Don’t wait until you get sick to start taking care of yourself! These tips are easy to incorporate everyday and will build up your immune system, which can help you avoid illness and if you do get sick, reduce the duration and severity of symptoms.

1) Incorporate immune-boosting foods like garlic, turmeric and ginger daily. These spices have a long history in terms of protecting us from bacteria and viruses. Make these spices a part of your everyday routine to boost your body’s natural defense system: use garlic in almost any savory dish, sip on ginger tea or try Golden Milk to get a dose of turmeric. A curry would be a great way to combine all three!

2) Take care of your gut. Did you know that researchers are now saying that up to 80 percent of your immune system resides in your gut? Keep it healthy by consuming fermented foods regularly (think sauerkraut, kimchi, kombucha, and yogurt), taking a probiotic supplement and eating plenty of fruits and vegetables. The fiber from fruits and veggies helps nourish the good bacteria in your gut, making it more likely to flourish over potentially harmful bacteria.

Immune

Kimchi is a great food.

3) Apple cider vinegar is a traditional folk remedy. You’ve probably been told at some point to try apple cider vinegar for some health complaint you were experiencing. Not only is it good for your gut, but the acid in the vinegar can help fight off pathogens that threaten to make you sick. If you’re already sick, apple cider vinegar can help thin out mucus. Try taking 1 – 2 tbsp in a cup of warm water or using it in cooking and in salad dressings. No need to do straight shots, which may do more harm than good!

4) Vitamin D supplementation. Living in the Pacific Northwest, we’re accustomed to being mindful about our vitamin D levels, but did you know vitamin D plays a role in our immune system as well? Adequate levels of vitamin D are protective against infection. Make sure to take your supplement with some fat to maximize its absorption.

5) Less stress, more sleep. Stress wrecks our immune systems by throwing off the healthy microbes in your gut, which is a big blow to your body’s defense system. This time of year is notoriously stressful, but try to minimize stress as much as you can. Find tools that help you manage your stress – a deep breathing practice, yoga, a walk in the woods, having a few quiet minutes with your coffee in the morning. When we sleep, our body gets to work on healing us and keeping us healthy. The more sleep you get this time of year, the better off your immune system will be!

Emily Penn is a Holistic Nutritionist based in Camas. She offers nutrition counseling, meal delivery, pantry clean outs and grocery store tours through her business, Good Medicine Nutrition. Food is our best medicine and she wants to help you use it.

You can follow her at www.goodmedicinenutrition.com

Immune

Emily Penn is a Holistic Nutritionsit.

 

Washougal, WA — This charming stage musical is an adaptation of the classic Charles Dickens tale, “A Christmas Carol.” Scrooge tells the timeless story of the quintessential miser, Ebenezer Scrooge, as he’s visited one Christmas Eve by the Ghosts of Christmas Past, Present and Yet-To-Come. They lead him through a fanciful journey as he comes to terms with his miserly ways and has a change of heart.

Performances are November 30 – December 9, 2018 at Washburn Performing Arts Center at Washougal High School, 1201 39th Street, Washougal WA, 98671. Tickets are on sale now at journeytheater.org or by calling 360.750.8550. Pre-sale adult tickets are $12. Youth and senior tickets are $10. Our “family day” performance is December 1 at 7:00 pm with all tickets $10 in advance. Tickets for all performances are $4 more at the door.

Public Performances

Friday, November 30th – 7:00 pm
Saturday, December 1st – 7:00 pm
Sunday, December 2nd – 2:00 pm
Friday, December 7th – 7:00 pm
Saturday, December 8th – 2:00 pm
Saturday, December 8th – 7:00 pm
Sunday, December 9th – 2:00 pm

About Journey Theater Arts Group

Our mission: “Growing youth in character, confidence and creativity, in a Christ centered community.” Throughout the Portland/Vancouver area, Journey offers dozens of classes for ages 6-18, in drama, dance, voice and more. In addition, we produce 12 Broadway-style shows in four locations during the school year, improv competitions, multiple summer camps and professional-level community theater musicals for all ages in summer. Journey is a nonprofit educational organization, with offices located at 1400 NE 136th Ave, Suite 201, Vancouver WA, 98684. Contact at 360.750.8550 or www.journeytheater.org

Photo Gallery

Camas, WA — At Thursday’s Camas-Washougal Rotary Club meeting, member Tina Simmons announced she would be having a book signing for her book, “Zandreal.”

Wait, what?

Simmons, who works for a wine labeling company, and whose pen name is Tee Griffen, spent a year writing and editing “Zandreal,” and got it published in 2016.

“It’s really not a new book,” said Griffen. “But because of life issues, I had to delay its marketing, so we’re doing that now.”

“Zandreal” is young adult fantasy fiction about a young girl named Andrea and she finds out she’s not quite human. So, she must figure out why she’s here, and she ends up doing a lot of external travel,” said Griffen. “The book is about our responsibility to share our gifts with the world, taking care of the Earth, and working together.”

Griffen’s no stranger to writing, as she previously was the ghost writer for two books — the first was “Tracks: Memoirs of a Vietnam Veteran” by Clyde Hoch. The second one was a book called “Turbo Charge Your Life,” by Troy Spring. Those were written in 2011 and 2012.

“I’ve always liked to write, but being an author wasn’t my goal in life,” said Griffen. “I went to school for Graphic Design at Cazenovia College in upstate New York. ”I wrote this as part of self-exploration. I’m an observer, a healer, a worrier, a wanderer, and a seeker. All the elements were there. I couldn’t write it fast enough. Once those five parts came to me, they formed the characters and the storyline came together.”

Initially, she worked with a publisher, but it didn’t move fast enough for her, so Griffen chose the self-publishing route.

“It was hard to self-publish,” said Griffen. “I felt more out there on my own, because with the publishing house I felt I would have had more support. The Kickstarter campaign was set in 2016 and I raised $4,000. It wasn’t hard to get, but it took a lot of marketing. They told you to find champions ahead of time. They also supported me. I had a community. It was an emotional roller coaster because it feels like baring my soul to the world.”

Sunday’s book signing at Caffe Piccolo in Downtown Camas is the only book signing she has scheduled for now. She’s been talking to the school districts about getting into the classrooms.

“I think it’s time to get the book out there,” said Griffen. “I feel like our country is very polarized, and I think we could use a little bit of unity.”

The book is available at www.Amazon.com and you can learn more at www.teegriffen.com

 

Welcome to your Weekly Food + Dining Guide!

For those who know and appreciate Korean food, Hana is the real deal. Located in Downtown Camas, Hana offers Korean, teriyaki, noodles, combinations, and sides at reasonable prices. A customer favorites are Kalbee (short ribs, featured above), Bi Bim Bop, as well as the Bul-Go-Gi, which is thinly sliced marinated beef, stir-fried vegetables, and steamed rice. Portion sizes are generous. Located in the heart of Downtown Camas at 412 NE 4th Ave.

Hours: Monday-Saturday, 11 am-8:30 pm

Phone: 360-833-9111

NUESTRA MESA — Downtown Camas

Dining

This is Mesa’s new brunch cocktail, the Lavender Paloma.

Mesa serves Brunch every Sunday from 10 am – 3 pm. Try their new brunch cocktail, the Lavender Paloma! Made with 100% Agave Silver Tequila, lavender infused simple syrup, fresh lime juice, and cold pressed grapefruit juice.

Located at 228 NE 4th Avenue, in Downtown Camas, Mesa offers gourmet Mexican cuisine. It’s a family friendly location.

Hours: Monday-Thursday, 11:30 am-9 pm; Friday + Saturday, 11:30 am-10 pm; Sundays, 10 am-3 pm (Brunch only).

Phone: 360-210-5311

Visit: www.NuestraMesa.com

 

2 RIVERS BAR AND GRILL — Downtown Washougal

Dining

Wine is half price on Wednesdays at 2 Rivers.

2 Rivers Bar and Grill just opened its doors two weeks ago and it’s already a hit, filling a giant void left by Hearth when it shuttered it doors at the Washougal Town Square.

The upscale restaurant and bar is a scratch kitchen serving up small plates, burgers, entrées, with nightly specials and many beers on tap.

Using locally sourced ingredients, 2 Rivers is all about serving up fresh food. Popular dishes include the beer-battered Fish and Chips, Salmon Cakes, Steak Bites, Prime New York Steak (priced in the mid-$20 range), and Bone-in French Cut Pork Chops with Apple Chutney.

2 Rivers Bar and Grill is located at 1700 Main Street, Suite 110, Washougal, WA 98671.

Phone: 360-210-7987

Hours: 11-9 Monday-Thursday; 11-midnight Friday and Saturday; Sundays: 11-6

Find them on Facebook: @2Rivers Bar & Grill

 

FEAST @316 — Downtown Camas

Dining

Curried Carrot Soup is a great starter at Feast @316.

Feast @316 prepares steak just how you like, with an abundance of menu options and quality service.

Located in the heart of historic Downtown Camas, Washington, Feast @316 offers one of the best dining experiences in the Northwest with Fresh Seafood, Certified Angus Beef, Craft Cocktails, and Signature Wines. Located in Downtown Camas at 316 NE Dallas St.

Hours: Monday-Thursday, 11:30 am-9 pm; Friday + Saturday, 11:30 am-10 pm; Sunday, 4-9 pm; Happy Hour, Monday-Friday 3-5 pm.

Phone: 360-210-7498

Visit: www.CamasFeast316.com

 

CAFFE PICCOLO — Downtown Camas

Dining

Chai-der (Chai + Apple Cider) now available at Caffe Piccolo.

It’s that time of year to enjoy Caffe Piccolo’s Chai-Der, which is a delicious combination of Chai and Apple Cider.

Each day, you may also come try a new soup for lunch, along with one of our great espressos, lattes and speciality coffee drinks — featuring Caffe Umbria. For breakfast or brunch, we have delicious breakfast sandwiches and panini’s. Come to relax, unwind, or open your laptop and have a remote office. People love to meet her socially or for casual business meetings. We’d love to see you. 400 Northeast Fourth Avenue, Camas, WA, at the corner of Fourth & Cedar

Hours: Open Monday – Friday 7 am – 5 pm, Saturday 8 am – 4 pm, Sunday 9 am – 3 pm

Phone: 360-834-7044

Visit: www.caffe-piccolo.com

GRAINS OF WRATH — Downtown Camas

Dining

Beer on tap at Grains of Wrath.

Happy Hour Monday: Happy Hour drinks prices all day Monday! Tuesday Tacos and Crowlers: Taco specials every Tuesday, plus $8 Crowlers. Pizza Wednesday: Pizza specials every Wednesday! $4 rotating beer special during games! Washington State Cougs: $4 rotating beer special during games!

Come check it out!

Hours: Monday-Thursday, 11 am-10 pm; Friday-Saturday, 11 am-12 am; Sunday, 11 am-9 pm; Happy hour is 3-6 weekdays. They are located at 230 NE 5th Ave. Camas, WA 98607

Phone: 360-210-5717

Visit: www.gowbeer.com

NAVIDI’S OILS & VINEGARS— In Downtown Camas

Dining

Caramel sauces now available at Navidi’s!

They have some fantastic caramel sauces, which come in several flavors. They’re great to jazz up your upcoming holiday feast!

Navidi’s has a long tradition of providing the best olive oils, vinegars, speciality salts and seasonings to make your meals extraordinary. Visit us today to sample our fabulous oils and vinegars, which also make great gifts. 322 NE Cedar Street, Camas, WA 98607

Hours: Monday thru Saturday 11 am – 6 pm and Sunday noon – 5 pm.

Phone: 360-210-5921

Visit: www.navidioiols.net

THE HAMMOND KITCHEN & CRAFT BAR — Camas

Dining

Social Hour at The Hammond starts at 3 pm.

Cheers to this amazing weather with these craft cocktails at The Hammond:
chasing Summer 12
3 Howls spiced rum, lemon, muddled figs, dash of orange bitters
Sweet, fresh, delicate.
hot spiked cider 11
Green Mountain hot spiced cider with your choice of:
BSB Brown sugar bourbon or Belwood spiced pumkin liqueur
Topped with fresh whipped cream.
So warm and toasty.
the falling leaf margarita 12
1800 reposado, Cointreau, Harvest simple syrup, orange, lemon and lime
tart with a sweet spice
A little trip to mexico in the fall.
fall MANHATTAN  12
Stampede whiskey, Mud Puddle chocolate vodka liqueur, Grand Marnier
Aromatic, strong, complex.
Classic with a new twist.
the bad apple 11
3 Howls spiced rum, Wicked D’s baked apple cider, lemonade
Bright, refreshing, irresistible.
The taste of Summer with the hint of Fall.
the harvest 12
Bellwood apple gin, Clear Creek Cranberry Liqueur, apple sour, harvest simple syrup
Sweet, dark, juicy
Bet you can’t drink just one.

Located at 4857 NW Lake Road, #200, Camas, WA 98607.

Hours: Monday-Thursday, 11:00 am-9 pm; Friday, 11:00 am-10 pm; Saturday, 10:30 am-10 pm; Sunday, 10:30-10 pm; Social Hour, Monday-Friday 3-6 pm, plus Saturday + Sunday, 3-6 pm.

Phone: 360-954-5620

Visit: www.TheHammondKitchenandCraftBar.com

TOMMY O’s — Downtown Vancouver

Dining

Tommy O’s

Happy Hour and Weekend Brunch destinations in Vancouver, they also offer a full Sushi menu with creative and delicious options. For lunch and dinner, choose from selections like Macadamia Crusted Halibut, Kona Coffee Rubbed Flat Iron Steak, or Island style cuisine like Teriyaki Chicken, Kalbi Ribs, and Coconut Shrimp. We also offer many gluten-free and vegetarian options. Located at 801 Washington St Vancouver, WA.

Hours: Brunch, Saturday-Sunday, 9 am-noon; Lunch, Daily 11 am-4 pm; Dinner, Daily 4-9 pm; Aloha Hour, 3-6 pm

Lounge Hours: Monday-Thursday, 3 pm-6 pm; Friday-Saturday, 3 pm-11 pm; Sundays

Phone: 360-694-5107

Visit: www.tommyosaloha.com

HEY JACK, — Downtown Camas

Dining

Hey Jack Special! www.heyjackkitchen.com

Camas, WA — Imagination, determination, and overcoming adversity were the main topics addressed by 2008 Camas High School graduate, and new book author, LK Walsh, while addressing Liberty Middle School students Friday afternoon.

Her book, “The Lavender Soul,” released in April through PelianWords Publishing House, is a fantasy novel about a young girl born with lavender eyes, portending she will be the annihilation of evil, or the impetus of world-consuming darkness. It is an adventure through a fantastical world with reimagining of classical characters, such as fairies and dragons, along with new beasts crafted from Walsh’s imagination. It’s about the main character, Vera, who is seeking out her purpose.

Now living in Lompoc, CA, Walsh is in town for the Portland Book Festival, and was invited to spent time in her hometown.

“I’m here to talk about dreams and how you can help them come true,” said Walsh. “I was a senior, and had my life plan right on track, and I had already applied to several universities. I was set. I was ready to go to Chapman to study Music Therapy. Chapman said they were ending the program, and that affected my scholarship. I was high and dry, and my mother had to call and begged to get to other schools. I had worked for years to become a music therapist, so I decided to become a Humanities major and went to Concordia in Southern California.”

 

She appreciated the experience, and was able to explore many things.

“I went into journalism, but that wasn’t for me,” said Walsh. “Then I worked for an art newsletter. That wasn’t for me. So, I decided to get into publishing.”

After earning her Bachelor’s Degree in Humanities Creative Writing from Concordia in 2011, she spent 18 months writing “The Lavender Soul” after spending eight years imagining it. Once completed, she went through the agony of finding a publisher, and after 38 rejection letters, she found a home with PelianWords Publishing House.

“I am fully able to admit that I felt like a failure because it really hurts when people say no,” said Walsh. “But failure isn’t real. You can fail because you didn’t pass a test. If you choose not to learn from the failure, then it’s a real failure. You have to learn from it.”

She said there’s “one key to success in any field and that is imagination, which is key to making all of your dreams come true.”

She encouraged the middle schoolers to always have imagination.

Walsh

LK Walsh addresses students at LIberty Middle School in Camas.

“Logic, science and math are not separate from imaginations,” she said. “Sometimes people give up on their dreams because of money. Authors don’t make money. My dream is to create worlds. My dream is to spread imagination. Dreams have such great value because it takes courage to dream. Every time you have a thought it creates a physical pathway in your brain. The easiest thoughts are negative ones. It takes imagination to be positive. Imagination gives you the courage to dream. Dreams don’t always have to be those huge paychecks. They don’t even have to make sense.”

Walsh has spent the last several weeks traveling to promote her book, and is working on a prequel, which has been approved by her publishing house.

Cat Rushing, Walsh’s mother, created the cover illustration, based on vision provided by Walsh.

To learn more, or to purchase her book, visit www.lkwalshauthor.com

Washougal, WA — Second grade art students of Columbia River Gorge Elementary are already getting into the holiday spirit by created ornaments for Washington Governor, Jay Inslee’s Christmas Tree.

CRGE art teacher, Joanna Sickels, saw the opportunity and applied to have CRGE participate in the project. “It is important for students to share their work and have it seen by a wide audience,” she said.  “Projects that bring works out into the public like this help kids to invest in their art. This is also such a great opportunity to highlight our new art elementary program and let the state know that Washougal School District offers art instruction to all K-5 students.”

Since 2013, the Governor’s Mansion has requested ornaments made by students from around the state to decorate the mansion’s Christmas Tree.  The mansion receives a high number of visitors during the holiday season and guests greatly enjoy seeing the work of K-12 students from Washington State that decorates the tree.

“I’m delighted that Columbia River Gorge Elementary applied to participate and was selected,” said Anne Banks, Office of Superintendent of Public Instruction (OSPI) Learning and Teaching Program Supervisor.  “This year the theme is “Sea Creatures” and we are all looking forward to seeing the ornaments they are creating!”

Once Sickels learned the school was selected and the ornament theme, she emailed the staff to find out who was teaching about the ocean.  “That is a second-grade subject so second graders were selected to create fish, integrating the two subjects,” she said.  “I tell students that science and art are best friends, and math and art are best friend.  Integrating arts in classroom subjects can show students how art is connected in so many ways to what they are learning.”

For their project, Sickels chose traditional Japanese paper-folding to create an origami fish.  After folding the fish, students used decorative papers to collage and create attractive designs. “Origami is a beautiful medium,” she said. “The project allows them to use their personal creativity to make it their own unique fish ornament.”

According to Banks, the response this year was huge from classrooms across the state who wanted to participate, however, just twenty-two classrooms could be a part of the project. They were selected based on their art descriptions, ESD region, and whether they were an elementary, middle, or high school so that all regions and grade bands were represented in the statewide opportunity.

During a quiet stroll on 4th Avenue in Downtown Camas, you can’t miss Lisa Lê Properties and her 24/7 Window Vision Display. It looks really fun during the day, but it’s even more entertaining at night with its lights, touch pad, and numerous real estate listings. She’s also using the space to promote preferred local businesses and services.

Lê, who opened up this office in January, is a veteran real estate broker and longtime Camas resident, and may be the town’s biggest promoter and cheerleader.

“I’m all about Camas and promoting what we’re all about,” said Lê, who refers to Lisa Lê Properties as a Boutique Experience. “We know that buying or selling a home can be stressful, so our talented team members take care of all the details. We work hard to make your experience quick, painless, and even joyful.”

Lê’s experience has taught her that no two clients are alike, so her team spends time with each client to listen and tend to their needs — and that’s where the boutique experience comes into play.

“We custom tailor our boutique services to fit your needs,” said Lê. “So we do things differently here.”

The boutique experience includes the following:

  • Free Home Staging — The Lisa Lê Properties staging experts come into a client’s home to make it look its best, and sell faster at a higher price.
  • Curb Appeal — Does your home’s exterior need a little touch-up? Lê’s team will help.
  • Guest Services — If you’re moving to Camas, Lê’s team will provide up to a two night’s stay at the historic modern Camas Hotel.
  • Celebration — Once the deal is done, Lisa Lê Properties will treat you to a finely catered party for 25 of your closest family and friends.
Lisa

Lisa Lê Properties has a 24/7 Window Vision Display at their office in Downtown Camas.

“I’ve spent many years selling homes in the area,” said Lê. “I build long-term relationships with my clients. I take the time to know you, learn your needs and understand your goals. Your satisfaction is my priority.”

As part of her commitment to all things local, Lê also organized a group called Collaborative Camas, which helps local businesses meet, cross-promote, and explain what they do. They meet every two weeks. She’s also heavily involved in the local Soroptomist group, which raises funds to help families, with a focus on educational expenses.

To learn more, call 360.213.7864 or visit www.LisaLeProperties.com

PHOTO GALLERY

 

VANCOUVER, WA —   The Clark College Music Department is hosting the 5th Annual Fall Choral Festival on Friday, November 9, 2018 in Gaiser Student Center on the campus of Clark College.  Over 15 area middle and high school chamber and concert choirs will sing in this non-competitive festival which runs from 8:00 a.m. to 4:00 p.m.  Tickets are $5/person for the day.

“We’re very happy the festival is returning this year,” says Festival Director Dr. Jacob Funk, who is also is the Director of Choirs at Clark College. “Participating choirs get the chance to work with some highly skilled clinicians and receive written feedback on their performance. Each choir will also get to have a mini-clinic onstage, allowing for the other schools to see how a different choir learns new ways to succeed. Two of the Clark College Choirs will perform for all the participating choirs in the middle of the festival. It will be a wonderful time of music making, learning, and supporting each other in song.”

Laser

For complete information about all the Clark College Music Department concerts including the orchestra, concert band, jazz ensemble, and choirs, please see http://www.clark.edu/campus-life/arts-events/music/

Welcome to your Weekly Food + Dining Guide! This week, our cover feature is Quaintrelle in Portland.

Chef Ryley Eckersley has launched a new tasting menu option at Quaintrelle. Running in addition to the regular dinner menu, the tasting menu will consist of five or six courses based on the seasonal ingredients in the kitchen, sourced from local farms, ranches and waterways. While dishes will change according to availability, the current offerings include:

  • Oysters, green strawberry, serrano, herboi
  • Yellowtail, orange, fennel, hazelnut, white shoyu, nasturtium
  • Carrots, parsnips, potato, frisee, poached egg, seeds, pancetta, maple, wasabi
  • Short rib, celeriac, radish, shishito, baby mustard greens
  • Passionfruit tart, espresso ice cream, white chocolate, basil, citrus “sour gummies”

Since joining Quaintrelle in June, Eckersley has been fine-tuning his menu and service, adding more seafood, expanding Happy Hour options, and bringing in monthly live music. The tasting menu gives him an opportunity to play, and to fulfill requests from Quaintrelle’s guests.

“Our guests frequently ask the servers how many dishes they should order. So I wanted to give an option where they could abandon all decision-making and let the kitchen go full tilt with creativity,” says Eckersley. “I feel incredibly lucky that we’re in a place now where the guests are entrusting us to say ‘make me whatever you like.’”

Full table participation is required for the tasting menu, and dinner is priced at $65. Wine pairings are $35 additional.

About Quaintrelle: Located in Portland’s bustling N. Mississippi neighborhood, Quaintrelle serves cuisine inspired by the Pacific Northwest and made with passion and intention, working with purveyors to ensure the best seasonally available local ingredients. The restaurant is located at 3936 N. Mississippi Ave. in Portland.  Reservations may be made through OpenTable, www.quaintrelle.co, or by calling (503) 200-5787.

Dining

Quaintrelle’s Bar manager Camille Cavan has also launched some new fall cocktails. Photo by Aubrie LeGault.

 

 

 

2 RIVERS BAR AND GRILL — Downtown Washougal

Rivers

Steak Bites.

2 Rivers Bar and Grill just opened its doors a week ago and it’s already a hit, filling a giant void left by Hearth when it shuttered it doors at the Washougal Town Square. It’s already getting repeat customers.

The upscale restaurant and bar is a scratch kitchen serving up small plates, burgers, entrées, with nightly specials and many beers on tap.

Using locally sourced ingredients, 2 Rivers is all about serving up fresh food. Popular dishes include the beer-battered Fish and Chips, Salmon Cakes, Steak Bites, Prime New York Steak (priced in the mid-$20 range), and Bone-in French Cut Pork Chops with Apple Chutney.

2 Rivers Bar and Grill is located at 1700 Main Street, Suite 110, Washougal, WA 98671.

Phone: 360-210-7987

Hours: 11-9 Monday-Thursday; 11-midnight Friday and Saturday; Sundays: 11-6

Find them on Facebook: @2Rivers Bar & Grill

NUESTRA MESA — Downtown Camas

Dining

Flan is back at Nuestra Mesa!

Traditional Mexican Flan is back, served with fresh grated orange zest and garnished with a nasturtium flower. The perfect accompaniment to Live Music every Wednesday from 6:30-8:30pm.

Located at 228 NE 4th Avenue, in Downtown Camas, Mesa offers gourmet Mexican cuisine. It’s a family friendly location.

Hours: Monday-Thursday, 11:30 am-9 pm; Friday + Saturday, 11:30 am-10 pm; Sundays, 10 am-3 pm (Brunch only).

Phone: 360-210-5311

Visit: www.NuestraMesa.com

 

HANA KOREAN — Downtown Camas

Dining

Bi Bim Bop.

For those who know and appreciate Korean food, Hana is the real deal. Hana offers Korean, teriyaki, noodles, combinations, and sides at reasonable prices. A customer favorite is the Bi Bim Bop (featured above), as well as the Bul-Go-Gi, which is thinly sliced marinated beef, stir-fried vegetables, and steamed rice. Portion sizes are generous. Located in the heart of Downtown Camas at 412 NE 4th Ave.

Hours: Monday-Saturday, 11 am-8:30 pm

Phone: 360-833-9111

FEAST @316 — Downtown Camas

Dining

Every night is a good night for steak!

Feast @316 prepares steak just how you like, with an abundance of menu options and quality service.

Located in the heart of historic Downtown Camas, Washington, Feast @316 offers one of the best dining experiences in the Northwest with Fresh Seafood, Certified Angus Beef, Craft Cocktails, and Signature Wines. Located in Downtown Camas at 316 NE Dallas St.

Hours: Monday-Thursday, 11:30 am-9 pm; Friday + Saturday, 11:30 am-10 pm; Sunday, 4-9 pm; Happy Hour, Monday-Friday 3-5 pm.

Phone: 360-210-7498

Visit: www.CamasFeast316.com

THE HAMMOND KITCHEN & CRAFT BAR — Camas

Dining

Baked Mac and Cheese.

The Hammond has a new Social Hour, which begins at 3 pm daily — in the bar only.
New Social Hours: Monday – Friday 3-6 pm 
Saturday and Sunday 3-6
* bar promotion only*

Located at 4857 NW Lake Road, #200, Camas, WA 98607.

Hours: Monday-Thursday, 11:00 am-9 pm; Friday, 11:00 am-10 pm; Saturday, 10:30 am-10 pm; Sunday, 10:30-10 pm; Social Hour, Monday-Friday 3-6 pm, plus Saturday + Sunday, 3-6 pm.

Phone: 360-954-5620

Visit: www.TheHammondKitchenandCraftBar.com

 

CAFFE PICCOLO — Downtown Camas

Dining

Chai Nogg at Caffe Piccolo!

It’s that time of year to enjoy Caffe Piccolo’s Chai Nogg, which is made from delicious Darigold Egg Nogg and Piccolo’s tasty chai!

Each day, you can come try a new soup for lunch, along with one of our great espressos, lattes and speciality coffee drinks — featuring Caffe Umbria. For breakfast or brunch, we have delicious breakfast sandwiches and panini’s. Come to relax, unwind, or open your laptop and have a remote office. People love to meet her socially or for casual business meetings. We’d love to see you. 400 Northeast Fourth Avenue, Camas, WA, at the corner of Fourth & Cedar

Hours: Open Monday – Friday 7 am – 5 pm, Saturday 8 am – 4 pm, Sunday 9 am – 3 pm

Phone: 360-834-7044

Visit: www.caffe-piccolo.com

 

GRAINS OF WRATH — Downtown Camas

Dining

Pizza slices are available Wednesdays at Grains of Wrath.

GOW is offering rotating specials with new tacos every Tuesday. Rotating pizza by the slice is available every Wednesday. They also have a fantastic new Fall menu. Come check it out!

Hours: Monday-Thursday, 11 am-10 pm; Friday-Saturday, 11 am-12 am; Sunday, 11 am-9 pm; Happy hour is 3-6 weekdays. They are located at 230 NE 5th Ave. Camas, WA 98607

Phone: 360-210-5717

Visit: www.gowbeer.com

TOMMY O’s — Downtown Vancouver

Enjoy our great restaurant in Downtown Vancouver!

 

 

 

 

 

 

 

 

 

 

 

 

Happy Hour and Weekend Brunch destinations in Vancouver, they also offer a full Sushi menu with creative and delicious options. For lunch and dinner, choose from selections like Macadamia Crusted Halibut, Kona Coffee Rubbed Flat Iron Steak, or Island style cuisine like Teriyaki Chicken, Kalbi Ribs, and Coconut Shrimp. We also offer many gluten-free and vegetarian options. Located at 801 Washington St Vancouver, WA.

Hours: Brunch, Saturday-Sunday, 9 am-noon; Lunch, Daily 11 am-4 pm; Dinner, Daily 4-9 pm; Aloha Hour, 3-6 pm

Lounge Hours: Monday-Thursday, 3 pm-6 pm; Friday-Saturday, 3 pm-11 pm; Sundays

Phone: 360-694-5107

Visit: www.tommyosaloha.com

HEY JACK, — Downtown Camas

Dining

Hey Jack Special! Hey Jack Special! Location: 401 NE 4th Ave, Camas WA 98607 Reservations Call: (360)954-5053 Email: don@heyjackkitchen.com

Washougal, WA — 2 Rivers Bar and Grill just opened its doors a week ago and it’s already a hit, filling a giant void left by Hearth when it shuttered it doors at the Washougal Town Square. It’s already getting repeat customers.

The upscale restaurant and bar is a scratch kitchen serving up small plates, burgers, entrées, with nightly specials and many beers on tap.

Using locally sourced ingredients, 2 Rivers is all about serving up fresh food. Popular dishes include the beer-battered Fish and Chips, Salmon Cakes, Steak Bites, Prime New York Steak (priced in the mid-$20 range), and Bone-in French Cut Pork Chops with Apple Chutney.

We sampled their lunch Hummus plate, which stands out for its flavor, freshness and variety of vegetables. They also have some other vegetarian options on the menu.

2 Rivers features more than 30 different bottles of wine, with most selections coming from local Oregon and Washington wineries. Sixty percent of their offerings are red wine.

Owner Derik Ford brought 2 Rivers to reality after many months of working out at adjacent Anytime Fitness.

“I walked by every day to see this great vacant space, and decided to do something about it — I’ve always wanted to do this,” said Ford, an entrepreneur, whose wife, Michelle, teaches and coaches volleyball at Camas High School. “Michelle has lived here for five years, and I grew up in the Coos Bay, North Bend area. “We’ve spent time to create a great atmosphere. It’s really needed in Washougal, and we’re already getting repeat customers.”

Rivers

Derik Ford owns and operates 2 Rivers.

Underground parking at Washougal Town Square is also a bonus, which makes access really easy — especially with the elevator.

“We’re having a lot of fun, and like I said I’ve always wanted to do this, plus I live here and I’ll be much more involved in this every single day,” said Ford. “I’ve learned business is business. As long as you have good people underneath you’ll be OK.”

Server Christian Chandler said the kitchen staff is “amazing and they prepare quality food. I love their nightly specials, so do our guests.”

2 Rivers Bar and Grill is located at 1700 Main Street, Suite 110, Washougal, WA 98671.

Phone: 360-210-7987

Hours: 11-9 Monday-Thursday; 11-midnight Friday and Saturday; Sundays: 11-6

Find them on Facebook: @2Rivers Bar & Grill