Don’t wait until you get sick to start taking care of yourself! These tips are easy to incorporate everyday and will build up your immune system, which can help you avoid illness and if you do get sick, reduce the duration and severity of symptoms. 1) Incorporate immune-boosting foods like garlic, turmeric and ginger daily. […]
Washougal, WA — This charming stage musical is an adaptation of the classic Charles Dickens tale, “A Christmas Carol.” Scrooge tells the timeless story of the quintessential miser, Ebenezer Scrooge, as he’s visited one Christmas Eve by the Ghosts of Christmas Past, Present and Yet-To-Come. They lead him through a fanciful journey as he comes […]
Lori Keller, Master Aesthetician, and owner of Vancouver Laser Skin Care Clinic, located in Downtown Camas, answers common questions about laser benefits. Why are laser aesthetics so effective? It reverses the signs of aging and sun damage with minimal to no downtime. When you come in, we will do a complimentary consultation to create a […]
Camas, WA — At Thursday’s Camas-Washougal Rotary Club meeting, member Tina Simmons announced she would be having a book signing for her book, “Zandreal.” Wait, what? Simmons, who works for a wine labeling company, and whose pen name is Tee Griffen, spent a year writing and editing “Zandreal,” and got it published in 2016. “It’s […]
Camas City Councilor Shannon Turk is one of four candidates who recently applied to be the city’s next mayor. The September resignation of former Mayor Scott Higgins leaves the office vacant, and it will be filled by City Council appointment. Four have applied for the job — City Councilors Melissa Smith and Turk — as […]
Welcome to your Weekly Food + Dining Guide! For those who know and appreciate Korean food, Hana is the real deal. Located in Downtown Camas, Hana offers Korean, teriyaki, noodles, combinations, and sides at reasonable prices. A customer favorites are Kalbee (short ribs, featured above), Bi Bim Bop, as well as the Bul-Go-Gi, which is […]
Camas, WA — The Camas DECA Club organized a successful “Keep It Kind” public relations campaign this week, begining with getting the City Council to declare November 9 as a city-wide “Kindness Day” and ending with the signing of 1,000 Kindness contracts at Camas High School. The objective of the campaign, which encompassed six schools, […]
Camas, WA — Imagination, determination, and overcoming adversity were the main topics addressed by 2008 Camas High School graduate, and new book author, LK Walsh, while addressing Liberty Middle School students Friday afternoon. Her book, “The Lavender Soul,” released in April through PelianWords Publishing House, is a fantasy novel about a young girl born with […]
Washougal, WA — Second grade art students of Columbia River Gorge Elementary are already getting into the holiday spirit by created ornaments for Washington Governor, Jay Inslee’s Christmas Tree. CRGE art teacher, Joanna Sickels, saw the opportunity and applied to have CRGE participate in the project. “It is important for students to share their work […]
Camas City Councilor Melissa Smith is one of four candidates who recently applied to be the city’s next mayor. The September resignation of former Mayor Scott Higgins leaves the office vacant, and it will be filled by City Council appointment. Four have applied for the job — City Councilors Shannon Turk and Smith — as […]
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