey since 2002, and serves as the group’s Executive Artistic Director.

“We like to develop each character,” said Foster. “All have stories and relationships. We enjoy the process.”

Foster said the mission of Journey is to “Guide people to Christ through theater education.” She said she enjoys seeing the kids progress.

“They learn about citizenship as they learn about acting,” she added. “Each of the actors attend classes, which are 10-week sessions located all over Southwest Washington and Portland.”

 

“Charlie Brown” Performance Schedule

Performances are through March 13, 2016 at Washburn Performing Arts Center at Washougal High School, 1201 39th Street, Washougal WA, 98671. Tickets are on sale now at journeytheater.org or by calling 360.750.8550. Pre-sale adult tickets are $14. Youth and senior tickets are $10. The March 5, @ 7:00 p.m. showing is a “family day” performance with all tickets $10 in advance per person. Tickets for all performances will be $4 more at the door.

School Day Performances will be offered at 9:30 a.m. and 11:45 a.m. on Wednesday, March 9. Tickets are $6 each for groups of 10 – 99 and $5 each for groups of 100 or more, with one free ticket for every 15 purchased. Call our office to arrange to bring your class or home school group!

Sunday, March 6 @ 2:00 p.m.
Friday, March 11 @ 7:00 p.m.
Saturday, March 12 @ 3:00 p.m.
Sunday, March 13 @ 2:00 p.m.

School Day Performances
Wednesday, March 9 @ 9:30 a.m. and 11:45 a.m.

About Journey Theater Arts Group

Journey is the most dynamic theater arts community in the Portland/Vancouver area, offering dozens of classes in drama, dance, voice and more, as well as producing 12 shows in four locations during the school year and a professional-level community theater musical each summer. Journey strives for excellence, while providing a welcoming and encouraging environment where kids ages 6 to 18 and their families can build life-long skills and friendships. Journey is a 501(c)3 nonprofit educational organization, with offices located at 1400 NE 136th Ave, Suite 201, Vancouver WA, 98684. Contact at 360.750.8550 or www.journeytheater.org

School Bus

Cast members of “Charlie Brown” act out a scene as they drive to school.

 

In this video, TRX Training instructor, and owner of Results Fitness Training, Scott Binder provides an overview of his TRX workout and nutrition program.

He explains that Results focuses on the program, and that products are there to support TRX.

View the video here: https://youtu.be/U7dBbZTMzO0

Binder says the program is organized by day of the week, and then categorized by “push” exercises for chest, shoulders, triceps and quads, or “pull” exercises for back, biceps, hamstrings, and core.

The program is also heavily nutrition-based, and helps its clients by balancing the right proteins, carbs and fats. Clients are encouraged to eat 5-7 times a day to increase metabolism, which will contribute to fat burn. Binder says users can purchase products to help supplement those meals.

 

Workouts

This is from Results Training Fitness, in Camas, WA.

 

About TRX

The brainchild of former Navy SEAL, Randy Hetrick, TRX consists of suspension training bodyweight exercises that develop strength, balance, flexibility and core stability simultaneously.

Health and wellness enthusiasts are pumped about the TRX system, which requires a Suspension Trainer – a highly portable performance-training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Binder explains, “The founder took a belt and parachute and created the TRX system. He had to learn how to market product, and eventually turned it into a successful business. In all, there are 300 movements, and it’s all core all the time. Core is defined from your armpit to your mid-thigh (front, side and back).”

TRX delivers a fast, effective total-body workout, and helps build a solid core while increasing muscular endurance. It’s also beneficial for people of all fitness levels – from pro athletes of all sports to the beginner. Seniors also enjoy the program.

“Nutrition is 80 percent of it,” says Binder. Results Fitness Training hosts nutrition seminars every Tuesday night at its facility. They can also create meal options.

One-on-one training is available. You can sign up by visiting www.resultsfitnesstraining.com and registering for a class, or simply drop by. Costs vary depending on an individual’s needs. You can reach them at 360-984-5465.

PORTLAND, Ore. – One of Portland’s oldest and most time-honored St. Patrick’s Day parties returns at Jake’s Famous Crawfish on Thursday, March 17th.  Southwest 12th street between SW Stark and Burnside will be blocked off from noon to 9:30 p.m. as the party tents go up and bands arrive for the city’s best Irish party.

Rain or shine, the big tent outside of Jake’s will serve up Guinness beer, Jake’s Famous Irish Coffee, and a host of well drinks.  Revelers will relish seafood etouffee, clam chowder, Irish stew, corned beef sandwiches and a selection of savory meat pasties as they enjoy the live music.

Jake’s Crawfish St. Patrick’s Day Band Schedule

12:00 p.m. – 2:30 p.m. Brooks Robertson
3:00 p.m. – 5:00 p.m. Seamus Egan & Friends
6:00 p.m. – 9:30 p.m. Hit Machine

Inside the restaurant, a roaming bagpipe band will serenade diners, who can partake in Jake’s full menu or a variety of specials, including Irish lamb stew, Scotch-braised salmon, corned beef and cabbage or bangers and mash.  Tickets for Jake’s St. Patrick’s Day street party are $10 per person at the door and restaurant reservations are now being accepted at (503) 226-1419.

 

Dinner

Jake’s Crawfish is one of the oldest restaurants in Portland. Photo courtesy of www.realfoodtraveler.com

About Jake’s Famous Crawfish

Considered one of the top ten seafood restaurants in the nation, Jake’s Famous Crawfish features a large variety of fresh seafood flown in daily.  A Portland landmark for more than 123 years, Jake’s Crawfish is home to generations of memorable dining experiences, thanks to its old-world charm, friendly service and classic Northwest cuisine. The restaurant is located at 401 SW 12th Ave. in Portland. For reservations, please call (503) 226-1419.

For a review of Jake’s Famous Crawfish, visit http://www.realfoodtraveler.com/2011/03/jakes-famous-crawfish-portland-or/

Portland, OR – Winter has been kind to Farm Spirit, with a growing waiting list of diners eager to try Aaron Adams’ horticultural cuisine.  Starting April 6th, he will offer multiple seating times throughout the evening, starting at 5:15 p.m. and going as late as 8:30 p.m.  An extended service also means that the restaurant will be able to focus on smaller groups of guests, improving the focus and attention the culinary team can pay to the guests.

“Portland is not always a plan-ahead kind of town when it comes to eating out, so more seating options will allow us to accommodate those who have been on our waiting list, and those who are looking for a table a little more spontaneously,” says Adams, who will continue to use the TOCK reservation system to book all diners at least 24 hours in advance.  He notes, however, that when the occasional last-minute seats do become available, watching Farm Spirit’s social media or signing up for their mailing list is the best way to get notified about imminent openings at the 14-seat restaurant.

Farm Spirit Adds Reserve Natural Wine Pairing List

Aaron, with his beverage team, has also been busy crafting a new reserve wine pairing menu for the restaurant, seeking out unique and rare wines from Oregon and regions around the world such as the Canary Islands, Corsica and Liguira.  Farm Spirit offers an exclusively natural wine pairing list, where all wines served in the restaurant are free from chemical additions or technological interference in the fermentation process.  The new reserve wine list is now available for $65, with the traditional wine pairing list still offered at $38.

About Farm Spirit
A cozy dinner party consisting of plant-based, locally-sourced modernist cuisine, Farm Spirit serves over multiple courses at a 14-seat chef’s counter. The restaurant is located at 1414 SE Morrison, Portland, OR 97232.  Find Farm Spirit on Facebook.com/FarmSpirit, and @FarmSpirit on Instagram and Twitter.

Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades. Both the wood and oil have been highly valued for centuries and Sandalwood has a documented history of many applications. It was traditionally used as an incense in religious ceremonies and for enhancing meditation, and the Egyptians used sandalwood for embalming. Sandalwood is very beneficial to the skin; it can help reduce the appearance of scars and blemishes and it promotes a healthy, smooth complexion. Sandalwood has a sweet, woody aroma that can enhance mood and is frequently used in meditation for its grounding effects.

Plant Part:
WoodSandalwood

Extraction Method:
Steam distillation

Aromatic Description:

Woody, dry, sweet

Main Chemical Components:

Alpha santalol

Primary Benefits:

  • Promotes healthy, smooth skin
  • Reduces the appearance of scars and blemishes
  • Enhances mood
  • Frequently used in meditation for its grounding and uplifting properties

What Are Essential Oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices.

To learn more, visit www.doterra.com or call 503.308.9161 and speak to a Wellness Advocate.

An elegant Camas country home.

As construction continues to boom in Camas, and East Clark County, sometimes older homes get overlooked. This home, located north of Lacamas Lake, at 2808 NE 232nd Ave, in Camas, is located on one acre, has a great backyard view, and has been totally remodeled.

The four bedroom, three bath residence has 3,308 square feet. It’s listed at $599,900.

This wonderful home has been remodeled and looks like new. It has new carpet, paint, light fixtures, granite counters, etc. The hardwood floors were just refinished. The fourth bedroom or office on the main floor has a built-in desk and cabinetry. The master closet is lined with cedar walls. There are skylights and lots of windows throughout the entire home. The large, upstairs bonus room comes equipped with a Projector and screen. B/I Vacuum.

You can view the video link here: https://youtu.be/eV9mq9PCr74

Outside entertaining in this house is easy, as it has a huge composite deck. The backyard has a very large storage shed/barn, and a side yard with enough room for RV or boat parking. This elegant estate home is very close to golfing, Lacamas Lake, and nearby shopping. It’s also in the  Camas School District.

This country estate is offered by RE/MAX agent, Patricia Judd.

To learn more about this home, visit www.patriciajudd.remaxagent.com or call her at 360.909.1962

 

Kitchen

 

Many studies show about 50 percent of people over 50 do not sleep well. Many are taking sleep aids like Tylenol PM that have an antihistamine like Benadryl in them. The Benadryl makes you drowsy and the Tylenol helps with muscle and joint pain that can wake you. They are Band-Aids on your symptoms of insomnia and joint pain. They do not treat why you have insomnia or joint pain. Now a new study published in JAMA shows a connection to dementia and some over the counter sleep aids. Benadryl falls under the category of drugs called Anticholinergics.

“In a recent report published in JAMA Internal Medicine, researchers found convincing evidence that frequent and long-term use of anticholinergic drugs like Benadryl increases the risk of dementia.

Anticholinergics block the action of the acetylcholine, an excitatory neurotransmitter in the brain. Acetylcholine has a wide variety of known functions, including learning and memory. Anticholinergic drugs–which include some antihistamines (like Benadryl), tricyclic antidepressants, drugs for Parkinson’s and meds for overactive bladders, are widely used by older adults. ”

As a Naturopathic physician our job is to try to find out why you have a symptom. There are many reasons for insomnia. High night time cortisol, blood sugar swings during the night, pain, low serotonin, low melatonin to name a few. Make no mistake all pharmaceuticals have side effects, some side effects, as in this case don’t show up until the drug has been on the market for a long time.

My goal with my patients is to do a full review of system from head to toe and start connecting the dots and identifying the cause of their symptoms. Remember your body is good at balance, as a result you do not get a symptom until you have had a long term imbalance and the body can no longer keep up.

Best in Health.

Cynthia Bye, ND, FABNO
Board Certified in Naturopathic Oncology
www.cynthiabye.com.

Allergies are a chronic problem for millions of Americans. The key to successful treatment is determining which allergens are responsible for triggering your symptoms. To accomplish this, your doctor will administer allergy testing.

Allergy Testing: Skin v. Blood

There are two types of allergy tests commonly used: skin tests and blood tests. Each has their pros and cons, but skin tests are preferred by most doctors as they are safe, inexpensive and provide the most reliable results.

Three methods of skin testing exist. In a skin prick test, a drop of the suspected allergen is placed somewhere on the skin (typically the arm or back). A scratch is made in the skin, allowing the allergen to penetrate. If any redness or swelling develops, the results are considered positive. In an intradermal test, the allergen is injected directly into the skin. This type of test is usually reserved for testing a very specific allergen such as insect venom, and used when results from the skin prick test are inconclusive but the allergen tested is still believed to be responsible for the symptoms. A skin patch test utilizes a small patch that has been treated with drops of the suspected allergen; this is taped to the skin and left in place for 24-72 hours. It’s used to test for contact dermatitis specifically.

Fuel Medical LogoAllergy skin testing rarely causes discomfort or complications. There may be a little redness, swelling and itching, but this typically subsides quickly. In extremely rare cases, severe allergic reactions can occur immediately.

Patients who cannot tolerate skin testing may be given blood tests. These are less reliable than skin tests because they don’t show a physical reaction. Instead, an allergen is introduced into the bloodstream, and the antibody levels produced by the body are measured. An increase in antibodies is usually indicative of an allergic response.

If a food or drug allergy is suspected, “use or elimination testing” may be recommended. This involves avoiding, or alternately using, suspected triggers to see if they cause a reaction.

Editor’s Note: Fuel Medical provides a wide variety of practice management and growth services to multi-specialty and single speciality practices. To learn more about them, visit www.fuelmedical.com

On Wednesday, Miss Nola’s Cafe owner, Tim McCusker, announced that Camas resident, Bonnie Carter, won the $100 restaurant gift certificate that was recently promoted by Lacamas Magazine. The contest asked readers from the magazine’s Facebook site what they liked most about Miss Nola’s Cafe, which serves quality Southern comfort food in the heart of Historic Downtown Camas.

The responses were fun to read.

Carter, the head secretary at Skyride Middle School, was selected as the contest winner as names were drawn.

” I love Miss Nola’s and all of Tim’s ventures,” said Carter, the mother of four sons. “I think Miss Nola’s is a fun and delicious culinary treat to complement the other dining options in Camas. “I see date night in my very near future at Miss Nola’s, but I believe we’ll bring friends to share in my good fortune. My husband and I are jambalaya fans, and of course, hush puppies will be the first thing ordered.”

Miss Nola’s Cafe offers a wide selection of great eats, and customers are given a complimentary order of hush puppies as they await their order. The hush puppies are one of Carter’s favorite items on the menu. Executive Chef, Shelby Lin Schmidt, works hard at preparing fine dishes for the restaurant’s patrons.

McCusker has received numerous accolades and awards for his culinary accomplishments, and has traveled  extensively to perfect his craft, also runs another local restaurant, called Feast@316. Miss Nola’s Cafe currently occupies the former Harvest Restaurant, which was also a popular destination.

“I love making food that puts a smile on people’s faces,” he said. “We’re happy that Bonnie won the gift certificate, and we hope she enjoys her next meal here. She’s always been a great supporter of our restaurant and our efforts here in downtown Camas.”

To learn more about the cafe, and downtown Camas, visit www.downtowncamas.com

 

Miss Nola's Cafe